Coconut Oil and Lemon Mixture: It Turns Gray Hair Back to Its Natural Color

Gray hairs are a nightmare for many women as they are considered to be the first sign of aging. Therefore, women are ready to try anything to cover the gray hairs. There are many products and hair dyes, which can cover the gray hairs. However, their effects are only temporary and they come with a vast number of side effects.

First and foremost, you should know that premature graying of hair can be triggered by numerous health conditions and poor dietary choices. For instance, this cosmetic issue may be caused by hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, chronic colds, sinusitis, and thyroid disorders. Moreover, gray hairs may appear as a result of low amounts of melanin.

So, instead of using products full of harsh chemicals, which do more harm than good, you can try some natural alternatives instead. The most important thing you should do is consume a healthy and nutritious diet. Moreover, you can try the following natural remedy which is based on two available and powerful ingredients.

Coconut Oil and Lemon Mixture
Ingredients:

organic coconut oil (the amount will depend on the length of your hair)
3 teaspoons organic lemon juice, freshly squeezed
Instructions:

You should mix the two ingredients until you get a homogeneous mixture. Then, apply the mixture to your hair and massage it into your scalp. Let it act for at least one hour. Finally, wash it off with a mild shampoo. Repeat this treatment once a week.

Why is this remedy so beneficial?
The two ingredients used in this remedy are one of the most versatile and beneficial nature gifts. Coconut oil is packed with anti-microbial properties, lauric acid, and medium-chain fatty acids, which can treat and improve the condition of your hair. Hence, coconut oil can condition the scalp, promote hair growth, strengthen the hair, treat damaged hair, and reverse gray hair. Moreover, it can fight dandruff and it leaves the hair smooth and soft.

On the other hand, lemon juice can prevent premature graying. Due to the vitamin B, vitamin C, and phosphorus content, lemon juice nourishes the hair and treats the cause of gray hair.

THIS IS HOW HEADACHES REVEAL WHAT IS WRONG WITH YOUR HEALTH (AND HOW TO CURE IT NATURALLY)

Headache is type of pain that comes in variety of types and still comes as the most common health issue. In order to treat it you must know the cause.

In most cases headache comes after a dehydration and fatigue, but also it can be a sign of other health conditions.

Dr. Sakib Qureshi MD, has statement for the types of headaches. He claims that “red light warning signals” can spot real danger. It it’s advisable to learn how to recognize these signals, learn the symptoms in order to differentiate common headaches or other serious problem.

Long-term use of painkillers can cause side-effects, so it is recommendable not to be used, but to relieve the pain with natural solutions.

There are four types of pain listed as the most common and here are some natural ways of treating.

Tension Headache

As a results of stress which contracts the muscles of the scalp and neck occurs headache known as tension headache which is one of the most common.

If you are experiencing constant pressure at the temples, back of the head or the neck, you also may experience pain above or below the eyes. This type of pain often leads to vomiting and nausea.

Healing: prepare ginger tea and mix some peppermint oil to relieve the pressure caused of the tension headaches. Also you can apply some peppermint oil to the hairline to sooth the tension pressure on the head and neck muscles. The ginger tea will help you with reducing inflammation.

Cluster Headache

This type of pain affects the women in general more often than the men. Usually appears as pain felt over one eye. The pain is described as intense and impulsive, usually in a combination with nasal congestion, or rainy nose and even watery eye.

There are no specific explanation for the pain but is believed that this pain activates the nerve pathway in the brain.

Healing: A little bit of capsaicin cream applied in the nostril will prevent further appearance of nerve pain signals.

Sinus Headache

Infections can cause this type of pain, usually intense pain and pressure on the cheeks, eyes and a forehead are part of the symptoms. Sometimes you may experience fever.

Healing: warm water, lots of liquids will relieve the inflammation and open up the sinuses. Also it is recommendable intake of vitamin C, especially oranges and other fruits abundant with antioxidants. Fresh ginger with its powerful anti-inflammatory properties and lots of soups will help relieving the condition.

Migraine

This headache affects the people from all ages, no matter if you are 25 or 55. People between 25 and 55 are prone to migraine.

This pain belongs to the complicated headaches. This condition is manifesting with strong severe and intense pain only in one side of the head, combined with nausea, tingling and numbness, visual disturbances, dizziness, vomiting. Also people are more sensitive to light, smell, touch and sound.

Healing: increase your level of magnesium, omega 3 fatty acids, vitamin B12 intake. Include some aerobic exercise in your routine. According to some eminent scientist it is better and more effective to exercise than using the standard migraine medicine called topiramate.

How To Remove Varicose Veins Using The Magic Of Olive Oil

Varicose veins are enlarged veins near the skin surface, usually in the calves and thighs, which are usually a result of the weakened walls or poorly functioning valves that regulate blood flow.

This issue affects both, women and men, but older women are more prone to it, since the veins start to lose their elasticity over the years, due to the increased inflammation levels.

It is characterized by pain, heaviness in the legs, restlessness, fatigue, and burning, throbbing, and tingling sensations in the affected area.

The most common causes of varicose veins are prolonged periods of standing, obesity, hormonal changes due to puberty, pregnancy, and menopause, heredity, and birth control pills.

However, there are highly effective ways to naturally treat varicose veins and reduce their appearance and discomfort they cause.

Olive oil is one of the most successful natural remedies for varicose veins, which reduces their visibility, treats the accompanying symptoms, and prevents additional complications.

All you have to do is to heat some extra virgin olive oil and apply it on the affected areas. Then, massage the legs in a circular motion from the feet upwards. Leave the oil to act overnight. Repeat daily.

This massage will soothe the inflammation and pain and stimulate blood circulation.

The body will absorb the olive oil and it will detoxify it and provide high amounts of omega 3’s and healthy fats. This will enhance the blood passage through the veins and restore the function of the unidirectional valves, and the effects will be visible very soon.

Furthermore, you will also benefit from the use of the following beneficial alternative therapies, that will fight chronic venous insufficiency:

Grape (leaves, sap, seed, and fruit)
Horse chestnut
Butcher’s broom
Sweet clover
Make sure you also follow these tips:

Start exercising on a daily basis
Control your body weight, and lose excess pounds if needed, to avoid the extra pressure on the veins
Every evening elevate the veins and relax for several minutes to improve the blood circulation
Avoid sitting or standing for a long time
Do not sit with the legs crossed
Avoid tight clothes and high heels, and start wearing more comfortable shoes

This Baking Soda Shampoo Saved My Hair

Baking soda is an incredibly easy way to clean your hair! It sounds shocking but you’ll see the results the moment you decide to try it!

Regular shampoos can contain a lot of harmful ingredients. Some of the worst chemical-offenders are:

Sodium Lauryl
Laureth Sulfate
DEA/Diethanolamine
Parabens
Fragrance

The word fragrance might not sound so bad, but on a label, it can mean the presence of over 4,000 separate chemical ingredients!

Many great natural brands of shampoo that don’t contain these ingredients, but as your short hair begins to grow, it becomes really limp and flat.

If you start using a clarifying shampoo every few weeks, you’ll dry out your hair.

This article is going to present you a miraculous recipe made from baking soda and vinegar that will help you solve all the problems with your hair!

Your hair will have more body, volume, and strength than it did with all the crazy shampooing, products, and special hair care nonsense from before. You just wash with baking soda, rinse with vinegar, blow dry, and maybe flat iron your hair. That’s it!

Since shampoos strip our scalps of natural oils, this tends to increase oil production so as you stop using shampoo you might find that you hair seems oiler than normal for the first few weeks until your scalp adjusts. This baking soda and vinegar method is cheap, effective, simple and chemical-free and you’ll definitely love it. Here’s how you can get started:

Method

It might be hard to adjust to the lack of shampoo foaming action at first, but it will be worth it.

Baking Soda

Start by mixing 1 part baking soda with 3 parts water. You can adjust this depending on your hair length.

Apply the baking soda and water mixture to dry or wet hair by starting at the roots and working to the ends.

Let it sit for 1 – 3 minutes then rinse with warm water.

After washing and rinsing with the baking soda mixture, you’ll want to apply a vinegar rinse.

Vinegar Rinse

Mix 1 part white or apple cider vinegar with 4 parts water. To minimize the vinegar smell, you can add lavender, peppermint, and/or rosemary essential oils to the vinegar mixture.

Tilt your head back, close your eyes (to avoid getting this mixture in your eyes), and distribute through your hair.

If you have longer hair, (still keeping my eyes closed) tilt your head forward and distribute more rinse through the ends.

After several seconds, rinse with cold water. The cold water helps to seal in moisture, smooth the hair, and add shine.

The results will amaze you and you’ll definitely want to share this with everyone!

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

One of the healthiest habits you can have is to drink a glass of warm lemon water every morning. Lemon is a powerful antioxidant, rich in potassium, volatile oils, vitamins C and B, and carbohydrates, as well as numerous other nutrients.

Its regular consumption will boost the immune system, help weight loss, alkalize the body, reduce appetite, and help digestion.

Here are the health benefits of lemon water:

Immunity boost
Lemon water boosts the function of the lymphatic system, and assists the immune system in detecting and removing pathogens.

Cold and flu
Vitamin C in lemons is a natural antioxidant that has powerful antibacterial properties and treats flu and colds.

Joint swelling and pain
Lemon juice lowers the uric acid buildups in the joints, and thus prevents arthritis and inflammation.

Inflammation
Lemons possess strong anti-inflammatory properties, and neutralize acidity, which is the main cause of inflammations.

Kidney stones
Lemons are high in potassium, which elevates citrate levels in urine, and thus prevents the formation of oxalates.

Gastroesophageal Reflux Disease (GERD)
Drink lemon water to relieve this condition in two weeks.

Gallbladder ache
You should drink lemon water with meals to relieve gallbladder pain.

Food-borne diseases
Drink this beneficial drink to prevent food poisoning when traveling.

Sore muscles after workout
To soothe the muscle pain, drink lemon water after a heavy workout.

Suppress appetite and lose weight
Lemons are rich in vitamins, which control blood sugar, and the pectin they contain suppresses appetite. Moreover, lemon juice boosts digestion and the production of bile, used to break down food.

Fingernails
Lemon juice helps you get rid of white spots and strengthens the nails.

Acne treatment
Lemon water prevents acne and cleanses the skin. You should just rub it gently on the face.

Fibromyalgia
Treat the fatigue due to fibromyalgia by drinking lemon water and doing yoga stretches.

Burn A Lauren Leaf In Your Home For 10 Minutes, Then You Can Enjoy Your Benefits For Your Health!

The laurel has detoxifying, expectorant, anti viral properties, helps in the digestible processes, has antioxidant action.

Today you will see how to use the laurel leaf at home as a healing and relaxing element, pay close attention. You want to know more? Stay until the end

Burning a bay leaf you can enjoy several benefits
The Greeks and the Romans used this plant for something more than to make the well-known wreaths. At that time, its calming, expectorant and relaxing effects were already known that calm the inflammation and congestion.

Larue has various active principles and essential oils in its leaves, such as cineole. It has antibacterial, antitussive and anti-bronchitic properties.

Not to mention its recognized digestive and hepatic properties, able to improve digestion and reduce gas when added to foods.

If that were not enough, linannool, another essential oil present in its leaves, has great relaxing properties and, therefore, is very useful for relieving stress and anxiety.

As well as to combat the headache and migraines caused by this type of disorders. To benefit from them, simply burn a dried bay leaf on a pot or burner, allowing your smoke to be distributed throughout the room.

We should not inhale the smoke, but this should perfume the environment, just as incense does. It is important to burn safely, on a clear table and without flammable objects, because being dry the blade catches easily.

We recommend burning the leaf on a jar with a bit of water, holding it with a pair of tweezers, better than with your fingers to be sure that we will not get burned.

In a matter of a few minutes, after the release of the aromas, you will begin to feel its relaxing power, just as the Romans did in that time. I assure you that you will release the stress and you will feel much better.

Lose The Fat From This Area Of The Face With These Super Easy Tricks

Our face is the letter of introduction that we have in front of others. That is why it is necessary to keep it always careful and in perfect condition. External agents are a problem because they tirelessly affect the health of facial skin, however there are some internal factors that are equally worrisome.

Obesity and overweight are characterized by the accumulation of fat in some areas of the body. The face is not the exception, many times, this excess of fat accumulates in the facial area and this makes our face look bigger than it really is. It usually accumulates in the cheekbones and the dreaded “cachetotes” are produced.

Now, although overweight and obesity are important factors for this to happen, they are not the only ones. Other risk factors are: dehydration, poor diet, alcohol consumption, cigarette abuse, chronic diseases and aging. Many people try to eliminate this fat with clinical methods without knowing that there are easy and natural ways with excellent results.

Say goodbye to facial fat with this
Below, we will show you some simple tips that you can put into practice to avoid the accumulation of fat on your face. Once you make them you will notice great changes. Take note:

1. Consume 2 liters of water daily.

2. Eat a healthy diet

3. Reduce salt. Salt causes your body to retain fluids which in turn leads to swelling, one of the main causes of facial fat, as well as fat elsewhere in your body.

4. Increase the consumption of foods with calcium. Eat foods rich in calcium. These help reduce water retention. Foods such as spinach and other green leafy vegetables, broccoli, fish such as salmon and wild sardines, and sesame seeds are a great source of calcium.

5. Avoid the consumption of alcohol, coffee, tea and soda.

6. Reduce carbohydrates and sugars.

A very good option is to perform a lymphatic drainage, this will solve the swelling in case the problem is due to fluid retention.

Now, there are also some exercises that are very easy to do and that give excellent results. You can do them at home and do not require great efforts or a lot of time. With only 30 minutes a day will be enough. And, best of all, you can do them while doing your daily activities.

Exercise # 1: Fish lips

Suck your cheeks and make the typical fish face and with this posture try to smile for 10 seconds, relax and repeat 5 times.

Exercise # 2: Jaws

Open the mouth by placing the lower lip out and leave that position for a few seconds, repeat about 8 or 10 times.

Exercise # 3: Smile

With lips joined, smile as widely as you can, leave this position for a few seconds and then relax, repeat 8 to 10 times.

Exercise # 4: The “o”:

Say X and O several times in a row. These two letters will cause the mouth and cheeks to contract causing the muscles to move a lot. Repeat as many times as you want during the day.

Exercise # 5: Blow

With the lips forming a small “O” blow until you bounce all the air you have in your lungs and repeat for 5 times.

10 Leukemia Symptoms That May Easily Go Unnoticed!

These Leukemia symptoms are easy to ignore or confuse with other diseases. Therefore, it is crucial to know how leukemia manifests. Do you want to know more? Stay until the end

Symptoms of leukemia that could go unnoticed

1. Tiredness and weakness for no apparent reason: These are the symptoms of anemia, a condition in which there is a deficiency of red blood cells in the blood. You may feel a little tired.

2. Shortness of breath: You will begin to move when walking or talking. Sometimes, even walking between the rooms of the house will make you run out of air.

3. Bruising without motives: Bruising may appear without any visible reason in the case of leukemia. Many times, a light touch may be enough to produce a huge bruise.

This condition is caused by the lack of thrombocytes. Most often, bruises appear on the arms and legs.

4. Unusual bleeding: Bleeding from the nose, gum and other organs with some frequency can also be a symptom of leukemia.

5. Petéquia (small red spots on the skin and mucous membranes): The pouch can remember small red ink spots. She is painless and easy to be ignored. Most of the time they appear on the ankles.

6. Swelling of the gums: It is one of the first symptoms that doctors see when suspecting leukemia. You will feel a discomfort in the gums.

7. Sensation of full stomach and swelling: Doctors call that symptom of “fast satiety”. The swollen spleen makes you feel like you have eaten too much.

8. Ignorance and pain in the left side of the upper part of the stomach: The swollen spleen can also cause discomfort or even an acute pain in the stomach.

9. Fever: A quarter of all patients with leukemia have that symptom. In addition, subfebrile fever is a sign of infection and a weakened immune system.

10. Sweating during the night: Excessive sweating during the night can be a signal for many diseases. Therefore, if you realize that you have sweated a lot while sleeping in the last few days, consult your doctor as soon as possible.

Learn How to Prepare Peppermint to Combat Bad Digestion, Headaches, and More

Would you be interested in knowing the benefits that an infusion of Peppermint provides to the liver? This is one of the best natural remedies that exist, for the purification of the liver.

Natural medicine always has important contributions to offer, for the improvement and conservation of health. When it comes to healing the liver, the mint is ideal.

Learn how to prepare this powerful infusion to purify the liver
Then you will find under these lines, the recipe for the preparation of a powerful infusion that will give your liver the restoration of its functions leaving it very healthy.

Ingredients that you will need
-A handful of good grass blades
-The juice of two lemons
-The juice of two oranges
-Two liters of water
-Two tablespoons of honey

Preparation mode:

First, take the two lemons and proceed to scratch the shell. After this, it proceeds to boil the two liters of water. When it reaches the boiling point, add the mint.

While the preparation is resting, take the juice from the two lemons and the two previously extracted oranges in a container; so that you sweeten them with two tablespoons of honey.

To finish, you will strain the preparation of the mint and the liquid with the extract you will mix it with the orange and lemon juices that you have already sweetened. You must mix very well.

In this way, the infusion is ready to purify your liver. As for how you should administer it, take a daily glass every morning fasting for a week.

Home Recipe To Detoxify And Clean Your Intestines Naturally

Would you like to know a super effective recipe so you can completely detoxify your intestines? The best part is that it is made with natural ingredients.

When we go to the bathroom, no matter how hard we try, we can not get our intestines to completely get rid of the waste and debris of the digestive process.

Learn how to prepare this natural recipe to purify your intestines

Motivated by the accumulation of feces in the intestine, hundreds of toxins remain in our body, which could cause a great variety of diseases and illnesses.

There are some detoxification diets that help in part to eliminate those toxic residues, but that are not capable of deep purification; fats and excess fluid in the body.

For that reason, today we wanted to bring you the recipe for you to carry out a preparation that will deeply purify your intestines and keep them free of waste and toxins.

Ingredients that you will need
-A cup of horsetail infusion.
-Two slices of pineapple
-A kiwi
-A large leaf of lettuce.
-A spoonful of honey.
-Four mint leaves.
-Two ice cubes

Preparation mode:

The preparation of this drink is extremely simple: you only have to incorporate all the ingredients in the blender jar and beat until all are very well integrated.

How the preparation should be administered

This drink, as it is made based on natural products, can be ingested regularly as long as you decrease the amount of honey in the preparation.

Remember that it is always beneficial to go to your doctor and ask for advice on any condition that you have.