Grandma Told Me This Trick. It Healed My Cracked Heels in Just a Few Days

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

  • Luke warm water
  • 2 spoons baking soda
  • Pumice stone
  • 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

  • 2 spoons oil
  • Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

  • A candle
  • Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

15 Surprising Beauty Hacks You’ll Wish You’d Known About Sooner

Being beautiful from the inside is always more valuable, but being aware that you look pretty boosts the self-esteem and makes you feel happier, confident, and respected.

However, this does not have to take a lot of your time during the day, as sometimes, even the smallest changes and tiniest details can enhance your look and emphasize your beauty and spirit.

Most women use cosmetics on a daily basis, so learning some simple, inexpensive, and easy beauty hacks will drastically improve this daily routine.

To keep your hair clean, treat cellulite, eliminate dark eye bags, whiten the dark armpits, just read on:

Dark circles

To eliminate the dark circles under the eyes, apply a mask of coconut oil and coffee grounds daily for a week.

Makeup remover

Use your moisturizing “cold cream” to remove makeup and clean ht efface before going to sleep.

Clean the nails

Rub some whitening toothpaste onto the nails and scrub well with a brush to eliminate the stains and leave them looking healthy and clean.

Cellulite

To get rid of cellulite, treat the affected areas with a combination of water, ground ginger, and a bit of clay.

Smooth legs

Make your homemade depilation strips by applying a mixture of sugar, caramel, and lemon juice on the legs. This will remove hairs and keep the skin smooth and soft.

Stronger nails

Soak the nails in a mixture of coconut oil, honey, and lavender oil to strengthen them.

Hair odor

When your hair smells weird or bad, spay a bit of perfume on the comb and comb the hair through.

Blackheads

Make a homemade facial mask from white flour and honey, leave it to act for 10 minutes, and rinse it. This will eliminate blackheads and leave the skin soft and clean.

Dark armpits

Grind a few potatoes and squeeze them through a cloth. Rub the juice on the armpits to lighten the skin.

Sunburns

Soak in a bath with some baking soda to soothe the discomfort and pain due to sunburns.

Thick eyelashes

Mix some castor oil, aloe Vera gel, and a vitamin E capsule, and apply this mixture to the eyelashes at bedtime. In the morning, they will look much thicker than before. 

Rough skin on the heels

Rub a mixture of apple cider vinegar, water, and baking soda, on the rough skin on the heels to soften it.

Clean hair

To keep the hair clean and eliminate the oily look, just add a bit of sea salt to your shampoo and wash as usual.

White teeth

Rub the teeth with half a strawberry sprinkled with some baking soda a few times a week to make them white and shiny.

Fresh facial skin

To regenerate the skin and treat its dullness, rub some fresh Aloe Vera gel on the face daily.

Saggy breasts

Rub the breasts with some Vaseline every night to lift them and boost the elasticity of the skin.

Lip Plumper

Dab a bit of peppermint oil onto the lips to plump them up and get a natural collagen effect.

Clean facial skin

To clean the skin on the face, combine some activated charcoal powder with a bit of gelatin and water, cook on low heat, and as soon as it cools down a bit, apply it on your face. Repeat on a daily basis.

Cover up stray grey hairs

Run a brown or black mascara over the grey hairs to cover them up.

63-Year-Old Model Stuns the World, Shares Her Secrets to Graceful Aging

We all know that age is just a number, and the 63-year-old swimsuit model Yazemeenah Rossi proves it.  This healthy and strong woman is an example of natural beauty that inspires numerous women all around the world.

When she was ten, her hair started changing color, and a decade later, it turned silver. Yet, she struggled with her agents and kept her natural hair color, which complements her beauty.

She “always thought it was a gift…[She’s] someone who likes to be simple.”

Yazemeenah was born in France and raised in Corsica. She was the oldest of three children, raised by her grandparents. The family didn’t have running water or electricity until she was 10, and money was in short supply. Yet, she remembers:  “we had everything we needed, provided by nature.”

According to The Uppers:

“Rossi began modeling in her late 20s, but she was well into her 50s before major fashion labels began to hire her. Still, people outside of the fashion world didn’t recognize her name until a few years ago, when BoredPanda ran a story titled “59-Year-Old Grandmother Still Going Strong as a Fashion Model.” That article, which showcased self-portraits and photos of Rossi from various fashion campaigns over the last 20 years, nearly broke the Internet. It’s a perfect example that it’s never too late to start living your dreams!”

Both, young girls and older women, adore her gray hair and wrinkle-free skin, and she represents a real symbol of eternal youth.

Now, she shares some of her secrets that will help you ensure a healthy body and life at any age.  She says that it is very important to do what you love in life, and approach things with positivity:

“I will model until the end of my life. But it’s not about modeling, it’s about witnessing, witnessing the beauty, energy makes us alive. It’s [about] enjoying every day, more and more. It’s like my heart is going to explode every morning.”

When it comes to her diet, she adores avocados and eats them daily, since they are full of nutrients. She avoids frozen, processed, and microwaved foods, and focuses on fresh organic foods like “vegetables, fruits, nuts, and some good quality fish and meats.”

Even though we are nowadays being convinced that numerous products offered on the market can finally make our skin healthy, wrinkle-free, and radiant, she says:

“I come from a very simple background where we used olive oil to cook with. Olive oil was used on our hair and skin – nothing else. The media makes us believe that we need this or that to have great skin so that products can be sold. They will never say, in fact, the skin has an ability to produce its own protection. There are no beauty products I couldn’t live without as I can always find what I need anywhere.”

The only product she uses for her skin and hair is olive oil. She rubs it on the body and face and uses non-GMO rapeseed oil for the hair.

She adds:

“The best thing for the skin is to eat enough healthy fats on a daily basis and to oxygenate well while exercising. Walking and sweating are [also] great for your skin because it’s our biggest breathing organ.”

She says that no one can change instantly, as habits are difficult to break, but a healthy life requires efforts and determination. 

“It won’t happen in a day. It requires discipline and dedication. You need a healthy spirit and a curious mind.”

She also says that “it’s not all about being 20 and 5’10”. We’re bored of that. We are all different ages and sizes and that’s the beauty of it. We’re real women.”

As a conclusion, Yazemeenah admits:

“Aging is an organic, natural process that I have no power over — unless you count the power of letting go. … I have no time to spend on a struggle. Resistance won’t change anything, and it could even make the process worse. And then I would lose my glow.“

Also,

“it’s not fun to see your skin going down and becoming less toned but the nice, fascinating side of aging gives you a strong feeling of inner power totally unknown before.”

How to Wash Your Face and Say Goodbye to Saggy Facial Skin and Wrinkles

Skin problems affect everyone at some point in life, and if you have sensitive skin, prone to acne, you have surely already tried every single product on the market.  Yet, most of these products are full of harsh chemicals that damage the skin and strip it of its natural moisture.

The root cause of acne is still unknown, but among the many, we should list hormonal changes during puberty. Yet, not many know that acne can also be a result of an infection in the openings of sebum glands, as they can get clogged by bacteria. This causes pain, swellings, redness, and inflammation. 

Today, we decided to share with you the best natural skin remedy– coconut oil!

This natural oil is a powerful and versatile beauty product, that can do wonders for your skin health, due to the strong moisturizing, antibacterial, and antifungal properties!

Coconuts consist of milk, meat, juice, and oil, and as soon as they are harvested from the coconut palm tree, the oil is extracted from the meat. It is largely made up of saturated fats and is rich in medium chain fatty acids, such as lauric and capric acids, which protect the skin.

This oil is high in vitamin E, that clears blockages of the sebum glands, which is often the actual cause of acne. Moreover, its powerful anti-inflammatory qualities soothe inflammation.

According to Dr.Axe:

“Not only is using coconut oil on your skin an all-natural method to eliminate many of the toxic ingredients that are found on drugstore shelves, but it’s also a cost-effective way to care for your body. Coconut oil also is able to penetrate your skin on a deeper level than your average product because of its low molecular weight and the way it bonds with proteins. “

Furthermore,

“Coconut oil is wonderful as a face cleanser, moisturizer, and sunscreen, but also it can treat many skin disorders. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions.

It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. “

If you combine this oil with some other essential oil, like tree or lavender oil you will get a potent natural acne cure. Tea tree oil contains terpinen-4-ol, which provides strong antimicrobial, and antiseptic qualities, and lavender oil is excellent for sensitive and damaged skin. Lavender oil will also relax you and relieve stress, which is often the reason for acne breakouts.

Now, here is how to prepare this miraculous coconut oil acne and wrinkle remedy:

Ingredients:

  • 1 cup of Coconut Oil
  • 5-6 drops of essential oil

Instructions:

Melt the coconut oil in a saucepan, over low heat, and take it off the stove. Add 5-6 drops of some essential oil, preferably lavender or tea tree oil. Mix well, and pour the remedy in a mason jar.

Leave it to cool and then rub it on the face with gentle movements. Rinse with lukewarm water.  Repeat twice daily, in the morning, and in the afternoon. Store this acne remedy in a cool, dry place.

This will eliminate the dead skin cells, promote the natural moisture of the skin, treat acne, and control the production of oil. Additionally, the beneficial properties of coconut oil will naturally reduce the appearance of wrinkles, and tighten the saggy skin.

Your skin will be healthy and young-looking again soon!

Using Baking Soda Can Enhance Your Health and The Way You Look. Here is How to To Do That

Baking soda is an inexpensive, affordable, and safe way to improve health, clean your home, and enhance the way you look. 

It has plenty of different uses, and many of us only use it as an ingredient for baking, or to keep the  refrigerator odor-free, but baking soda is actually a versatile agent that can help you clean the household and improve health in various ways. It has numerous beauty uses, and is an incredibly effective cleaning product!

Since ancient times, it has been used as a deodorizer, soother, and cleanser, and it uses range from basic daily hygiene to baking soda health benefits. It has strong medicinal properties that effectively treat various diseases and health conditions.

Here are some of its effects when used as a natural remedy:

  • Drink a glass of water with a teaspoon of soda to relieve muscle and joint pain
  • A glass of water with a few teaspoons of baking soda effectively soothes stomachache and reduces the symptoms of ulcers
  • To alkalize the body, drink a glass of warm water with 2 tablespoons of lemon juice and half a teaspoon of baking soda
  • Baking soda improves the function of the kidneys 
  • To fight urinary tract infections, drink 250 ml of lemon juice with a teaspoon of baking soda
  • To relieve heartburn, drink 1/2 cup of water add 1/2 a teaspoon of baking soda
  • Gargle with water and some baking soda to eliminate bad breath
  • Brush the teeth with baking soda to whiten the teeth and treat oral infections
  • Mix water and baking soda and use the paste to treat herpes infections and canker sores
  • To exfoliate the skin and soften the hands, rub a mixture of baking soda and water on them
  • Soak the feet in a bath with baking soda, peppermint oil, and sea salt to treat fungal infections and fight bad foot odor
  • To destroy fungus, mix baking soda with molasses or honey and add that mixture in a glass of water
  • Massage the scalp with baking soda while the hair is wet, to fight dandruff
  • Mix water and baking soda and use the paste to treat sunburn, stings, insect bites, allergic rashes, itchiness, and various skin issues

So, what are you waiting for? Start using baking soda and reap its countless benefits!

4 Must-Follow Steps If You Want to Lose Your Beer Belly

If you really love beer, a beer belly is something you are likely to develop after a while.  A beer contains 150 calories, and this quickly adds up after some time of constant drinking.

When one consumes alcohol, the liver starts burning it instead of fat, and this leads to excess pudge around the waistline.

Yet, visceral fat poses serious health risks, accumulating around critical internal organs, like the pancreas, liver, and intestines, and thus increases the risk of breast cancer, heart disease, Alzheimer’s disease, and Type 2 diabetes.

According to Harvard Health Publishing:

“One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

Insulin resistance means that your body’s muscle and liver cells don’t respond adequately to normal levels of insulin, the pancreatic hormone that carries glucose into the body’s cells. Glucose levels in the blood rise, heightening the risk for diabetes. “

Fortunately, you can eliminate belly fat by following these tips:

Strengthen Your Core

You need to exercise and build up your core muscles, as this will help you finally lose the beer belly.

Assess Your Alcohol Consumption

Drinking alcohol boosts the natural hormone production, fat mobilization, and improves insulin sensitivity. Yet, studies have shown that moderate beer drinkers have a 42 % lower risk of heart disease compared to non-drinkers, so it would be wise to control your habit.

To reduce or slow down drinking, it would be helpful to record the drinks you have every day.

Get Active

Physical activity accelerates metabolism and supports the fat burning process, so a 10-minute cardio daily will strengthen the stomach muscles and burn the fat accumulates in the abdominal area.

Fix Your Diet

You can eliminate belly fat by increasing the consumption of nutritious foods such as veggies, lean protein, fresh fruits, and healthy fats. Intermittent fasting is beneficial when trying to lose fat in the belly area. It will help you to control cravings and lower the overall intake of calories.

Beer is rich in calories and carbohydrates, so if you reduce the intake of carbs and increase the protein intake, you will speed up fat loss and your metabolism. 

Note that stress contributes to the accumulation of fat in the belly area, and also causes hormonal imbalances, especially involving cortisol, which stimulates the storage of fat around these problematic areas. Don’t panic, this will take time, but after some time, you will notice the changes occurring in your body.

The Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush!)

The breakfast is the most important daily meal, and oatmeal is one of the healthiest alternatives to start the day.  It is rich in fiber and various nutrients that boost overall health.

According to Hrefna Palsdottir, MS:

“The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.

Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. This means that oats are among the most nutrient-dense foods you can eat.”

Steel cut oats are the least processed type of oats, but the most difficult to prepare. Rolled oats are more processed, meaning that they are lower in nutrients, but easier to prepare, so they are a happy medium between the steel cut and instant oats.

The high fiber promotes digestive health, boosts metabolism, and controls appetite while increasing your energy levels.

If you combine such a breakfast with regular exercise and healthier dietary choices, you will lose excess weight, improve overall health, and energize the body.

Here are three delicious overnight oats recipes:

1. Nut Butter and Banana Overnight Oats

Ingredients:

  • ½ cup of rolled oats
  • 2 tablespoons of nut butter of choice
  • ½ a ripe banana
  • 1 tablespoon of unsalted nuts of choice
  • ½ a cup of almond milk

Instructions:

Pour the milk in a jar, add the nut butter, and stir. Then, add the rolled oats and the banana, cut in thin slices. Stir once more, place the lid of the jar, and store in the fridge. In the morning, add a bit of almond milk, sprinkle with nuts, and enjoy. 

2. Blueberry Walnuts Overnight Oats

Ingredients:

  • ½ cup of rolled oats
  • ½ cup of frozen blueberries
  • 1 teaspoon of chia seeds
  • 1 tablespoon of crushed walnuts
  • ½ a cup of coconut milk
  • 1 tablespoon of maple syrup

Instructions:

Mix all the ingredients in a mason jar, stir well, place the lid, and keep the jar in the fridge. In the morning, add some coconut milk, stir once more, and enjoy!

3. Raspberry, Almond, and Coconut Overnight Oats

Ingredients:

  • ½ a cup of rolled oats
  • ½ a cup of raspberries
  • 1/8 teaspoon of almond extract
  • ½ a tablespoon of sliced almonds
  • 1/8 teaspoon of ground cinnamon
  • ½ a cup of unsweetened coconut milk
  • 1 teaspoon of raw honey
  • 1 teaspoon of shredded coconut

Instructions:

Prepare the oats in a pint-size glass mason jar. Mix them with the milk, raspberries, almond extract, ground cinnamon, and raw honey in a jar, stir well, and close with a lid. Store the jar in the fridge, and before you serve it, add the shredded coconut and almonds, and stir once more.

Try these overnight oats recipes reap all the benefits or oatmeal in a delicious way!

90% of Weight Loss Is Diet: 24 Foods Will Help You Blast Belly Fat, Lose Weight, and Keep It That Way

Your diet is the crucial component of fat loss, and about 80% to 90% of the success or failure will be attributed to the foods and drinks you consume.

However, a diet is not a simple deprivation of certain foods, but a lifestyle decision, so you should choose to change the food you eat, the amount, and the frequency of your meals.

The following 25 foods are the best ones you can consume when trying to burn excess fat and lose weight:

1. Green Tea

Green tea is one of the best ways to help the fat-burning process, and it is rich in caffeine and EGCG or Epigallocatechin gallate, both of which help weight loss.

2. Pomegranate

Pomegranate is rich in vitamin C, vitamin K, folate and potassium. The high fiber content helps digestion, and the dietary nitrates boost blood flow and improve exercise performance.

3. Chicken Breast

Chicken breast is one of the best protein sources, and it suppresses appetite, boosts metabolism, and helps weight loss.

4. Cruciferous Vegetables

Cruciferous vegetables such as arugula, broccoli, Bok choy, collard greens, kale, daikon radish, watercress, radish, turnip, and mustard greens are excellent for weight loss, as they are low in fat and calories, but high in vitamin A, vitamin C, folic acid, carotenoids, and fiber.

5. Cinnamon

Cinnamon is a potent antioxidant-rich food which powerful anti-inflammatory properties, that positively affects weight, lowers fasting blood glucose levels, and LDL cholesterol, and boosts lean muscle mass.

6. Eggs

Eggs are an excellent protein and omega-3 fatty acids source, and even though they are high in cholesterol, they don’t affect the cholesterol levels.

Namely, it has been found that the liver actually produces more cholesterol and when we eat eggs it lowers the liver’s production of cholesterol so that evens out things.  Also, they are low in calories and carbs.

7. Avocado

Avocados are low in sugar, but rich in monounsaturated fats which energize the body and accelerate metabolism.

8. Beans and Legumes

They are rich in protein and fiber, so they create a feeling of satiety, suppress appetite, and prevent blood sugar spikes.

9. Plain Greek Yogurt

Greek yogurt is lower in sodium, sugar, and carbohydrates and higher in protein than traditional yogurt, and contains high amounts of probiotics that ensure digestive health.

10. Coconut Oil

Coconut oil is abundant in fatty acids that lower cholesterol, improve brain function, and reduce epilepsy seizures. The saturated fats are mostly medium chain triglycerides (or MCT) that are easily digested by the body and quickly converted to energy.

11. Chia Seeds

Chia seeds are extremely nutritious and rich in fiber and protein. They contain high levels of omega-3 fatty acids, calcium, phosphorus, magnesium, and will help you easily shred pounds.

12. Berries

Berries are high in antioxidants like vitamin C, A, and K, and dietary fiber, so they keep you full and slow down the absorption of sugar.

13. Salmon

Salmon is high in nutrients that help weight loss, and the high amounts of omega-3 fatty acids improve mood and the function of the brain, help digestion, optimize the function of the thyroid, and fight inflammation.

14. Grapes

Grapes are high in phytonutrients like phenols and polyphenol, which prevent obesity-causing inflammation and metabolic diseases. Moreover, polyphenols improve insulin sensitivity and prevent fructose-induced oxidative stress.

15. Leafy Greens

Greens like kale, spinach, and romaine lettuce are loaded with fiber and nutrients and low in calories and carbs, so they keep you full and lower the risk of weight gain.

16. Apple Cider Vinegar

It is low in calories and rich in acetic acid that prevents fat accumulations have also shown that acetic acid lowers postprandial glycemia and improves insulin sensitivity in the case of type-2 diabetes.

17. Sweet Potato

Sweet potato is abundant in antioxidants and anti-inflammatory nutrients that improve eyesight, heart and digestive system and has a lower Glycemic Index. It is also high in dietary fiber that regulates blood sugar and helps digestion.

18. Soup

A hot bowl of soup is a delicious, nutritious and filling alternative to other types of cooked food.

19. Nuts

Nuts are loaded with healthy fats (omega-3 fatty acids), protein and fiber, so they are ideal when you are trying to lose weight. Yet, the ones with the least calories include almonds, cashews, and pistachios, and almonds are particularly beneficial.

20. Lean Beef

Beef is a rich protein source, so it drastically lowers cravings and provides high amounts of vitamin B12, iron, zinc, vitamin B6, niacin and phosphorus.

21. Red Pepper

Red peppers burn belly fat, suppress appetite, and lead to weight loss, due to the presence of capsaicin, that creates the burning sensation in the mouth and triggers thermogenesis.

22. Pear and Apple

Pears and apples are high in fiber, and low in calories, so they will keep you full longer and help you lose weight.

23. Grapefruit

It is one of the most potent fat-burning foods, and it suppresses appetite, lowers insulin levels in the blood, and prevents the storage of fat.

24. Whole Grains

The moderate consumption of whole grains like quinoa, buckwheat, brown rice, barley, whole oats, wild rice, sorghum, and whole grain cord lowers the risk of heart disease and provides high amounts of nutrients.

However, always have in mind that your diet should be balanced, rich in nutrient-dense foods, the sizes of your meals should be moderate, and the amount of foods you consume should match your activity level during the day.

As the weight loss industry is rich in myths, the following evidence-based tips will be of great help as well:

  • Drink plenty of water, especially before meals, to speed up metabolism and prevent overeating
  • Researchers have shown that using smaller plates have helped people lower the amount of food they consume
  • You will benefit a lot from a portion control and counting calories
  • Avoid sodas, sugary drinks, and fruit juice
  • Focus on whole, single-ingredient foods, which are naturally filling and help you lose excess body weight
  • Don’t go on a diet, but aim to incorporate healthy dietary habits into your lifestyle, in order to become a healthier, happier and fitter person
  • Avoid keeping unhealthy snacks at home and replace them with whole fruits, nuts, baby carrots, yogurt, and hard-boiled eggs
  • Take probiotic supplements containing bacteria of the Lactobacillus subfamily have been shown to lower fat mass
  • Try intermittent fasting, which is an eating pattern in which people cycle between periods of fasting and eating, and leads to amazing weight loss results
  • You should try taking glucomannan supplements, as this fiber type has been linked to weight loss
  • You should drastically lower the amount of sugar you consume, in order to lower the risk of obesity, and conditions like type 2 diabetes and heart disease
  • Reduce the intake of refined carbs, as they spike blood sugar rapidly, leading to hunger, cravings and increased food intake
  • Make sure you get enough sleep
  • Do aerobic exercises and lift weights
  • Chew more slowly to eat fewer calories and boost the production of hormones linked to weight loss
  • Eggs for breakfast are a great option, as they will help you lose weight and help you eat less during the rest of the day
  • Drink a high-quality, black coffee, as it is high in antioxidants and can help you burn fat and accelerate metabolism
  • Supplement with whey protein to boost muscle mass and speed up the weight loss process.

12 Morning Stretches to Help You Get Rid of Pain, Stiffness and Excess Fat

What’s the first thing you do in the morning? Do you stretch? Of course you don’t. Most people reach for their coffee mug or cigarettes. Well, we will give you a few reasons to stretch in the morning.

First, your body needs to get loose, and you need to get that heart pumping. Do you work in the office? That’s another reason to stretch in the morning. Spending your day at the desk has a detrimental effect on your health and body posture.

Stretching provides great benefits, and we give you some of them:

  • Relieves pain, tension and stiffness
  • Boosts circulation and warms up your body
  • Improves memory and energy
  • Strengthens mindfulness and reduces appetite.
  • “Kills” stress

If you think that yoga is too light, it’s time to think again. It’s one of the greatest things you will ever do to your body.

12 Morning Stretches To Improve Energy And Melt Fat

Do the following stretches (poses) in series. For optimal results, do 2-4 sessions and hold each pose for 30 seconds. Don’t forget to breathe and relax.

1. Child’s pose

For this pose, kneel on the floor and touch your big toes. You can either spread your knees or keep them close, depending on what’s comfortable to your body. Bring your torso to the front, and touch the floor with your forehead. Stretch your arms forward or rest them next to your body.

2. Standing forward bend

Stand with your feet apart. Exhale and bend your body forward until your hands reach the floor. Bending your knees is fine.

3. Downward-facing dog

Inhale and bend your upper body. Push your hands into the floor, and step back. Press your hips back and up. Keep your spine straight and your tailbone high. You should feel the stretch in the back of your legs.

4. Three-legged dog

Inhale and lift your right leg. Bring it down slowly, and do the same with your other leg. You can bend your knees, lift your leg a bit higher, or do whatever feels good for your body.

5. Lunge

Inhale and bring one leg forward while bending your knee. Place your hands next to the foot, and straighten the other leg. Elevate your chest.

6. Crescent lunge

Inhale and bring your arms over your head and your torso upright. Bring your palms together, and push the floor away with your feet. Your head should “go against” the ceiling. Relax your shoulders and keep your spine long. Look towards the ceiling and bend your back slightly.

7. Warrior II

Stand and bring one leg forward while bending the knee. Extend your other leg to the back. Open your arms wide, and make sure you have one arm above each leg. Turn the head towards your bent leg.

8. Reverse warrior

Exhale and bring your right hand on your light leg. inhale and lift your left arm up. Look up. Bend your left knee and set your feet on the ground.

9. Triangle pose

Inhale and straighten your bent leg. Extend your arms to the sides and extend your left hand forward. Bring your left hand down to the left leg, and press your knuckles against your shin, ankle or floor. Your left ear should be parallel with the leg. Elevate your right hand and look up. Open your chest.

10. Plank

Planks are the best. Lie on your stomach, and then elevate your entire body while supporting it on your forearms and toes. Keep your body in a straight line and engage your core.

11. Upward dog

Inhale and bend your elbows. Keep them close to the body. Point your toes, press down your hands, keep your arms straight and bring your chest forward. Lift your hips and knees. Support your legs by pressing on the tops of your feet.

12. Cat and cow

Exhale and lower your chest and knees to the ground. Inhale and bring your body on all fours. Keep your hands under the shoulder and your knees under your hips. Inhale and create an arch with your back.

Lift the tailbone and look towards the ceiling. Bring your shoulders away from your ears. Exhale and bring your chin towards the chest. Round the back and tighten the core. Push your mid-back to the ceiling. Do 6-10 reps.

How To Lighten Your Hair Color Without Bleach

Numerous studies have warned about the negative effects of the regular use of hair dyes, as they can cause numerous health issues, including an elevated cancer risk.

Namely, hair dyes are rich in chemicals, numerous of which are extremely dangerous and may lead to various negative side- effects.

Therefore, the decision to try the natural alternative may be really beneficial as it will prevent hair damage and it will protect your scalp as well.

Natural methods are completely safe, do not include harmful ingredients, and contain useful compounds that enhance the hair, the scalp, and the hair follicles, and boost hair growthinstead.

Furthermore, highlighting the hair can be even more harmful as it includes bleaching chemicals. So, we are offering you a natural way to get the desired effects!