What Happens to Your Body When You Eat Two Eggs a Day

Eggs are one of the best foods for our health because they contain a lot of vitamins, proteins, antioxidants and minerals.

It is recommended to eat 2 to 3 eggs per day in order to boost your health and your immune system. You will find below the best 5 reason why you should consume at least two eggs every day.

Reduce the risk of cancer
By eating two eggs daily you can reduce the risk of breast cancer up to 20% and this is because of the amount of amino acids that eggs contain.

Improve your eyesight
Eggs contain a huge amount of vitamin A which is responsible for your eyesight. By eating two eggs each day, you will improve your eyesight very quickly.

Protect the brain
Eggs contain a small amount of choline which is a very important neurotransmitter for our brain. Choline is a vital substance and lack of it can have negative effects on the brain function.

Support the liver, skin and hair
The egg yolk contains a lot of proteins and minerals which will revitalize your dry skin and will make your hair glow. Eggs also contain some antioxidant substance which assists the liver in the detoxification process.

Help you lose weight
If you want to lose some pounds very fast and easy, you should definitely try to eat eggs daily. You have to know that eggs can satisfy your cravings and in this way you will eat less and you will start to lose some pounds very fast.

Spray This All Over Your Face In Night, Your Skin Will Become Milky White & Spotless

Everyone would like to have clear, acne-free skin.

Well, you can get it if you try today’s amazing spray.

This natural spray is very effective- it will leave you speechless. All you need to do is spray it all over your clean face before bedtime and let it act on your skin all night. The results are visible in a few days.

To prepare this facial spray, you will need


In a bowl take coconut water.
Add equal amount of rose water.
Mix it and your facial spray is ready to use.
Store this liquid in a spray bottle.
You can store this facial spray in refrigerator upto one month.
Use this facial spray anytime during the day and before going to bed. You can use it twice a day and once before going to bed.

Coconut water will remove all the scars and spots from your face. It also acts as natural moisturizer.
Rose water controls excess oil in your skin. Rose water helps in skin tightening and balances skin pH level. Rose water also cleanses your skin pores very well.
A combination of coconut water and rose water is the best solution for brightening yous skin.

Note: This facial spray is suitable for all skin types.

Don’t Give Up On Dry And Cracked Heels – Try This 2 Ingredient, $2 Solution

With summer fast approaching, it’s time to get your feet flip-flop ready! This can be daunting if your feet haven’t seen the light of day in months, or if you suffer from year-round cracked heels like I do. Show more text

If you’re just about ready to give up on your feet (and the idea of ever wearing sandals again) give this $2 foot soak a try first. If it worked on my dry and cracked heels, it’s sure to work on yours too!
I was skeptical to try this at first, but one try was all it took to realize that this truly was a game-changer. Not only did it work like a charm, but it worked better than every expensive alternative! Best of all, it cost me less than $2 for all of the supplies!

I already had all of the supplies at home, but if you don’t a quick trip to the drug store is all you need to get started. Once you have your ingredients, make sure you have a tub big enough for your feet and 15 minutes to spare.

Listerine And Vinegar Foot Soak
-1 cup Listerine (off-brand mouthwash works too!)
-1 cup vinegar (I used white vinegar, but you can also use apple cider vinegar)
-2 cups warm water
Here’s an example of another at-home foot transformation. If your feet look anything like the “before” picture, then this soak is for you!

1 Step – Fill your soaking tub with the Listerine, vinegar, and warm water.
2 Step – Plop your feet in and relax for 15 minutes.
3 Step – Using a pumice, gently slough off all of the dead skin.
While there are tons of pumice stones on the market, I found inexpensive pumice bars to work best. They can be found at most drug stores and beauty supply stores, and don’t cost more than a couple bucks each. Maintain your soft feet by using the pumice bar every few days in the shower. While they claim to work on both wet or dry feet, I’ve always had the best results when used wet. Add a bit of liquid body wash to the bar before scrubbing for extra softness.

If you suffer from dry or cracked feet, don’t give up on them just yet! They may be the most ignored body part, but that doesn’t mean they don’t deserve some TLC every once in a while.

This soak proves that you don’t have to spend a fortune on your feet to have them looking like a million bucks. Give it a try, and watch your heels transform before your eyes!

One Simple Trick To Regrow Your Lettuce So You Never Have To Pay For A Salad Again

If you love lettuce this article will be very useful because it will teach you how to grow your very own lettuce salad out of scratch and never pay for another salad again. Plus, you can grow it organically, without any pesticides or chemicals and boost its health benefits. But let’s see what those benefits are!one-simple-trick-to-regrow-your-lettuce-so-you-never-have-to-pay-for-a-salad-again

Lettuce Benefits

We know that lettuce is delicious and goes well in every combination and with every meal. But did you know it’s also very health beneficial?

It abounds in vitamins A and K. Vitamin K is essential for optimal blood and bone health while vitamin A plays a role in immune function, vision, reproduction, and cellular communication.
It’s rich in essential anti-inflammatory compounds and can even improve your cholesterol levels and resolve insomnia problems.
Growing this amazing herb in your very own home will be fun and healthy, is there a better combination? And it’s quite simple too!

Growing Lettuce At Home

Even if you don’t know gardening, this will be super easy. All you need is a stump and a bit of water.

Buy one organic fresh lettuce and chop up the leaves you’ll use for your salad. Leave a 1-2inch stem at the base of the head. Enjoy your salad first and then get to work!
Fill a jar with an inch of water and place the stem vertically. The base of the head should be in the water with the leaves pointing towards the ceiling.
Leave it in a sunny spot for 10-12 days. Add more water if necessary as the days pass by.
After 10-12 days you can harvest the freshly grown leaves and make your own delicious salad.

In Just 15 Minutes These 3 Ingredients Will Remove Facial Hair Forever!

Facial hair is a common problem for a lot of women, which forces many to go to extreme lengths and spend hundreds of dollars on their removal. We must admit that they can be quite troublesome and cause self-esteem issues so it’s no wonder we want them eliminated in any way possible.

Laser treatments and commercial hair removal creams can give good results but many experience rashes and redness, due to the facial skin’s sensitivity to all those chemical compounds in them. That’s why it’s always better to try a more natural approach. In this article, we’ll share with you a natural recipe which will remove your facial hair in less than 15 minutes and leave your skin radiant and smooth.

The following recipe has been used in the Middle East for centuries and it not only removes the hair but it also makes your skin look healthier, brighter and smoother. Everyone who’s ever tried it says that they’re amazed by the excellent results. The recipe is rich in vitamins, minerals, and antioxidants – a powerful combination which does wonder for your skin.


2 tbsp. honey.
1 tbsp. oatmeal paste.
2 tbsp. lemon juice.

Crush the oatmeal into a fine powder and then mix all the ingredients into a thick paste. Apply the mixture to the desired area and leave it on for 15 minutes. Wash your face with warm water and you’re done. Apply some moisturizer afterward and repeat the process 2-3 times a week for a month.
You’ll notice the hairs disappearing gradually until they’re completely gone for good.
Try this recipe out and tell us what you think, we’re sure you won’t be disappointed by the results. If you have sensitive skin consult a dermatologist before applying any homemade remedy, you wouldn’t want to make matters worse. If you have normal skin you can try the paste on a small patch of skin on your arm just to make sure it doesn’t cause any irritations.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you! <3


In the process of ageing, the skin ages as well, and its elasticity and tightness are gradually reduced.

Fortunately, wrinkles and sagging skin can be easily reduced with the help of two simple ingredients. The following natural recipe will help you tighten and rejuvenate the skin.

As you are getting older, your skin ages and natural elements reduce its tightness and elasticity.Fortunately, these two simple ingredients can fight against wrinkles and sagging skin. This recipe for skin tightening helps in tightening skin and gives a younger look that will last for long.

The first ingredient is an egg white. Eggs are extremely beneficial and have a potential to tighten the skin.

On the other hand, cucumbers naturally regenerate the skin. Additionally, they are rich in antioxidants, like vitamin K and C, which destroy free radicals which are the reason for the looseness of the skin and wrinkles.

Silica is one of the most important ingredients in cucumbers, which efficiently supports the growth of supportive tissues and prevents wrinkles.

Peel the cucumber, and cut it in two halves. Slice one of the halves in small pieces, and put them in a blender. Blend them for a couple of minutes on medium speed to prepare a puree.

Then, place a strainer over a bowl and apply the pulp onto it to drain the juice. Use a spoon to smash it and extract the rest of the juice. Add the egg white and mix well.

Apply this mixture on the areas where the skin should be tightened, and leave it to act for 15 minutes. Then, wash it off with cold water.

For best results, use this facial mask 1-2 times a week.

Old Grandmas 5 Home Remedies For Anti-Aging and To Help Make Wrinkles Around Your Face, Mouth And Eyes Disappear Super Fast!

Home remedies to get rid of wrinkles – As we age, our skin loses elasticity and its ability to restore itself, and our bodies produce less of the collagen that keeps skin looking firm, youthful, and vibrant.

The inner layer of the skin starts to become thin and decreases the skin ability to repair is also one of the causes of wrinkles. But wrinkles are also caused by sun exposure, smoking, stress, and poor diet, among other factors.

Creases as they are more uncommonly called do not look good on anything (talk about the clothes we wear or our bodies and faces most especially). Wrinkles give even the best of us nightmares. Because we probably don’t even want to hear of it let alone see it on our faces. Growing older is unavoidable; wrinkles are fortunately preventable.

Home Remedies to Get Rid of Wrinkles

Aloe Vera:

The aloe Vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin.

Simply cut an aloe Vera leaf from the plant and extract its gel.
Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water.

Another option:

-Mix one teaspoon of aloe Vera gel with the contents of a vitamin E capsule.

-Apply the mixture to areas where wrinkles are forming. Leave it on for half an hour and then wash it off with lukewarm water.

Ginger works as an example of excellent home remedies to get rid of wrinkles due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines.

-Mix a pinch of grated ginger with a tablespoon of honey.
-Eat this mixture every morning. You can also drink ginger tea twice daily.

Lemon juice:

Slice a lemon and massage the juice into fine lines and wrinkles on your face. The acidity of lemon helps skin look brighter while reducing the appearance of wrinkles. Breathe in deeply for the added aromatherapy bonus of fresh citrus to revive your senses.

Egg whites:

Eggs have proven to be a major part of home remedies to get rid of wrinkles. All you have to do is whip up several egg whites in a small bowl. Massage into your skin, allowing to sit and dry at least 15 minutes. Rinse off with warm water and let the natural B vitamins and rich Vitamin E work their rejuvenating magic.
Olive Oil:

Olive oil contains antioxidants and vitamins A and E, which repair skin, regenerate skin cells, and protect skin against damage from pollutants. You can use it topically, as described below, and in your cooking to get maximum benefits.

Method 1:

-Massage extra virgin olive oil into the wrinkled skin.
-Allow it to absorb completely and leave on.
-Repeat regularly to treat wrinkles.
-Note: You can add few drops of lemon juice.

Method 2:

-Mix equal parts of olive oil, raw honey, and glycerin.
-Massage into wrinkled skin gently for 5 minutes.
-Repeat 2 times daily.
-It removes dead skin cells and helps to tighten sagged skin.

Quick Health Lesson on Sebaceous (Oily) Glands: Part of Skin’s Appendages

Glandular or glandular sebaceous glands are located in the dermal layer of the skin. The channel through which they discharge their secretions opens in the hair follicle, on the side of the hair slope where the gland itself is located.

The development of Oily Glands
It is important to note that the degree of development of the gland (its size, sebum release) does not depend on the size of the hair itself, to which the follicles are attached.

An example is the skin of the nose, where even on the background of thinner and shorter hairs – the sebaceous glands that are located are significantly larger in size than other areas. Another example is ‘neo-colonized’ areas with a greater amount of sebaceous glands, such as the skin around the nipples of the breast and the oral corners.

The Meaning of Sebum Secretion
The oily secretion of the glands or the sebum is separated by the so-called holocrine way – the release of the secretion occurs in the destruction of the cells themselves that contain it.

These cells are part of the basal membrane of the gland, dividing them gradually into the upper layers of the canal, where they gradually fill with fat drops and their nuclei disappear.

The Sebum lubricates hands, skin & hair
The destruction of the cells in which the sebum(oily secretion of the sebaceous glands) secretion is due to the removal from the feeding capillaries – a natural necrosis process. Continuous secretion is ensured by constantly dividing these cells and pushing them toward the more superficial layers.

The secretion secreted by the sebaceous glands is related to the lubrication of the skin surface (in particular the upper layer of the epidermis), thus preventing it from cracking and subsequent irritations. In addition, the roots of the hair are lubricated, thus preventing the hair from breaking and drying.

Related on skin:Homemade Spray For Milky & Spotless Skin: Rose Water And Coconut Water

During puberty, the production of sebaceous glands is intensified, which results in the removal of the collecting secretion and therefore accumulates in the glands and clogs them. This is accompanied by inflammation and the appearance of acne.

More Information
The accumulation and mixing of sebum, sweat, and effusive cells of the epidermis forms the so-called “cut” which is important to be periodically removed as it disrupts some of the skin’s functions – it reduces the evaporation of water, thereby disturbing the heat dissipation.

48 Hour Diet which has Conquered the World! Lose 3-4 Kg for 2 Days

When you are in a phase of detoxification or cleansing, everything that you enter in your body should help you to eliminate toxins and to supply you with fluids. This 48 hour diet should be done during the weekend.

Garlic is considered to be a miracle food when it comes to this weight problem. Almost everyone in the world want to lose belly fat that gives ones an ugly look and it is dangerous for your health. Garlic increases the sensitivity of brain to leptin and in that way reduces your appetite. Leptin is a fatty cells hormone, which has a role to regulate appetite.

Ginger has the ability to help the effort of our body in the prevention of gaining weight because it is helpful for the acceleration of the metabolism. Besides that, consumption of ginger can improve blood flow and aid the process of detoxification. It was established that the regulation of the weight was supported by these processes.

Tomato is a “superstar” weight loss vegetable. Tomatoes are very low in calories; a medium-size tomato is just 22 calories and a large tomato is 33 calories. Even an entire cup of cherry tomatoes is just 27 calories.

The consumption of tomatoes is recommended because they contain high level of an antioxidant lycopene. Also you should consume grains and vegetables, which will increase the internal temperature and activate the process of purification.

Weight loss Syrup
300 ml water
2 tablespoons lemon juice
1 tablespoon maple syrup
1 teaspoon hot pepper
1 teaspoon ginger (grinded)
Mix all the components well and the drink is ready to use. Consume this syrup at night before bedtime.

Juice for Activation of the Metabolism
6 tablespoons lemon juice
2 tomatoes
4 cloves of garlic
500 ml water
6 ice cubes
Mix all the ingredients well in a blender and the juice is ready for consumption. Consume this juice every day before breakfast.

During these two days you must drink high quantities of green tea without sugar and to eat only vegetables and small quantities of grains and nuts. Article and Image

Fat Cutter Drink –For Extreme Weight Loss

People who struggle with weight gain are often the one who love to eat. For a foodie person, it is almost impossible to cut down the intake of food and stick to the diet in order to lose weight. If you are one of such person then there is good news for you! Weight loss can be achieved using an amazing fat cutter drink.

Yes, it is true! This miraculous drink can help you in extreme weight loss which is up to 10 Kg. Don’t you believe it? Well, after looking at the ingredients of the drink you will be sure that this is going to work for you.

Recipe of Fat Cutter Drink
The ingredients of this fat cutter drink consist of aloe vera, lemon, ginger, and honey.

Aloe vera is well known for its medicinal properties. It can efficiently aid weight loss. It has high nutritional value and consists of over 75 active vitamins and minerals. It is also is a rich source of amino acid and fatty acid. The antioxidant in aloe vera increases the metabolic rate and thus helps in weight loss. It also helps to get rid of toxins in your body and boost the digestion process.

Lemon is a rich source of vitamin C and consists of the huge amount of antioxidants. It breaks down the body fat and makes it available as a source of energy for the body.

Ginger is also useful to boost the metabolism and helps in fat loss. It helps in the digestion process and keeps the stomach healthy.

Honey is a sweetener used in this drink. While it also acts as a fat burning ingredient and instant source of energy for the body.

Ingredients you need:
Water- 1 glass
Aloe Vera Juice- 2-3 tbsp
Lemon Juice- 1 tbsp
Ginger powder- 1 tsp
Honey- 1 tbsp
Take 1 glass of filtered water and add 2-3 tbsp of aloe vera juice in it.
Add juice from a ½ lemon or 1 tbsp of lemon juice along with 1 tsp of ginger powder.
Add 1 tbsp of honey and stir the solution well.
Enjoy this fat cutter drink early in the morning on an empty stomach.
Use this remedy every day to lose weight rapidly.
So, now you know the simple secret of weight loss. Start drinking this awesome drink every day and lose the weight instantly. Along with this remedy maintain a healthy diet and drink a lot of water to support the weight loss process.

Share this remedy with your loved ones and make the weight loss process a simple thing for them.