6 Warning Signs That Show Your Liver Is Full of Toxins

The role of the liver, the largest body organ, is to filter the blood that comes from the digestive tract prior to being passed to the rest of the body.

It receives about 30% of the blood circulating in the body and can be often damaged due to the toxins and chemicals from the bloodstream, that it needs to break down.

In such cases, the function of the liver is impaired, which might be the cause of various health issues.

Therefore, it is important to be able to spot the early signs of excessive levels of toxins in the liver:

Pain

A dull pain in the area of the liver, in the upper abdominal area, might be a clear sign of high toxic levels in the liver, as well as liver disease.

Allergies

The high toxic levels in the bloodstream might be recognized as allergens by the brain. Hence, it will immediately release antibodies and chemicals, that lead to itchy rashes.

Weight Gain

When the function of the liver is reduced, it starts to accumulate toxins in the body in the form of fat cells. Therefore, in some cases, you need to cleanse the liver in order to lose weight.

Yellow Eyes and Skin

This is a red flag that indicates a serious liver damage, usually jaundice, which is the excessive accumulation of bilirubin in the system, the yellow pigment created by the breakdown of dead red blood cells in the liver.

Chronic Fatigue

If the toxic deposits in the liver become chronic and are not treated on time, the liver won’t be able to convert glucose into glycogen and produce body energy, so one suffers from constant tiredness and chronic fatigue.

Swellings in Your Ankles and Legs

The increased scar tissue that causes portal hypertension, or increased blood pressure within the portal veins, that eventually leads to swellings in the legs and ankles due to the fluid retention.

The first thing you should do in order to preserve the health of the liver is to avoid or significantly reduce the alcohol intake, which can lead to scarring, swelling, and cirrhosis.

Moreover, make sure you consume a healthy diet and exercise regularly.

Here is the recipe for an incredibly effective liver cleanse recipe that will remove toxins from this organ, and supply the body with numerous nutrients.

It contains powerful natural ingredients, grapefruits, ginger, garlic, flax oil, and lemons.

Here is how to prepare it:

The Ultimate Natural Liver Cleanse Recipe

Ingredients:

2 large grapefruits
1-2 cloves of fresh garlic
2 inches of fresh root ginger
4 lemons
2 tablespoons of cold pressed flax oil
1 teaspoon of acidophilus (or a mixed probiotic)
300ml of filtered water
Optional: a dash of cayenne pepper!
Directions

Squeeze the lemons and the grapefruit to extract the juice. Then, grate the ginger and the garlic, and squeeze the pieces using a garlic press to get the juice. Next, add the rest of the ingredients, and blend the mixture for half a minute.

Take the liver cleanse every day, preferably during the weekend, as soon as you wake up. For best effects, combine it with some light exercise, like jogging or walking.

Don’t Use Ginger If You Have Any of These Conditions

Ginger is one of the most nutritious plants, rich in its active components like gingerols and shogaols, which make it a powerful natural medicine in the treatment of various ailments and health issues.

It has leafy stems and yellowish green flowers, and is native to warmer parts of Asia, like China, Japan, and India.

It is most commonly used to treat morning sickness, nausea, appetite loss, various types of “stomach problems,” motion sickness, gas, colic, upset stomach, diarrhea, and irritable bowel syndrome (IBS).

However, there are four groups of people that should avoid its consumption, as follows:

— People who take certain medications, like hypertension or diabetes ( ginger might interfere with the medical effects of insulin, anticoagulants, beta-blockers, antacids, heart medications, and antihistamines)

— People with blood disorders ( ginger boosts blood circulation, so it should be avoided in the case of hemophilia or blood clotting disorders)

— Pregnant women ( ginger might stimulate premature contractions, miscarriage or menstrual bleeding)

— People who are underweight or suffering from anorexia( ginger improves the release of digestive enzymes and stomach pH levels, and suppresses appetite, leading to weight loss)

Therefore, if you belong to these four groups, make sure you consult your doctor before you incorporate ginger into the diet.

This beneficial root is safe when taken orally, but it can sometimes cause mild side-effects like diarrhea, heartburn, and stomach discomfort. Moreover, it is most often safe if applied to the skin, but in some people, it can lead to skin irritations.

Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

One of the healthiest habits you can have is to drink a glass of warm lemon water every morning. Lemon is a powerful antioxidant, rich in potassium, volatile oils, vitamins C and B, and carbohydrates, as well as numerous other nutrients.

Its regular consumption will boost the immune system, help weight loss, alkalize the body, reduce appetite, and help digestion.

Here are the health benefits of lemon water:

Immunity boost
Lemon water boosts the function of the lymphatic system, and assists the immune system in detecting and removing pathogens.

Cold and flu
Vitamin C in lemons is a natural antioxidant that has powerful antibacterial properties and treats flu and colds.

Joint swelling and pain
Lemon juice lowers the uric acid buildups in the joints, and thus prevents arthritis and inflammation.

Inflammation
Lemons possess strong anti-inflammatory properties, and neutralize acidity, which is the main cause of inflammations.

Kidney stones
Lemons are high in potassium, which elevates citrate levels in urine, and thus prevents the formation of oxalates.

Gastroesophageal Reflux Disease (GERD)
Drink lemon water to relieve this condition in two weeks.

Gallbladder ache
You should drink lemon water with meals to relieve gallbladder pain.

Food-borne diseases
Drink this beneficial drink to prevent food poisoning when traveling.

Sore muscles after workout
To soothe the muscle pain, drink lemon water after a heavy workout.

Suppress appetite and lose weight
Lemons are rich in vitamins, which control blood sugar, and the pectin they contain suppresses appetite. Moreover, lemon juice boosts digestion and the production of bile, used to break down food.

Fingernails
Lemon juice helps you get rid of white spots and strengthens the nails.

Acne treatment
Lemon water prevents acne and cleanses the skin. You should just rub it gently on the face.

Fibromyalgia
Treat the fatigue due to fibromyalgia by drinking lemon water and doing yoga stretches.

Home Recipe To Detoxify And Clean Your Intestines Naturally

Would you like to know a super effective recipe so you can completely detoxify your intestines? The best part is that it is made with natural ingredients.

When we go to the bathroom, no matter how hard we try, we can not get our intestines to completely get rid of the waste and debris of the digestive process.

Learn how to prepare this natural recipe to purify your intestines

Motivated by the accumulation of feces in the intestine, hundreds of toxins remain in our body, which could cause a great variety of diseases and illnesses.

There are some detoxification diets that help in part to eliminate those toxic residues, but that are not capable of deep purification; fats and excess fluid in the body.

For that reason, today we wanted to bring you the recipe for you to carry out a preparation that will deeply purify your intestines and keep them free of waste and toxins.

Ingredients that you will need
-A cup of horsetail infusion.
-Two slices of pineapple
-A kiwi
-A large leaf of lettuce.
-A spoonful of honey.
-Four mint leaves.
-Two ice cubes

Preparation mode:

The preparation of this drink is extremely simple: you only have to incorporate all the ingredients in the blender jar and beat until all are very well integrated.

How the preparation should be administered

This drink, as it is made based on natural products, can be ingested regularly as long as you decrease the amount of honey in the preparation.

Remember that it is always beneficial to go to your doctor and ask for advice on any condition that you have.

You Can Reduce a Lot Of Size With Just a Little Bit of Cinnamon, We Explain You How!

There are areas in our body where we accumulate fat that is very complicated to eliminate, which is why many people resort to some medical treatments in which in a short time they have the perfect figure.

It seeks to maintain an ideal weight not precisely to meet a stereotype, but to have a totally healthy lifestyle. Overweight is one of the main causes of diabetes, arterial obstructions, heart problems and even liver.

We will share with you a natural recipe with cinnamon, that although it is slower, the effect is completely the same. You have to read it!
Infusion with pineapple and cinnamon to lose weight

Ingredients:

-Pineapple shell well washed.
-A spoonful of cinnamon powder.
-A liter of water.

Method of preparation and consumption:

Take a large pot and pour the liter of water, then put it in the kitchen to simmer. When the water has reached its boiling point, proceed to add the pineapple and let it continue boiling 10 minutes more, in this way the properties of the fruit will come out afloat.

Now, after the lapse of time has elapsed, pour the specified amount of cinnamon and leave another 2 minutes in the fire.

Once the two minutes have passed, remove the pot from the kitchen and let rest for at least 20 minutes and then pour the liquid into a large bottle.

This remedy you will drink hot or warm always before each meal, because it is necessary that the stomach is empty so that at the time of eating, the components of the tea have propitious effects, burning the ingested fat and speeding both the metabolism and digestion. Repeat this action for 1 or 2 months to reach your ideal weight, but if you like it you can ingest it for a long time.

Natural remedies

In addition to achieving a satisfactory weight loss, this drink is special and ideal to reduce inflammation and the risks of fluid retention, just as it is excellent to avoid arthritis, stomach problems and clean the intestinal tract.

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

The human body often requires a proper cleanse in order for it to function properly.

For that reason, people turn to numerous different cleansing methods; all intended to flush the body toxins, clear the skin, refresh the body organs and keep a youthful appearance.

Among the wide range of cleansing techniques, one stands out in a huge way. Cleansing your body with juices considers purifying the body itself with a little help from different fruits and vegetables.

This way, the body receives the minerals and vitamins ant needs and enables the physique to remain energized and operative.

Also, the antioxidant compound found in both fruit and vegetable help the skin regenerate and makes age look like a joke. Aside from this, the body is more able to process and digest food as well as get rid of the waste.

However, everything comes with a downside, and so does this.

For starters, one may turn to consumption of fruits that contain plenty of natural sugars, which may lead to hypertension, hormonal disruption and obesity. In case you are suffering from issues such as hormonal imbalance and/or anxiety, this is not the best cleanse for you.

Otherwise, you’re good to go!

It is essential that you always use organic products while doing this cleanse, and keep in mind that once you start the fiber production is something to check in with regularly as well.

Here is how it works!

Benefits of a Soup Cleanse

Soups are one of the cleanest meals you will ever get to eat. They are a pure detoxifier and keep the body full of significant nutrients and compounds that do it good.

By detoxifying the organism you will boost the performance of your liver, gut, kidneys, lymphatic system, lungs, and finally, skin.

The soup cleanse also enables the body to acquire all the necessary spices, fatty acids and amino acids which alleviate digestion and stimulate the immunity.

Full of fiber, soups are excellent source of energy and can balance the weight, control the blood sugar and improve the mental sanity.

Vegetable soups are especially important because they possess complex carbohydrates, whereas fruits have more sugar that keeps the energy flowing.

Some of the qualities soup cleanses bring along are: reduced inflammation, increased energy levels, disease prevention, cell rejuvenation, weight loss, and clear skin.

How to do it right

A proper soup cleanse last 1-3 days. First phase starts with one day, and a month later increase the lasting time to three.

The amount you need to intake is from five to six soups per day. In case this is not enough, refill the bowl.

Make sure to prepare mostly vegetable soups that contain various types of healthy products. This will give your body the energy it needs to operate properly. Also, add healing spices and include nutrient-rich broths.

Don’t forget to hydrate at all times. Water removes toxins and extra water stuck in the body; this flush will help you feel more flexible, agile and upbeat. The amount of water you need is around ½ your weight in ounces of water each day.

Prepare soup a few days in advance- this will help you stay organized and ready at all times.

Preparing your Detox Soup Recipes

The recipe book is full of healthy and regenerating soups, all rich in flavor and healthy qualities.

Kick off this process by preparing a broth: Miso, bone broth, or vegetable broth
Throw in healing spices: Turmeric, ginger, cumin, garlic, cinnamon, etc.
Then come the greens and veggies: Kale, spinach, zucchini, leeks, onion, carrots, etc.
Starchy vegetables are always a great option, including: sweet potato, plantain, acorn squash, butternut squash, parsnips, beets.
Don’t forget the protein aspect and add: beans, lentils, nuts.
Other things you can include are: coconut oil, olive oil, avocado, ghee, avocado oil. These healthy fats let the body intake and process the healthy properties of all vegetables.
Next: blend it away!
Here are three detox soup recipes that will serve you amazingly:

Broccoli Detox Soup

Ingredients:

2.5 cups broccoli florets
3 celery stalks, finely diced
1 onion, finely diced
1 cup kale or spinach
2 carrot, peeled and finely chopped
2 cups vegetable or bone broth
½ teaspoon sea salt
Juice of ½ lemon
2 tablespoons coconut oil
2 tablespoons collagen (optional)
Instructions:

First, heat the coconut oil in a pot, and then add the onion, celery sticks, and broccoli. Cook and stir occasionally for 5 minutes.

Add broth, let the soup boil and finally let it simmer for 5 minutes, until soft and blended.

Blend soup until it is even and thick.

Carrot Ginger Detox Soup Recipe

Ingredients

— 2 pounds carrots, chopped
— 2 onions, peeled and chopped
— 6 cups bone or vegetable broth
— 3 tablespoons fresh ginger, grated
— 3 garlic cloves, chopped
— 1 cup coconut milk
— Sea salt, black pepper and onion powder to taste
— 2 tablespoons ghee or coconut oil
— 2 tablespoons plain protein or collagen powder (optional)
Preparation:

First, in a pan, combine carrots, broth, ginger and garlic. Bring mix to boil and afterwards let it simmer.
Next, sauté onions in a pan and add ghee. Proceed until everything is caramel-like.
Throw in broth mixture and onions in a blender and blend until everything is smooth and thick.
Finally, add coconut milk and seasonings and stir well.
Red Lentil Detox Soup

Ingredients:

¼ cup coconut oil, olive oil, or ghee
2 large sweet potatoes, peeled and chopped
1 apple, peeled and chopped
1 small white onion, chopped
2 large carrots, peeled and chopped
½ cup red lentils, rinsed
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4.5 cups bone or vegetable broth
1-inch fresh ginger, peeled and minced
Sea salt and black pepper to taste
Coconut cream for topping, optional
Instructions:

First, warm up oil on medium heat. In the pot, add chopped sweet potatoes, carrots, apple, and onion.
Make sure the apples and vegetables are cooked until onions are crystalized, about 10 minutes.
Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot. Let the soup boil and then simmer until everything softens, about half an hour.
Blend soup until it is even and thick.
Pour blend in the pot again. Let it simmer and add water if needed.
Finally, season it well and finish with coconut cream to taste.