Say GOODBYE to Cysts and Fibroids: This Powerful 2-Ingredient Combo Will Help You Destroy Them FOREVER!

YES, you got that right – in this article we are going to show you how to make the most powerful remedy, which is extremely useful and effective against many health problems – especially against cysts, heart diseases and toxin build-up in your organism.

I really think that you’ll be amazed when we tell you that this powerful 2-ingredient combo is very simple and easy to make. You just need 2 simple ingredients – houseleek and honey. When you combine the healing powers of honey and houseleeks, you will make the most powerful ingredient, which can regenerate your entire body.

Houseleek – the Latin name of this herb is sempervivum and it means always alive. The ancient Greeks and Romans always had Houseleek in their homes. They’ve used this herb as a home plant to keep bugs and insects away. A lot of people today have this plant in their homes for the same purpose.

Ingredients:

300 grams Houseleek leaves
300 grams of Honey

Directions:

Chop the houseleek leaves into small pieces and add them in the honey.
Mix well.
Refrigerate this mixture for 7 days.
Stir occasionally.
After 7 days, this remedy is ready to use.

How to use it

It’s very simple – consume 1 tbs. a day of this amazing homemade remedy, on empty stomach in the morning, immediately after you wake up. And make sure you don’t drink or eat anything else in the next 2 hours. You will be amazed by the results. This homemade remedy is extremely useful and effective in stimulating the metabolism and it cleanses the body from all harmful toxins. Many experts use this remedy as a preventive medicine for heart diseases. Thanks for reading and don’t forget to share with your friends and family.

How To Lose 10 Pounds A Week Using These 2 Ingredients

Although rapid weight loss is never recommended by health experts, there are times when you simply have to lose several pounds off your weight. The recipe we suggest in this article was recommended by a reader of ours, who lost 36 pounds in only a few weeks.

The most important thing when losing weight is to reduce the size of your portions and increase your water intake. This weight-loss recipe boosts your metabolism into burning fat, so whichever diet you are on will eventually pay off.

Best of all, this recipe is extremely low-cost; in fact, it only packs 2 ingredients – warm water and bananas.

How To Lose 10 Pounds A Week Using These 2 Ingredients

This health-boosting combination turns your metabolism into fat-burning mode thus making the weight loss process much more effective.

How to do it?

In the morning, mash two bananas then mix them with two glasses of warm water. Make sure the water is hot, rather than lukewarm. Drink this on an empty stomach.

You can eat whatever you like during the day, but restrict yourself from heavy, high-calorie meals.

Also, avoid sweets and sugary foods and drinks, especially sodas and store-bought juices as these are loaded with sugar.

The most important thing while on this regimen is to avoid eating after 6 pm.

During the day, you can take this drink as a snack between meals too. And, last, but not least, drink at least 2l water a day.

If you find the article helpful, don’t hesitate to share it with your friends and family. And, feel free to leave your comments below and share your experience with this amazing weight-loss recipe!

82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet

After implementing healthy changes into her
diet, an 82-year-old woman who suffered from dementia, who
couldn’t recognize her own son, has miraculously restored her
memory.

Sylvia lost her memory and part of her mind,
so as her condition became severe, she had to be kept in the
hospital, and her son, Mark Hatzer, tried to cope with the sad
reality that he would lose his parent.

However, the condition of his mother was
drastically improved as soon as she started consuming high
amounts of walnuts and blueberries, and nowadays, her recipes
are popular among Alzheimer’s patients.

She started consuming more healthy foods, like
spinach, oats, sweet potatoes, broccoli, kale, sunflower seeds,
green tea, and dark chocolate, all of which were part of the
diet she and her son comprised after they found that dementia
cases were much lower in Mediterranean countries.

Mirror.co.uk reported their
story:

“Mark, whose brother Brent also died in
1977, said: “When my mum was in hospital she thought it was a
hotel – but the worst one she had ever been in. She didn’t
recognize me and phoned the police as she thought she’d been
kidnapped.

Since my dad and brother died we have
always been a very close little family unit, just me and my
mum, so for her to not know who I was- was
devastating.

We were a double act that went everywhere
together. I despaired and never felt so alone as I had no other
family to turn to. Overnight we went from a happy family to one in
crisis.

When she left the hospital, instead of
prescribed medication we thought we’d perhaps try an
alternative treatment. In certain countries, Alzheimer’s is
virtually unheard of because of their diet. Everyone knows
about fish but there is also blueberries, strawberries, Brazil
nuts, and walnuts – these are apparently shaped like a brain to
give us a sign that they are good for the brain.”

They also practiced cognitive exercises, like
puzzles and crosswords. Mark remembered:

“It wasn’t an overnight miracle, but after
a couple of months she began remembering things like birthdays
and was becoming her old self again, more alert, more
engaged..

People think that once you get a diagnosis
your life is at an end. You will have good and bad days, but it
doesn’t have to be the end. For an 82-year-old she does very
well, she looks 10 years younger and if you met her you would
not know she had gone through all of this.

She had to have help with all sorts of
things, now she is turning it around. We are living to the
older age in this country, but we are not necessarily living
healthier.”

Their story confirms the fact that in a proper
environment, our body can be extremely resilient.

Additionally, the more we become aware of the
real causes of neurodegenerative brain disorders, the more
powerful we become in the fight against them.

Researchers have found that Alzheimer’s is
closely linked to aluminum, and in the article titled Strong
evidence linking Aluminum to Alzheimer’s, Exley claims:

“We already know that the aluminum content
of brain tissue in late-onset or sporadic Alzheimer’s disease
is significantly higher than is found in age-matched controls.
So, individuals who develop Alzheimer’s disease in their late
sixties and older also accumulate more aluminum in their brain
tissue than individuals of the same age without the
disease.

Even higher levels of aluminum have been
found in the brains of individuals, diagnosed with an
early-onset form of sporadic (usually late onset) Alzheimer’s
disease, who have experienced an unusually high exposure to
aluminum through the environment (e.g. Camelford) or through
their workplace. This means that Alzheimer’s disease has a much
earlier age of onset, for example, the fifties or early
sixties, in individuals who have been exposed to unusually high
levels of aluminum in their everyday lives.”

He also adds:

“We now show that some of the highest
levels of aluminum ever measured in human brain tissue are
found in individuals who have died with a diagnosis of familial
Alzheimer’s disease.

The levels of aluminum in brain tissue from
individuals with familial Alzheimer’s disease are similar to
those recorded in individuals who died of an aluminum-induced
encephalopathy while undergoing renal dialysis. Familial
Alzheimer’s disease is an early-onset form of the disease with
first symptoms occurring as early as 30 or 40 years of
age.

It is extremely rare, perhaps 2-3% of all
cases of Alzheimer’s disease. Its bases are genetic mutations
associated with a protein called amyloid-beta, a protein which
has been heavily linked with the cause of all forms of
Alzheimer’s disease.

Individuals with familial Alzheimer’s
disease produce more amyloid beta and the onset of the symptoms
of Alzheimer’s disease are much earlier in life.”

Yet, researchers have also found that one can
lower the risk of Alzheimer’s and other dementias, and slow
down or even reverse the process, through a combination of
simple but effective lifestyle changes.

Here is how to support the function of
the brain and lower the risk of Alzheimer’s:

Healthy diet

In the case of Alzheimer’s, the neurons are
damaged due to inflammation and insulin resistance, which
inhibit communication between brain cells. To fight this
inflammation and improve the function of the brain, start
eating healthy.

Avoid sugary foods, refined carbs, packaged
goods which are full of hidden sugar, and enjoy a Mediterranean
diet, which drastically lowers the risk of cognitive impairment
and Alzheimer’s disease. This diet is high in fish and olive
oil, beans, whole grains, and vegetables.

Social engagement

To prevent dementia and Alzheimer’s later in
life, you need to stay socially engaged. You should regularly
connect face-to-face with people you love and love you back,
and avoid being isolated. Join some club or senior
center, go out
more often, take classes, hit the gym, go for a walk,
volunteer, visit your family, friends, and neighbors,
etc.

Mental stimulation

As Mark and his mother did, try mental
training exercises as a way to stimulate the brain and practice
memorization. Learn something new, and try riddles, puzzles,
strategy and memory games.

Regular exercise

Regular exercise will help you lower the risk
of developing Alzheimer’s disease by up to 50 percent.
Moreover, it will decelerate the additional deterioration in
patients with cognitive problems, by stimulating the brain’s
ability to maintain old connections and also make new
ones.

Try to do at least 2-3 hours of moderate
intensity exercise weekly, which would be a combination of
cardio exercise and strength training.

Lower stress

Chronic stress shrinks the important memory
area in the brain, hampers the growth of nerve cells, and
elevates the risk of Alzheimer’s disease and dementia. Try
proven stress management techniques like breathing exercises,
yoga, meditation, walking in nature, prayer, or whatever
soothes your mind and body.

Sleep

Make sure you get the needed sleep every
night, as numerous Alzheimer’s patients suffer from insomnia
and other sleep problems. Researchers speculate that disrupted
sleep might be a possible risk factor, despite being a symptom
of the disease.

Consume One Cup Daily – You Stomach Fat Will Vanish In Ten Days!

In today’s article we’ll share with you one super slimming recipe that it perfect for all of those out there who’d like to shed a few pounds and get back in shape. The recipe includes cinnamon and honey, two super health beneficial ingredients, which aside from promoting weight loss will boost your overall health as well.

This miraculous combination will improve your digestion, speed up your metabolism and detoxify your body. It will contribute towards the creation of an alkaline environment in your body and help you breakdown fat easier.

Cinnamon is an aromatic spice we all love and use profoundly in our cooking but we’re not fully aware of its tremendous health benefits. This aromatic spice improves our nutrient absorption and regulates our insulin levels, preventing diabetes.

Honey, on the other hand, is an elixir of health, which boosts our digestion and fat-burning process, speeds up the metabolism and helps us lose weight in the process.

Here’s how you can prepare the slimming drink:
Needed ingredients:

cinnamon (Ceylon cinnamon is the best, if you can find it)
organic honey
1 cup of water
Preparation method and use:

Pour the water in a small pot and bring it to boil. Add the cinnamon and let it simmer for a couple of minutes. Set it aside, turn off the stove and let the mixture cool down for a bit. Finally add the honey and stir everything to combine.

Drink a cup of this mixture every morning on an empty stomach until you’re satisfied with the weight loss progress. You’ll notice the first results very quickly so be prepared to be amazed.

A Lightning-fast Diet: The Military Diet That Burns 10 Pounds In 3 Days

Summer is the time of wearing shorts, light dresses and swimsuits. But it is not easy to wear all these summer clothes, if your weight is too big. What can you do to fix it?

Fortunately, there are so many ways to slim down and you can find something that fits you! In this article, we would like to show you a lightning-fast diet that can help you cut almost ten pounds in three days.

This military diet requires following a specific menu for every meal of the day. You should stick to this menu without any changes. While you are on this diet, you are not allowed to consume any seasonings or fat sauces. However, you still can use mustard, lemon juice and low-calorie sweeteners.

THE DURATION OF THIS DIET IS THREE DAYS
It can help you boost metabolism, burn extra fat and fill your body with energy. After you complete three days, you need to pause for four days before repeating this diet plan for another three days. In this article, we would like to show a diet plan to help you obtain noticeable results in just three days. Are you interested? Scroll down to see the menu right now.

DAY 1
Breakfast: a slice of a toast with one spoon of peanut butter, half a grapefruit and a cup of sugar-free coffee.

Lunch: a slice of a toast, half a cup of tuna and a cup of sugar-free coffee.

Dinner: a cup of green beans, 100 gr of chicken breast, one apple and half a banana.
DAY 2
Breakfast: a slice of a toast, one boiled egg and half a banana.

Lunch: one boiled egg, a cup of cottage cheese and five crackers.

Dinner: two sausages, one carrot, a cup of steamed broccoli, half a banana and half a cup of ice-cream.

DAY 3
Breakfast: one slice of Cheddar, five crackers and one apple.

Lunch: a slice of a toast and one boiled egg.

Dinner: a cup of tuna, half a banana and a cup of vanilla ice-cream.

So if still think that this diet is good for you, give it a try!You need to visit your doctor first before starting this low-calorie diet plan.

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

Many women dream of improving their shape but they cannot bring themselves to start training. They want to get rid of extra pounds and build a toned and taut butt without spending plenty of time at the gym. The squat is an effective and simple exercise which can help to build a strong and beautiful body.

Squats are a great way to tighten the muscles of the thighs and buttocks. They help to improve blood circulation, cure your cellulite, improve health and stamina and make your muscles strong and flexible.

Squats also burn fat and improve coordination and metabolism. You do not need any specialized equipment or plenty of space for this training. This thirty-day butt squat challenge routine is great for those who want to build round toned buttocks. If you perform this exercise correctly and regularly you will see great results within 1 month.

30-Day Squat Challenge
Day 1- 50 squats

Day 2- 55 squats

Day 3- 60 squats

Day 4- rest day

Day 5- 70 squats

Day 6-75 squats

Day 7- 80 squats

Day 8- rest day

Day 9- 100 squats

Day 10- 105 squats

Day 11- 110 squats

Day 12- rest day
Day 13-130 squats

Day 14- 135 squats

Day 15- 140 squats

Day 16 – rest day

Day 17- 150 squats

Day 18- 155 squats

Day 19 – 160 squats

Day 20 rest day
Day 21- 180 squats

Day 22-185 squats

Day 23-190 squats

Day 24- rest day

Day 25- 220 squats

Day 26-225 squats

Day 27- 230 squats

Day 28- rest day
Day 29 – 240 squats

Day 30- 250 squats

If you follow this workout plan, after only 30 days you will get the body you wanted. Then you should make a pause of several days and continue with other 30 days workout if you want to maintain the results.

The results you should expect:
Lose weight
Build muscles and get stronger
Get a perfect butt and legs
Improve balance
Improve coordination
Get healthier
Increases flexibility
Strengthens the core

Five Effective Exercises For Slimmer Thighs In Only One Week

Many women want slimmer thighs. But do you find changes to your diet and endurance training do little to help? Thankfully, help is at hand: fitness expert Jessica Smith has come up with the following exercise program that could help you slim down your thighs in as little as one week. After each exercise you should do 15 to 20 minutes of cardio training.

1. Frog kicks

Start by lying down on your back and placing both arms to your side. Slightly bend your legs and lift them up as close as you can towards you. Make sure that you keep your back straight. Keep your heels together so that your toes are facing outwards. Your knees will also be pointing out to the side. Slowly kick your legs out at a 45-degree angle to the floor and press your knees together. Hold this position for a few seconds before bringing your legs back towards you. Repeat this exercise 15 times.


2. Side-to-side plié

Stand up straight with your legs slightly wider tha

n shoulder-width apart and your toes facing outwards. Now crouch down into a squat position. Hold this position for 30 seconds and then bring yourself up by lifting your right knee towards your chest. Bring your right leg back down and do the same with the left leg. Repeat this thigh exercise 10 times with each leg.


3. Skater hops

Lean forward, keep your back straight, and move from one leg to the other in a skater movement. When you move onto one leg, keep the other leg behind you. Move your arms in front of you at the same time for a better training effect. You should do this exercise for one minute.

4. Half moon kicks

Stand so that your feet are in line with your hips and clench your fists as if you were about to start a boxing match. Kick one leg out forwards and make a crescent shape outwards on the floor once you’ve brought your foot back towards you. If you find that too difficult, simply draw a circle on the floor with your toes. This keeps your weight on one foot. Repeat this exercise 10 times.


You can also use hydrotherapy and massages to tighten up your thighs. These measures increase blood flow and help your body burn fat more quickly. Massage your thighs daily using circular motions and switch between hot and cold when showering.

If you eat healthy, lose weight, do sports, and stimulate the blood flow to the thighs, you should see the first positive results relatively quickly. It’s rare for these exercises to have no effect, so if you don’t notice any improvement, it might be due to a genetic condition called lipedema. In this case, we recommend consulting a doctor.

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4KG AND 16CM WAIST IN JUST 4 DAYS – RECIPE

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.

The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

WEIGHT LOSS DRINK
Ingredients:

8 glasses of water
1 teaspoon of grated ginger root
12 fresh mint leaves and 1 teaspoon of dried mint
1 medium-sized cucumber, peeled and cut into slices
1 medium-sized lemon cut into slices
Instructions:

First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.

In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.

 

Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

People who want to get rid of surplus weight are constantly looking for different tips and tricks that will help them shed those additional pounds. This being said, you should know that you can lose weight naturally with this short-term, but potent diet. You just need to follow this one-week diet menu that will encourage the burning of fat.

Few Diet Rules

Never skip breakfast

Stay away from soft drinks, too much caffeine, and processed foods because they are abundant in sugar
Avoid eating after 8 pm

Make sure you weigh yourself before you start the diet so that you can make a comparison with your weight after the 7-day diet

The Health Benefits of the Diet

Allows you to lose weight in a healthy way
The diet is abundant in fruits, veggies, and water
It will improve your bowel movements
The One-Week Diet

Day no.1- Fruit day
You should only eat fruits throughout the whole day, that is, for breakfast, lunch, and dinner; except bananas. You can opt for papayas, apples, pineapples, etc.

Day no.2- Veggie day
During this day, you should eat veggies for breakfast, dinner, and lunch. Begin the day with cooked potatoes so that the carbs can breakdown during the day. You should include vegetables rich in fiber such as broccoli and beans. Eat them in salads, soups, or steamed.

Day no.3- Fruit and veggie day
At the third day of the diet, you should make a combination of the foods from day 1 and day 2. But, avoid bananas and potatoes.

Day no.4- Milk and banana day
Eat milk and bananas only. You can eat up to 10 bananas and 3 glasses of milk.

Day no.5- Feast day
You should eat lean meat on this day. For example, lean chicken or fish fillets as well as up to 8 tomatoes. You should drink more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

Day no.6- Red meat and veggies
For lunch, you can eat cooked red meat of your choosing and as much as veggies as you want.

Day 7- Rice and veggies
You can eat cooked brown rice for lunch mixed with steamed veggies of your choosing. On this day, you can eat one potato only and consume fresh fruit or veggie juices.

Doctors Are Speechless: Boil These 2 Ingredients – Drink The Beverage For 7 Days And Lose Up To 5 Pounds!

The real and ugly truth is that we all want to enjoy food, candies, cakes, etc. Agree?! Well yes and at the end of the day, we all want to have flat stomach and slim body figure. Well, ladies and gentlemen, let me say this loud and clear – that’s NOT going to happen.

You need to eat healthy food and exercise every day. And yes, one more thing – drink this miraculous drink every day. This drink will boost your metabolism and speed up the weight loss process. That’s right, in this article we are going to show you the most effective and most powerful fat-burning drink. This homemade drink will help you lose up to 5 lbs. in just 1 week.

This drink will help you burn the stubborn fat from the belly and you just need 2 simple ingredients. These two ingredients are healthy and natural, and when they are combined, they make the most powerful fat-busting combo.

You will need the following ingredients:

2 tsp. of honey
1 tsp. cinnamon
250 ml water

Directions:

Add 1 tsp. of cinnamon in 250 ml of boiled water.
Wait for 10 minutes, until the mixture is cool enough.
When the mixture is cold enough, you need to add 2 tsp. of raw honey.
Note: make sure you wait to add the honey, because if the water is too hot, it will reduce its effects. Make sure you drink this mixture every day, for one month and get ready to be amazed by the results. You will notice the first results just after one week. Thank you for your time and don’t forget to share.