Amazing Home Remedy Mixture Will Clean Your Colon and Remove All The Toxic Waste

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues.  According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health.

Even though a number of these problems are nothing serious, like headaches and acne, some people experience more difficult consequences, such as:

  1. Irritable Bowel Syndrome
  2. Crohn’s Disease
  3. Constipation
  4. Colitis
  5. Acid Reflux

Statistics show that every year around 100,000 people go to colostomy surgery due to colon issues. And this is largely due to the fact that our can colons contain up to 20 pounds of toxic waste at any time, because of the unhealthy food we eat, rich in processed sugars, and insufficient enzymes and fibers.

If you want to heave a healthy colon and prevent any complications we recommend you try the following natural remedy. This remedy will improve your overall health and will effectively detoxify your colon. It’s rich in fibers, nutrients and vitamins and will help you get rid of all the toxins from your body.

Apple Honey Remedy

INGREDIENTS:

1 cup of water
1 tbsp. of organic honey
One tbsp. of Chia seeds
1 tbsp. of flax seed
1 apple

Preparation:

Place everything in a blender and blend until they’re all well combined and the chia seeds start expanding. Drink the remedy on an empty stomach and eliminate the toxic waste from your colon.

Chia seeds are rich in protein, nutrients, vitamins, Omega 3 fatty acids and fiber, which make them excellent for your digestive system and heart health.

We all know that honey has antiseptic, antiviral, antifungal and antibacterial properties and will protect you against colon cancer.

Flax seed is rich in omega 3 fatty acids, antioxidants and fiber, meaning that it’s an excellent ally against colon cancer as well. Moreover, it promotes cardiovascular health and intestinal nutrient absorption.

We all know the saying, “An apple a day keeps the doctor away” so it’s no wonder it’s included in this amazing remedy. They abound in insoluble and soluble fiber, which stimulate bowel movement.

Drink this amazing mixture every day if you want to flush out the pounds of toxic waste from your cоlon. It will help you clean your cоlon and improve the bowel movement, which is extremely important for your overall health.

You Are Not Fat!! You Have “Poo” Stuck in Your Body & Here Is How to Eliminate It Instantly

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water. This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health.

Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.

HERE IS THE COMPLETE RECIPE:

Ingredients:

  • 2 liters of water
  • 1 teaspoon grated ginger (fresh)
  • 1 medium sized lemon, thinly sliced into rounds
  • 1 medium cucumber, peeled and thinly sliced into rounds
  • 12 small mint leaves

Preparation:

Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.

Drink 4-5 glasses throughout the day.

You can start drinking the solution in the morning before breakfast for better and faster results.

You will feel like you’ve lost 1 pound after the first two hours.

Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.

Use Colgate and Vaseline to Get Rid Of Dark Spots On The Face

This is a very simple remedy, for this you will need just 2 things

  • – Toothpaste + Vaseline petroleum jelly

What to do:

Use simple white toothpaste, not gel based or any flavoured toothpaste

Take some toothpaste in a bowl. Amount should be same as much you use on your brush. Add same amount of vaseline in this and mix it really well until both of them are well combined and your remedy is ready

Apply this paste on your face with your fingers and spread it all over your face.

Leave it for 3-4 minutes and then rinse it off using plain water

This trick will not only remove all dark spots and scars from your face. It is also very effective to remove blackheads from your skin

The post Use Colgate and Vaseline to Get Rid Of Dark Spots On The Face appeared first on skinnyfitgirl.com.

10 Quick Tips to Lose Weight If You’re a Lazybones

People want to be healthy, slim and fit these days, but we all know that having the ideal body is something that requires working on it and dedication. Many people can’t achieve that, so they fail to fulfill their dream.

Many nutritionists will recommend you different diets, but they can also be very demanding. Going to the gym is also something that many people don’t like doing.

Luckily, here, we’re going to present you some quick tips that will help you in case you don’t want to work out and you aren’t a fan of diets!

People want to be healthy, slim and fit these days, but we all know that having the ideal body is something that requires working on it and dedication. Many people can’t achieve that, so they fail to fulfill their dream.

Many nutritionists will recommend you different diets, but they can also be very demanding. Going to the gym is also something that many people don’t like doing.

Luckily, here, we’re going to present you some quick tips that will help you in case you don’t want to work out and you aren’t a fan of diets!

1.WATER BEFORE MEALS

This is the most important beverage of all. We need to intake it every day in great quantities. Many people don’t drink enough water. It is beneficial for our organism, we digest food better etc. It also brings many other health benefits. Drinking 1 or 2 glasses of water at least 30 minutes before your meals will speed up your metabolism, but you’ll also eat less!

2.RESPECT YOUR FOOD

Try to avoid using the phone while you’re eating. Everything could wait for a while. Try to eat and enjoy your food without any distractions, even your TV. Enjoy your food slowly and you’ll see that in the end, you’ll eat less food.

3.USE SMALLER PLATES AND NOT BOWLS

You’ll eat less if you eat smaller portions in smaller plates. Use a small spoon or maybe a chopstick to help you.

4.MORE SLEEP

Sleeping well improves your metabolism and burns calories. This will make many people happy because who doesn’t want to stay in bed longer?

5.SLEEP IN A COLD ROOM

This is actually a good thing. Try to have 19C or less in your room because your body will burn more fat.

6.HAVE MORE FAT BURNERS

Include them in your diet: eggs, hot pepper, olive oil, salmon and nuts will help you stay healthy and control your weight.

7.CONSUME ANYTHING THAT INDULGES YOU

Don’t eliminate anything from your diet! You can eat whatever you want to. Just pay attention to the amount you take. It isn’t good to have anything prohibited since that will cause stress which will make you eat more.

8.BRUSH YOUR TEETH

Brushing your teeth after meals will help you stay away from eating.

9.LAUGHING

Laughing will relieve stress, but also help you burn more fat!

10.HOT COMPRESSES

In case you want to eliminate fat, heat those body parts. Use a hair dryer!

Try some of these tricks without starving yourself or going to the gym! These are less stressful ways that will definitely help you achieve your goal!

16 Simple Home Remedies To Remove Tan From Hands

Author’s Note: While reading Jyotsana’s article on best sunscreen lotions we ought to try, I realized that I had been very careless about applying sunscreen all these years. So, after the much-needed wake-up call, I decided to do thorough research on how to get rid of the ugly tan from my hands. And, thanks to Jyotsana, to always wear sunscreen! Here is the link to Jyotsana’s sunscreen article, in case you are interested.

Glowing skin always looks great, doesn’t it? But most of us become victims of suntan. Our hands are not as bright as the rest of our body, and that adds to our woes. We wonder if we must go for expensive treatments to bring back our lost beauty.

But the good news is, we don’t have to! With the available resources right within our homes, we can treat suntan. If you are wondering how, then keep reading.

How To Remove Tan From Hands

Listed here are the effective home remedies to check out.

  1. Yogurt And Turmeric Mask
  2. Aloe Vera
  3. Lemon Juice
  4. Cucumber
  5. Almonds
  6. Gram Flour And Turmeric
  7. Potato
  8. Honey And Lemon Juice
  9. Sandalwood
  10. Papaya And Honey
  11. Orange Peel With Milk
  12. Petroleum Jelly
  13. Exfoliation
  14. Borax Powder With Glycerine And Rose Water
  15. Oatmeal, Tomato Juice, And Curd
  16. Raw Milk

Home Remedies To Remove Tan From Hands

1. Yogurt And Turmeric Mask

What You Need

  • 1 bowl of chilled yogurt
  • A pinch of turmeric

What You Have To Do

  1. Add the pinch of turmeric to the yogurt and mix thoroughly till you get a uniform paste.
  2. Apply this paste on your hands and leave it on for about 20 minutes.
  3. Rinse with cold water.

When You Need To Do This

You can ideally follow this remedy every day before taking a bath. Do it for two weeks or till you see the results.

Why This Works

Yogurt contains probiotics, which, according to a study, have been found to make the skin glow (1). In another Korean study, it was found that yogurt improved the brightness, elasticity, and moisture content of the skin (2).

2. Aloe Vera

What You Need

A little amount of aloe vera gel (you can get this either from the sap of a broken aloe vera leaf or in the market as a tube)

What You Have To Do

  1. Apply the fresh aloe vera gel on your hands and leave it on overnight.
  2. Wash off with normal water in the morning.

When You Need To Do This

Every night, before going to bed.

Why This Works

Aloe vera has been found to protect the skin from radiation damage. Being rich in antioxidants, it also eliminates free radicals in the skin (3). Aloe vera is also known to lighten the skin and remove tan (4).

Caution

If you have applied aloe vera gel on your hands sometime in the day, ensure you are not stepping out without applying sunscreen. This is because aloe can make your skin photosensitive, which might lead to further tanning if you haven’t applied sunscreen.

3. Lemon Juice

What You Need

  • Juice from 3 to 4 lemons

What You Have To Do

  1. Take a basin full of warm water and add the lemon juice to it.
  2. Mix well till the juice is diluted.
  3. Soak your hands in the lemon-infused water for about 20 minutes.
  4. Wash off with cold water.

You can directly apply four to five tablespoons of lemon juice to tough tan-stained areas like your elbows. You can wash off with cold water after about 20 minutes.

When You Need To Do This

You can follow this remedy in the morning after bath. Do this twice or thrice a week for about two weeks and check the results.

Why This Works

Lemon juice is rich in vitamin C, and according to the Oregon State University, vitamin C can have skin lightening effects (5). Vitamin C has also been found to protect the skin cells and help them survive after exposure to UV rays (6).

Additionally, a study conducted by the University of Arizona has supported the efficacy of citrus fruits in reducing the risk of skin cancer (7).

Caution

Lemon juice can dry out the skin. So, ensure you use a rich moisturizer on your hands after trying this remedy.

4. Cucumber

What You Need

  • 2 tablespoons of fresh cucumber juice
  • 1 tablespoon of lemon juice
  • A pinch of turmeric

What You Have To Do

  1. Mix all the ingredients well till you get a smooth paste.
  2. Apply the paste on your hands and leave it on for 30 minutes.
  3. Wash off with cold water.

Alternately, you can also rub freshly cut slices of cucumber on your skin. Let the residue stay on your hands for about 15 minutes, after which you can wash with cold water.

When You Need To Do This

You can follow this remedy once every night for about two weeks.

Why This Works

Cucumber has a cooling effect on the skin. This can be soothing and helps remove suntan.

5. Almonds

What You Need

5 to 6 almonds

What You Have To Do

  1. Soak the almonds in water overnight.
  2. The next morning, blend the almonds with some milk and mix till you get a smooth paste.
  3. Apply this paste on your hands and leave it on overnight.
  4. Wash off with cold water the next morning.

Alternate Method

  1. Take about 10 green and fresh almonds and grind them.
  2. Mix this powder with a little amount of sandalwood oil.
  3. Once you get the paste, apply it to your hands.
  4. Rinse with water the next morning.

When You Have To Do This

Follow the remedy regularly for two weeks, after which you can reduce the usage to twice a week.

Why This Works

Almonds are a rich source of riboflavin, an essential vitamin that maintains and improves skin health (8), (9). They are also packed with antioxidants including vitamin E that protects the skin.

6. Gram Flour And Turmeric

What You Need

  • 2 tablespoons of gram flour
  • A pinch of turmeric
  • 1 tablespoon of milk
  • A bowl of cold rose water

What You Have To Do

  1. Add the ingredients to the bowl of rose water and mix them thoroughly till you get a smooth paste.
  2. Apply the paste on your hands and leave it on for about 20 minutes, allowing it to dry.
  3. Wash off with cold water.

When You Need To Do This

Follow this remedy in the night before going to bed, once every two days.

Why This Works

In one Chinese study, it was found that compounds derived from plants are safe to be used as skin lightening agents. Curcumin, a plant-derived polyphenol, has shown to inhibit melanin activity, which is primarily responsible for skin darkening (10).

Gram flour was also found to cleanse and exfoliate the skin, thereby improving its health.

7. Potato

Image: istock

What You Need

  • 3 medium-sized potatoes

What You Have To Do

  1. Peel the skin of the potatoes. Slice them into chunks and add them to a blender to make a paste.
  2. Apply this paste on your hands and leave it on for about 30 minutes.
  3. Wash off with cold water.

You can also cut a raw potato in half and rub the flesh on the tanned portion of your hands.

When You Need To Do This

In the morning, after a bath. Do this regularly till you see the results.

Why This Works

Potato contains an enzyme named catecholase that has been found to lighten the skin tone.

8. Honey And Lemon Juice

What You Need

  • 2 tablespoons each of honey, lemon juice, milk powder, and almond oil

What You Have To Do

  1. Mix all the ingredients in a bowl till you get a cream-like consistency.
  2. Apply the cream on your hands and leave it on for about 20 minutes.
  3. Wash off with cold water. You can store this cream for about a week.

When You Need To Do This

Follow this remedy thrice a day for best results.

Why This Works

Honey has amazing therapeutic properties that can be beneficial to the skin. It also acts as an emollient and humectant. This helps in the treatment of suntan. Lemon juice aids in skin lightening, and the milk powder and almond oil provide nourishment to the skin.

In case you do not have almond oil, you can skip it from the mixture.

9. Sandalwood

What You Need

  • 2 tablespoons each of sandalwood powder and turmeric powder
  • A few drops of rose water

What You Have To Do

  1. Mix both sandalwood powder and turmeric powder, and add rose water to get a thick paste.
  2. Apply this paste on your hands and leave it on for about 30 minutes.
  3. Wash off with cold water.

When You Need To Do This

You can follow this hand tan removal remedy twice a week, in the night before going to bed.

Why This Works

Sandalwood is known to soothe harsh sunburns and even treat skin tan. It can improve the skin complexion as well.

10. Papaya And Honey

What You Need

  • 1 ripe papaya
  • 1 tablespoon of honey

What You Have To Do

  1. Cut the papaya into small cubes.
  2. Take a bowlful of the cubes and mash them well.
  3. Add honey and mix well till you get a nice paste.
  4. Apply this paste on your hands and leave it on for about 30 minutes.
  5. Rinse off with cold water.

When You Need To Do This

Follow this remedy thrice a week, in the night before going to bed.

Why This Works

Papaya contains enzymes that have skin-whitening properties. In addition, it also has been found that papaya can help treat chronic skin ulcers (11).

11. Orange Peel With Milk

What You Need

  • 1 orange
  • 1/2 to 1 cup milk

What You Have To Do

  1. Remove the orange peels from the oranges and grind them till they are powdered.
  2. Take this powder in a bowl and add milk. Mix nicely to form a paste.
  3. Apply this paste to your hands.
  4. Leave it on for 15 minutes. Rinse with water.

When You Need To Do This

Follow this remedy thrice a week, in the night before going to bed.

Why This Works

Orange peels contain vitamin C, which helps combat free radicals that destroy skin cell functioning. In combination with milk, it removes dead cells, lightens the skin and provides nourishment.

12. Petroleum Jelly

What You Need

  • Petroleum jelly

What You Have To Do

  • Take the required amount of petroleum jelly and apply to your hands before going to bed.
  • Cover your hands with a pair of cotton gloves.
  • Leave them on overnight.

When You Need To Do This

Follow this remedy as and when required.

Why This Works

Petroleum jelly is an unconventional and yet inexpensive way to get the desired results. When you wake up the next morning, your hands should look smooth, fresh and radiant. Now you would love that, wouldn’t you?

13. Exfoliation

What You Need

A mild to medium skin scrub

What You Have To Do

  1. Rub the scrub over your hands in circular motions.

You can also use lemon juice and salt as a scrub and rub the mixture over your hands.

When You Need To Do This

Exfoliate the skin on your hands two to three times a week.

Why This Works

This is the simplest way to reduce the darkness of your hands. Scrubbing removes dead cells from the skin surface, thus lightening the skin by letting the fresh cells come up to the surface.

The lemon and salt scrub works as a natural cleanser. It helps remove the dead skin cells and gives you a smooth and glowing skin.

14. Borax Powder With Glycerine And Rose Water

What You Need

  • 3 spoons borax powder
  • 2 spoons glycerine
  • 2 cups rose water

What You Have To Do

  1. Mix all the ingredients together to form a smooth paste.
  2. Apply over your hands evenly and leave it on for 15 to 20 minutes.
  3. Wash off with cold water.

When You Need To Do This

Follow this remedy every day for two weeks.

Why This Works

The beauty of rose water is it can bring benefits to all skin types. It is also filled with antioxidants and various other vitamins which help in preventing aging and nourishing the skin. Borax powder has antibacterial properties, and glycerine acts as a moisturizing agent in this mixture.

15. Oatmeal, Tomato Juice, And Curd

What You Need

  • 1 medium sized tomato
  • 1/2 cup oatmeal
  • 2-3 tablespoons curd

What You Have To Do

  1. Mash the tomato and extract its juice. Mix with the oatmeal and curd.
  2. Apply the paste over your hands and leave for 15 minutes.
  3. Wash off with fresh water.

When You Need To Do This

Follow this remedy every day for two weeks.

Why This Works

Curd is known for its antibacterial properties which help purify the skin and keep it healthy. Oatmeal is a great exfoliant and helps in removing dead cells. Tomato acts a toner and removes excess oil from the skin.

16. Raw Milk

What You Need

  • 1/2 cup raw milk

What You Have To Do

  1. Clean your hands before doing this
  2. Apply raw milk over your hands. Leave it on for 15 minutes.
  3. Wash with warm water.

When You Need To Do This

Repeat this process every day for two weeks.

Why This Works

This is one of the most simple and easy home remedies to give your hands an even complexion. Milk helps in lightening the skin on your hands, thus removing the tan. It also has cleansing and skin smoothening properties.

Reducing tan is not rocket science, neither is it a costly affair. Just by making proper use of the ingredients stocked in your kitchen, you can do wonders for your skin!

Now that you know how to remove tan from hands easily, what are you waiting for? With these simple remedies, you can easily get beautiful skin. Keep trying these remedies on a regular basis, and you might even remove tan permanently.

Tell us how this post has helped you. Do comment in the box given below.

WHAT DOES YOUR SITTING POSITION TALK ABOUT YOUR PERSONALITY?

ACCORDING TO THE PSYCHOLOGISTS WHO STUDY BODY LANGUAGE, SITTING POSITION TALKS ABOUT PEOPLE’S INTENTIONS. THE POINT IS THAT WE DO THAT UNCONSCIOUSLY, AND BECAUSE OF THAT, THROUGH OUR SUB CONSCIOUSNESS, IT MANIFESTS OUR HIDDEN INSTINCTS AND WISHES. WE WILL SEE WHAT PEOPLE’S INTENTIONS BY THE WAY THEY PLACE THEIR LEGS WHILE SITTING ARE.

Position A – sometimes people prefer sitting in this position and want to lead themselves by the principle: If I cover my head with a blanket, the monster will go away! They believe that the issue will resolve on its own. Sometimes, such an approach works and people are happy, but sometimes not, and in that case the problem is being pointed to someone else. It is quite easy to communicate with such people, they are not boring, they switch easily, and they rarely process the same thought for a period of one week. These people are very creative, charming, and a little childish. They will say something first, and then think about what they did.

Position B – those people who sit in this position are dreamers. They have a great imagination and want to dream of things. People call them “the soul of the team or the company”. It is never boring with them as they often generate new, and sometimes amazing ideas. They want to travel and make new friends easily. They will impatiently wait for Monday or the New Year in order to start a new page in their lives, as everything can start at that instant, without much thinking about it. They will quickly change their appearance, partner, business, city, and even a state – all of this is completely normal for them.

Position C – these people know what comfort looks like. They may not spend their weekend going to the mall and making their style perfect, but they can spend lots of time in choosing the right perfume or cream. Their relationship toward clothes can be very complicated, thus, they are very capricious and choosy. They are often surrounded with a so called “chaos”, but in what others consider it a chaos, there is a certain logical system: the owner can find all the necessary things with closed eyes. These people’s main weakness is the inability to focus on something special, and cannot concentrate for a longer period of time. Moreover, they easily go off the topic.

Position D – those who sit in this position do not want to be late, and they do not want others to be late, too. They are smart, intelligent, sensitive, and believe that bad peace, is better than a good quarrel. These people feel uncomfortable if someone shows their feelings in a public place (whether it is a passionate kiss or a quarrel of the spouses). If the person wants to seat with the legs connected, and relying on the whole foot, then this person is open, direct, and maybe a bit insolent. Moreover, he or she is very neat by nature. If in this position, the person wants to raise the upper part of the foot, relaying on the heels, be sure, that even though they seem restrained, they are actually ready to oppose everyone. The world, for this person, is an unfriendly surrounding, and his or her house is a come kind of a shelter, fortress behind whose walls they may hide from all the troubles. Any objections on their account is considered an allusion that something is not OK with them, and instantly starts a counterattack.

Position E – these people do not rush and if they enter a marriage they won’t rush to create a family, before they gain education and get a career, as they believe everything has its own time. They are characterized as persistent (which can sometimes turn into stubbornness) and they hasten towards the life’s aim. Ambitions are the main encouragements for these people to forget about their vagaries and move forward to the place where dreams come true. Their appearance is highly important to them and no one is aware what they will do to maintain the perfect form. There is a small insecurity somewhere deep in their soul, and often accept criticism (even a friendly and constructive one) with objections.

The Toilet Always Smells Fresh And Stays Clean. All You Need Is…

Cleaning the toilet must be one of the least liked household chores but as much as we don’t like doing it we know that it has to be done. Maintaining your toilet fresh, clean and germ-free is extremely important for the well-being of your entire family but who said that you can’t make this chore easier? Instead of investing in expensive cleaning agents, loaded with harsh chemicals, why don’t you try the following homemade toilet cleaner? It will neutralize the odors, eliminate the bacteria and make your toilet smell fresh all the time.

Here’s what you need:

Ingredients:

  • 160g baking soda
  • 60ml lemon juice
  • 1/2 vinegar
  • 1 Hydrogen peroxide (3 %, easily available at any pharmacy)
  • 15-20 drops of any fragrant oil

Directions:

Mix the baking soda and the lemon juice in a small bowl. In a separate bowl, mix the hydrogen peroxide and vinegar. Add this mixture in the baking soda-lemon juice mixture one drop at a time. In the end add a fragrant oil of your choice.

Take a spoon and make half-ball shapes. Place these on some parchment paper to dry. These toilet fizzies take a minimum of 4 hours to dry, but if you aren’t in a hurry, you’d better leave them to dry overnight. When they are completely dry, store them in an air-tight glass jar near your toilet.

Whenever you see that your toilet bowl is ready for cleaning, just drop a tab. You can do this as often as 2-3 times a week.

You Are Not Fat!! You Have “Poo” Stuck in Your Body & Here Is How to Eliminate It Instantly

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.

This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.

HERE IS THE COMPLETE RECIPE:

Ingredients:

  • 2 liters of water
  • 1 teaspoon grated ginger (fresh)
  • 1 medium sized lemon, thinly sliced into rounds
  • 1 medium cucumber, peeled and thinly sliced into rounds
  • 12 small mint leaves

Preparation:

Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.

Drink 4-5 glasses throughout the day.

You can start drinking the solution in the morning before breakfast for better and faster results.

You will feel like you’ve lost 1 pound after the first two hours.

Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.

You Will Never Throw Away a Banana Peel Again After You See This !

Bаnаnаs аrе оnе оf thе hеаlthiеst fruits yоu cаn еаt, bеing lоаdеd with prоtеin, fibеr, vitаmins A, B6, аnd C, pоtаssium, mаngаnеsе, mаgnеsium, fоlаtе, ribоflаvin, niаcin, аnd irоn.

Thеy аrе аlsо mоrе оr lеss pеrfеctly pоrtiоnеd аnd еаsy tо grаb-аnd-gо. Bаnаnаs аrе dеliciоus оn thеir оwn, but nicеly аugmеnt cеrеаl, fruit sаlаd, аnd еvеn icе crеаm.

But wе’rе nоt hеrе tоdаy tо tаlk аbоut thе bаnаnа fruit, but rаthеr its pееl. Gеnеrаlly discаrdеd аs trаsh, bаnаnа pееls аrе аctuаlly еdiblе аnd prоvidе а whоlе аssоrtmеnt оf аddеd hеаlth bеnеfits. Surprisеd? As it turns оut, pеоplе usе bаnаnа pееls tо imprоvе digеstiоn, lоwеr chоlеstеrоl, аnd hеаl cоmmоn skin prоblеms.

Yоu cаn bоth еаt yоur bаnаnа pееl аnd аpply it tоpicаlly tо sее thе bеnеfits. At lеаst оnе pоtеntiаl аpplicаtiоn hаs nоthing tо dо with yоur bоdy аt аll.

Onе thing is fоr surе – yоu will stоp thrоwing thеsе vаluаblе wrаppеrs in thе trаsh аftеr yоu discоvеr аll thе incrеdiblе things thеy cаn dо. Bеnеfit #5 cаn hоnеstly imprоvе еvеrything аbоut yоur lifе!

1. Stоp Itching

Stаrting оff with а tоpicаl bеnеfit, bаnаnа pееls аrе grеаt fоr rеliеving thе pаinfully distrаcting itch оf bug bitеs. Mаssаging thе rаisеd bumps with thе insidе оf а bаnаnа pееl cаn prоvidе instаnt rеsults. This rеmеdy is аlsо rеpоrtеd tо wоrk оn rаshеs cаusеd by pоisоn ivy оr pоisоn оаk.

Sciеncе hаsn’t figurеd оut why it wоrks, but yоu cаn’t аrguе with rеsults. Pеоplе whо hаvе triеd it rеpоrt thаt оnе аpplicаtiоn rеliеvеs itching аll dаy.

2. Stаy Rеgulаr

Wе dоn’t likе tо tаlk аbоut it much, but skipping а dаily bоwеl mоvеmеnt cаn bе quitе uncоmfоrtаblе. Onе оf thе bеst wаys tо stаy rеgulаr is tо mаkе surе yоu gеt еnоugh fibеr in yоur diеt. Whilе thе bаnаnа fruit cоntаins а fаir аmоunt оf fibеr, thе pееl itsеlf is pоsitivеly jаm pаckеd.

Eаting thе pееl аlоng with thе fruit, оr аdding thе pееl tо а smооthiе, is аn еаsy wаy tо stаy rеgulаr. If yоu cаn’t bring yоursеlf tо еаt thе whоlе pееl, yоu cаn scrаpе оut аs much оf thе insidе оf thе pееl аs pоssiblе аnd just еаt thаt.

3. Whitеn Yоur Tееth

Thеrе аrе lоts оf еxpеnsivе wаys tо whitеn tееth, аnd а lоt оf thеm usе hаrsh blеаching аgеnts thаt cаn аctuаlly wеаr аwаy yоur еnаmеl. This wеаkеns tееth аnd cаn cаusе sеnsitivity. But guеss whаt? Bаnаnа pееl cаn whitеn tееth nаturаlly аnd gеntly duе tо its pоtаssium cоntеnt.

Yоu dоn’t еvеn hаvе tо chеw thе pееl, but rаthеr rub thе innеr sidе оn yоur tееth еvеry dаy fоr аbоut twо wееks. Rеsults shоuld stаrt tо shоw up аftеr а hаndful оf trеаtmеnts.

4. Imprоvе thе Quаlity оf Yоur Skin

Bаnаnа pееls cоntаin а lоt оf аntiоxidаnts thаt аrе grеаt fоr yоur skin. Tо minimizе thе lооk оf linеs аnd wrinklеs, simply rub а bаnаnа pееl dirеctly оn thе аffеctеd аrеаs аnd lеаvе thе sticky rеsiduе fоr аbоut 30 minutеs bеfоrе wаshing yоur fаcе.

Fоr аll-оvеr mоisturizing, mаsh thе pееl intо а pаstе, stir in оnе еgg yоlk, аnd sprеаd thе mixturе еvеnly оvеr yоur fаcе аnd/оr nеck. Lеаvе it fоr 5 minutеs аnd thеn wаsh it оff. Thе sаmе trеаtmеnt is аlsо gооd fоr psоriаsis, еczеmа, аnd pimplеs.

5. Gеt Bеttеr Slееp

Tryptоphаn is а nаturаl chеmicаl thаt suppоrts thе quаlity оf slееp. Sеrоtоnin is а fееl-gооd chеmicаl thаt hеlps yоu rеlаx. Bаnаnа pееl hаs а gооd аmоunt оf bоth. Sо dоwning а bаnаnа pееl bеfоrе bеd cаn gо а lоng wаy tоwаrds еnsuring аn unintеrruptеd аnd prоductivе night’s slееp. Thе sеrоtоnin in bаnаnа pееl cаn аlsо kееp yоur mооd еvеn аll dаy

Of cоursе, thе bеnеfit is rеducеd if yоu аrе mаdе аnxiоus by thе idеа оf еаting thе pееl, sо аgаin, scrаping thе insidе оr аdding thе pееl tо а smооthiе cаn hеlp thаt mеdicinе gо dоwn.

6. Imprоvе Eyе Hеаlth

Thе еlеmеnt оf bаnаnа skin thаt еspеciаlly hеlps thе еyеs is cаllеd lutеin. This is а pоwеrful аntiоxidаnt thаt cаn nеutrаlizе dаmаging frее rаdicаls аs wеll аs shiеld еyеs frоm hаrmful UV rаdiаtiоn dеlivеrеd by thе sun.

Gеtting еnоugh lutеin оn а dаily bаsis hаs bееn shоwn tо rеducе thе risk оf dеvеlоping cаtаrаcts оr mаculаr dеgеnеrаtiоn аs wе аgе.

7. Lоwеr Chоlеstеrоl

It is fibеr оncе аgаin thаt cаn lоwеr yоur chоlеstеrоl lеvеls, which is criticаl tо mаintаining а hеаlthy hеаrt. Bаnаnа pееl cоntаins mоrе sоlublе fibеr thаn thе fruit itsеlf, sо thrоwing аwаy thе pееl wаstеs а vаluаblе оppоrtunity tо bump yоur intаkе.

Sоlublе fibеr rеducеs thе аbsоrptiоn оf chоlеstеrоl intо yоur blооd strеаm by binding with it in yоur intеstinеs. Thеrеfоrе, thе chоlеstеrоl pаssеs оut оf yоur bоdy in wаstе rаthеr thаn stаys bеhind tо clоg up yоur аrtеriеs.

8. Dеstrоy Wаrts

Wаrts cаn bе а bit pаinful, but mоrе thаn thаt, thеy аrе unsightly аnd еmbаrrаssing. Thе cоnvеntiоnаl аpprоаch tо rеmоving wаrts invоlvеs hаrsh аcidic chеmicаls fоllоwеd up by аn аgоnizing frееzing trеаtmеnt аt thе dоctоr’s оfficе.

A gеntlеr wаy is tо prеss а piеcе оf bаnаnа pееl tо thе wаrt, sticky sidе dоwn, аnd sеcurе it with аn аdhеsivе bаndаgе. Lеаvе it оvеrnight аnd rеpеаt thе prоcеss nightly until thе wаrt fаlls оff. Yоu cаn gеt fаstеr rеsults if yоu trim оff thе dеаd lаyеr оf wаrt еаch еvеning bеfоrе аpplying nеw bаnаnа pееl.

9. Pоlish Yоur Vаluаblеs

And finаlly, hеrе is а usе fоr bаnаnа pееl thаt dоеsn’t invоlvе еаting it оr putting it оn yоur bоdy. Yоu cаn аctuаlly rub а bаnаnа pееl оn shоеs, lеаthеr, аnd silvеr аrticlеs tо clеаn thеm up аnd mаkе thеm shinе.It’s thе pоtаssium cоntеnt thаt mаkеs pееls gооd fоr this. Simply wipе thе innеr sidе оf thе pееl аll оvеr thе surfаcе yоu wаnt tо pоlish аnd buff аftеrwаrds tо аchiеvе а brilliаnt shinе.

Cоnclusiоn

It is wеll wоrth using thе bаnаnа pееl  аftеr thе bаnаnа itsеlf is gоnе, but thеrе аrе а fеw things tо rеmеmbеr. Thе first is thаt whilе wе usuаlly dоn’t wаsh bаnаnаs bеfоrе еаting thеm, if yоu аrе gоing tо еаt thе pееl, it’s impоrtаnt tо givе it а gооd rinsе first. Unlеss оrgаnic, bаnаnаs аrе sprаyеd with pеsticidеs during thеir grоwth cyclе.

Nеxt, thеrе аrе а fеw wаys tо еаt bаnаnа pееl rаthеr thаn strаight аnd rаw (which is tоtаlly finе, tоо). Yоu cаn put yоur pееl thrоugh а juicеr оr blеnd it intо а mixеd fruit smооthiе. Sоmе fоlks find thаt bоiling bаnаnа pееl fоr аbоut 10 minutеs crеаtеs а mоrе аppеаling tеxturе. But аs wе hаvе mеntiоnеd, yоu cаn аlsо simply scrаpе оut thе insidе mеаt оf thе pееl tо gеt sоmе оf thе bеnеfits.

Hоwеvеr yоu еаt it оr usе it, bаnаnа pееls dоn’t sаvе vеry wеll. Oncе rеmоvеd frоm thе fruit, thеy blаckеn prеtty quickly. It’s bеst tо prеpаrе аnd cоnsumе thаt bаnаnа pееl right аwаy. Sо hоw аrе yоu gоing tо usе yоurs?

Stop Using Vaseline Immediately!

There’s not a single medicine cabinet that doesn’t contain Vaseline, I’m sure of that. However, this popular product is more harmful than you could ever imagine!

What is Vaseline actually? It is the medical name for what’s actually petroleum jelly. It is actually a byproduct of the oil refining process.

It was discovered in the mid 1800’s, coating at the bottom of oil rings. Having this in mind, is it something that you would want to put directly on your skin? But, it is so widely spread in the cosmetic industry, because it is easily and cheaply found, you would be astonished.

You could read there’s Vaseline in lotions, skin care creams and even baby products. The problem with the heavy petroleum jelly is that it is so heavy, it blocks the breathability of the pores and thus, locks the toxins and bacteria that should go out, inside. But that’s not all.

Here are more reasons to stop using Vaseline.

It can lead to high estrogen levels

This is commonly known as Estrogen dominance and it occurs due to the chemical called xenoestrogen, found in the petroleum jelly. They make the estrogen levels rise and the progesterone levels to increase. This can lead to autoimmune diseases, infertility and other menstrual problems and different kinds of allergies.

Petroleum jelly contains harmful hydrocarbons

These hydrocarbons are proved to be the greatest contaminant of the human body out of all the substances contained in the Vaseline, because they block the body from releasing toxins and gaining benefits from the surrounding environment.

Promotes Collagen breakdown

Again, this is due to the heaviness of the petroleum and the barrier it produces for the skin. This barrier blocks the skin’s natural ability to breath, release toxins and absorb nutrients. It also causes the skin to pull all the nutrients and moisture from within, as a back-up plan, which leads to Collagen breakdown, needed for the elasticity of the skin, and its vital looks. 

Vaseline may cause Pneumonia

This is a rare case, but it has happened, a 2011 study showed. This condition, known as lipid pneumonia, and it can happen due to the smallest amounts of petroleum jelly, who can build up around the lungs when directly inhaled. Because this substance is too heavy for our body to metabolize it or break it down, a severe inflammation occurs.

Now that you’ve read this, and especially thought about the root of Vaseline – wouldn’t you better consider some natural alternatives, such as shea butter, coconut oil or beeswax?