How to Get Rid of Blackheads On Your Nose & Face At Home

Blackheads are clogged pores that clogged with excess sebum (excess oil created by the sebaceous glands) and dead skin cells with dirt/grind.

The thing not to do:

One thing to try to avoid with blackheads is obsessively scrubbing your face. It can cause your skin to become sensitive and irritated, therefore possibly making inflammation and blackheads worse. Also over drying the skin by overly washing your skin with harsh acne washes or scrubs can just end up drying out your skin, which could lead to more excess oil. Some oil is good for the skin and allows the skin to remain balanced and calm. When the skin becomes too dry, it can cause your skin to overproduce oil by overcorrecting for the dryness to make up for everything you stripped away, and leads to the perpetual acne, blackheads dilemma.

Now for Solutions:

Now here come some comprehensive remedies that include a mix of home remedies, in-office dermatological/medical spa procedures and over the counter methods for removing and preventing blackheads for people with both sensitive and regular skin.

It is important to remember that every person has their individual skin type and that different treatments may work differently for certain people, therefore, sometimes it takes some trial and error to find the best remedy. And once you have found a good treatment plan that works best, it is important to remain consistent with your skincare regimen. Here are some tips to help remedy and prevent blackheads:

At Home Remedies and DIY Solutions:

1.Exfoliating:

Exfoliating is one of the only variables we do have control of when it comes to minimizing the appearance of blackheads. You can use cleansers, brushes, and sponges scrubbing away plugged pores gently, but chances are you already have some key elements in your fridge. A home remedy that helps act as a gentle scrub is Baking Soda mixed with Water /Creating a soft exfoliating cleansing paste on the face while cleansing. It’s similar to a DIY light microdermabrasion to exfoliate the skin. Exfoliating your skin helps prevent clogged pores from forming and allows blackheads to come out by gently removing dead skin cells along with dirt and grind, therefore allowing new clear skin cells to come to the surface of the skin. Alternatively, you can use apple cider vinegar instead of water, which has astringent and anti-bacterial properties and will similarly clean out pores.

2. Facial Masks:

Facial masks are necessary as well. For example, masks containing Clay or Activated Charcoal can help with exfoliating and deeply cleaning out your pores as well as help absorb existing excess oil. Doing a mask regularly, but not excessively is important as to not to irritate your skin, but to deeply cleanse the skin from dirt and other impurities and harmful bacteria. Using such types of mask helps to prevent clogged pores from forming and makes your pores look smaller and gives you a better complexion.

3. Salicylic and Glycolic Acids

Both Salicylic and Glycolic Acid are great topical solutions to break down oil in clogged pores. By using beta hydroxy acid (salicylic) or combination peels containing salicylic acid, it helps to bring to the surface the blackheads unclogging your pores by dissolving impurities. By consistently using these Acids in either your cleansers, scrubs, facial pads or prescriptive topical creams/lotions they will prevent the blackheads before they form and clearing existing pores. Additionally, glycolic acid, (alpha hydroxy acid) helps clear dead skin and debris on the surface. In tandem, these two acids pair well to unclog and exfoliate the skin.

4. Retinoids:

Retinoids are a vitamin A derivative; it’s one of best ways to remove clogged pores and prevent blackheads from forming. While prescription-strength forms are the most efficient, there are several highly effective over-the-counter retinol solutions can also work well. Retinoids work by speeding the skin’s cell turnover rate. This process again exfoliates the skin to bring healthier skin to the surface and prevents pores from getting clogged. Therefore by shedding the outer layers of the skin Retinoids also help in limiting acne breakouts as well. In the beginning with Retinoids, there can be noticeable peeling and redness that occurs. However, as your skin starts getting acclimated to the regular use of retinoids and finding the right amount of balance of use per week, the redness and flakiness lessons and leaves the skin appearing more radiant and bright.

In Office Professional Microdermabrasion Treatments/Peels & Extractions:

Now In Office Professional Microdermabrasion treatments are a much stronger form of exfoliating the skin, by using a machine to deeply and thoroughly scrub the skin helping to shed off the very superficial top layer of the skin. Microdermabrasion can help the skin a great deal by basically acting like sand paper to smoothen out the skin by physically removing the top dead layers of the skin.

Also in office forms of Chemical Peels and Professional Comedone Extractions are fantastic methods of removing blackheads and preventing breakouts from forming and leaving the skin looking much clearer. These treatments can improve skin texture and complexion. However, with these treatments, it is important especially for people with sensitive skin to see a real Professional to make sure that the right strength and levels are being used for the patient to get the best results without being too abrasive.

These are just some possible tips for removing blackheads. And remember the more sensitive your skin is, the better it is to use lighter versions of products and treatments first and work your way up.

What Will Happen to Your Body if You Eat 2 Bananas a Day

Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health.

1. Arterial pressure will return to normal

Bananas reduce high blood pressure thanks to the fact that they contain around 420 mg of potassium.

2. Excess weight disappears

Bananas are rich in fiber, which makes you no longer want to eat once consumed.

Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight. It reduces the level of sugar in your blood and raises your body’s sensitivity to insulin. If your body’s cells aren’t sensitive to insulin, they can’t absorb glucose, and your pancreas begins to produce it in larger quantities. Whether the body accumulates fat depends on the insulin present.

3. The risk of anemia falls

Anemia causes paleness, tiredness, and breathlessness. It’s the result of a reduction in red blood cells and a low level of hemoglobin in the blood.

Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.

4. Digestion improves

Bananas are easily digested and don’t irritate the gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.

Bananas can be eaten when a person has gastritis and heartburn, and they restore the minerals lost when a person suffers from diarrhea.

5. Stress levels will fall

Bananas improve your mood. They contain tryptophan, which is required by our bodies in order to receive serotonin (the “happiness hormone”).

On average, each banana contains around 27 mg of magnesium. This mineral is responsible for producing a good mood and healthy sleep.

6. Your vitamin deficit will be filled up

Bananas are rich in vitamin B6. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells.

Although we usually think that oranges and strawberries contain the greatest amount of vitamin C, bananas actually contain 15% of our daily norm of this important substance.

Vitamin C is an important anti-oxidant that neutralizes harmful free radicals (active molecules with insufficient electrons that can destroy the body’s cells). It also helps keep blood vessels healthy and produces collagen.

7. Your energy levels will increase

The potassium contained in bananas protects your muscles from cramps, whilst the carbohydrates provide you with enough energy to endure a heavy workout.

8 Tips to Perfect bigger Butt Without Whirl and Fat 100%

Squats There

Are tons of different squat exercises you can do, but the basic idea is this: With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. Balance here for at least three seconds before pushing up. Try doing squats with an exercise ball. Place the ball against the wall with your lower back firmly pressed against the ball. Not only will the ball increase the intensity of the squat–it will also give you a nice back rub!


Lunges

With a 5- or 8-pound dumbbell in each hand, lunge forward with one leg and bring the opposite knee about an inch above the ground. Step back and continue with the opposite leg.and draw it in so that it lightly taps the back of your right knee. Extend the left leg out again.


Hydrate

Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters. Avoid sodas, energy drinks, concentrated juices, etc.They’re a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar in them, sometimes as much as 300 calories, which can negate a whole workout


Green Tea

Drink green tea for a great source of antioxidants and negligible calories. Green tea contains about ten times the polyphenols as most other veggies, and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets! Drink a cup of tea or a glass of water right before you eat a meal. This will trick your body into believing it’s more full than it actually is, meaning that your cravings will be lower and you’ll be inclined to eat less during a meal.


Exercise your whole body

Without getting too technical, the body loses fat by converting it into usable energy. This process is called ketosis. But when your body converts fat into energy, it loses fat from all over, not just in a specific place like your thighs. So in order to work away that thigh fat, you have to work out your entire body.


Walk when you can

If you do nothing else, walk. Walking is an overlooked and underrated exercise. Depending on your weight and your pace, you can burn anywhere from 100-400 calories per hour walking. And as we all know, walking doesn’t take it out of you like running, biking, or swimming does. Find a walking partner and work on burning calories together!


Sleep

Make sure you’re getting your beauty rest. With all this working out, you should feel exhausted and worn out. (That’s a good sign!) The great part is that getting enough sleep can also help you lose weight. That’s right: Sleeping enough can help you lose weight.

Watch Your Low-Carb Diet

Know what foods are not allowed in a low-carb diet. Foods that are not allowed as part of the low-carb diet include:

  1. Grains. No pasta, bread, cakes, or pastries.
  2. Fruits and fruit juices.
  3. Processed foods. These usually have added sugar in them.
  4. Starchy vegetables. No potatoes, beets, or corn.
  5. Sugar or margarine.

DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS

Most women want to have a firm and spectacular breastssagging and drooping breasts is a natural process that occurs as we become older, the breasts lose elasticity and flexibility.

It’s important to remember that your body’s immune system is set up to recognize and destroy cancer cells in the right environment. Here are some health and lifestyle tips that I recommend for creating healthy breasts:

  1. Get Enough Sleep.Sleep restores the body and it’s during sleep that our bodies metabolize stress hormones. Aim for 8 hours per night. Go to bed and wake up at the same time each day. Sleep in a dark room. Turn off your cell phone and household WiFi.
  2. Exercise regularly.The benefits of regular moderate exercise are innumerable and studies show that physically active women have a decreased risk of cancer. You don’t have to join an expensive gym. Keep it simple with activities that you will stick with such as walking with a friend or dancing to music in your home.
  3. Eat a healthy diet. Aim for a diet that keeps your insulin, estrogen and eicosanoids balanced. Include lean protein at every meal. Reduce or eliminate sugar in all forms, including alcohol and packaged foods. Eat a variety of fruits and vegetables. Include a good source of iodine from food or as a supplement, as well as Omega 3 fatty acids.
  4. Optimize Your Vitamin D Levels.The best way to get your vitamin D is from safe exposure to sunlight. But many people need to take a supplement. I suggest taking 5,000 to 10,000 international units of Vitamin D per day. The idea is to maintain a therapeutic level between 50-70 ng/ml.
  5. Get Social.Get off your cell phone, computer, tablet or whatever, and get out with friends. Volunteer in your community or at your church. Take up a new activity, such as dancing or yoga. Having a fulfilling social life improves your immune system. When your immune system is healthy it naturally kills off pathogens and rogue cells that can lead to disease.
  6. Cultivate a Practice of Self-Care and Self-Love.This is the most important factor in creating health because carving out time to care for and love yourself unconditionally feeds your cells the positive thoughts and emotions they need to reproduce in a healthy way. Also, there are many things you can do to cultivate this type of practice, such as meditate, say positive affirmations in front of the mirror, use Emotional Freedom Technique (EFT, or Tapping), keep a gratitude journal, walk in nature, or simply take time to breathe in and out through your nose fully (this stimulates the parasympathetic nervous system).
  7. Lovingly massage your breasts.This is an extension of self-love. Regular, pleasurable breast massage is a perfect way to promote breast health! I suggest 5 minutes per day where you loving touch your breast without looking for any perceived abnormalities. And, go bra less as much as possible. This helps stimulate lymph flow, which releases toxins from breast tissue. It can also feel wonderful!

There are many home remedies for sagging breast, we share the best solution for you to firm your breasts:

  1. Mask for breasts

DO THIS AT LEAST ONCE A WEEK TO GET A PERFECTLY PERKY BREASTS

Ingredients:

  • 1 egg
  • 1 tablespoon of oil with vitamin E
  • 1 tablespoon of plain yogurt

Instructions:

Place all the ingredients in a bowl and mix them until you make a paste, apply it on your breasts and gently massage in circular movements, once a week.

  1. Chest exercises: This exercise is very simple, press your hands very strong forward with the elbows bent press and make 10 repetitions loosely, make 5 repetitions to strengthen the pectoral muscles under the breasts, this shapes the breasts and reduces the fat.
  2. Make a massage with ice, it will help you to tone your skin, take a bucket of ice and give a gentle massage on your breasts in a circular motion.
  3. Massage your breasts 3 times a week with coconut oil.

To prevent sagging, you should avoid bras that do not fit you properly or are too tight, you should avoid smoking and tanning.

Complement the remedies we recommend you in this article by drinking plenty of water, with exercise to maintain your ideal weight, eating a healthy diet.

Every Woman Should Know These 12 Tricks With Vicks VapoRub

Every woman should take a proper care of her health and beauty, but this does not necessarily mean that she has to spend a small fortune on personal care products.

Vicks VapoRub, a popular remedy used by many of you in the case of colds, coughs, and such health issues, can, in fact, be a versatile product which can be used in numerous ways.

We suggest 12 of its uses that will ease your everyday life:

1. Fresh air

To freshen the air in the room, add a bit of this ointment to the room humidifier.

2. Soften the heels

Apply a thin layer of the remedy on the heels and put on socks, and leave it to act until the next morning. Then, wash the feet, and remove the dead skin cells using a pumice stone. Repeat daily.

 3. Treat headaches

Use this product to treat your headache, by applying in on the forehead and temples.

4. Prevent pet incidents

Apply a bit of it on the common areas in the home where your pet does its business, and its strong smell will prevent future accidents.

5. An insect repellent

Commercial insect repellents are often loaded with chemicals, so use Vicks VapoRub instead, and it will keep flies, mosquitoes, and other pesky insects at bay.

6. Treat toenail fungus

Apply it on the nail affected by a fungal infection on a daily basis, every night before going to bed. Clip off the infected nail in the morning.

7. Reduce belly fat

Crush a camphor tablet, mix it with alcohol, sodium bicarbonate, and Vicks VapoRub. Stir until smooth, and apply this on the belly. Wrap with a plastic wrap, and leave it to act during the night.

8. Prevent inflammation and infection

Cuts and wounds can easily get infected, so apply a small amount of the ointment on them to clean them and accelerate their recovery.

9. Save the furniture from your cat

Cats like comfy furniture and this love sometimes costs you a sofa. In this case, leave the Vicks VapoRub close to the place your cat likes to scratch and you will deal with the problem for good.

10. Soothe pain in the back and muscles

Vicks VapoRub effectively relieves muscle and back pain. All you have to do is to rub a bit of it on the affected areas and it will soon provide relief.

11. Get rid of your stretch marks

Apply this ointment on the areas affected by stretch marks and you will obtain visible effects in only two weeks.

12. Treat bruises

Apply Vicks VapoRub on bruises to vanish them in a short time.

Every Woman Should Know These 12 Tricks With Baking Soda

Every woman spends a lot of money on her appearance to cosmetic products designed to help keep them looking and feeling good.  There are all kinds of cosmetic products on the market, marketed as products that work wonders for the skin, hair, and nails.

The problem with these products is that they are often packed with questionable ingredients and dangerous chemicals that do more harm than good. Luckily, more and more women are becoming health-conscious and start turning to homemade alternatives.

Baking soda is undoubtedly one of the most versatile natural products, offering plenty of remarkable beauty uses.  Here are the top 12 beauty and household uses for magical baking soda that every woman should know!

1.     Teeth Whitener

Baking soda`s abrasive texture effectively removes stains from the teeth and makes them appear whiter! Simply add a pinch of baking soda to your soaked toothbrush and brush as you would do with normal toothpaste.

2.     Skin Softener

To soften rough skin areas, such as the skin on the elbows, rub some baking soda on them.

3.     Reduces the appearance of stretch marks

Mix baking soda with a little bit of water to create a paste that exfoliates the skin, removes dead skin cells, and helps you remove stretch marks easily.

4.     Facial Scrub

Again, combine baking soda and water to create a paste that you can use as a scrub to fight acne, whiteheads, blackheads, and other skin conditions.

5.     Natural Deodorant

The paste made of baking soda and water and applied under the arms is a great way to fight bad odor and freshen the underarms naturally.

6.     Relieves insect stings and bites

Rub the baking soda-water paste on the areas stung by insects to reduce swelling and soothe the irritation.

7.     Improves the look of your hair

Adding baking soda to you shampoo and washing it regularly makes the hair look shinier and more voluminous.

8.     Treats teeth abscesses

Brush the teeth with a mixture made of baking soda and water to eliminate tooth abscess and relieve a toothache.

9.     Treats heartburns

Add a teaspoon of baking soda to a glass of water and drink it whenever you experience heartburn and acid reflux.

10.  Cleans Furniture

Add some baking soda to a damp sponge and use it to clean any stains from the furniture.  Wipe it off with a clean cloth.

11.  Cleans Floors

Add ½ cup of baking soda to a bucket of warm water and use it to clean the floors and eliminate grime and dirt.

12.  Freshen Sponges

Add baking soda to water and soak the old sponges in this solution to freshen and disinfect them.

Additional Household Uses
  • It is ideal to scrub your bath and kitchen with
  • Use it to scrub your barbecue grill
  • Sprinkle baking soda in your shoes for a natural deodorizer
  • Clean baby toys in a mixture of water and baking soda
  • Soak fruits in veggies in a solution of water and baking soda to eliminate the dirt and residue off

Place baking soda in your “PRIVATE PART” Look what happens

There are many types of vaginal washes available in the market that promise to keep you healthy and smell free “down there”. #But wait before you pick them up, most of these are loaded with chemicals that can be harsh on this delicate and sensitive area. #Instead, make your own vaginal wash, and believe us it isn’t too difficult. If you have baking soda in your kitchen cabinet, use it. This wonderful ingredient can help you combat vaginal infections and keep it odour free.

WHY CHOOSE BAKING SODA THE?

PH level of a healthy vagina is typical between 3.5 to 4.5, this also means that the area is little acidic in nature. #If the pH level goes up or down, it could be responsible for a host of problems…

SOME PROBLEMS THAT OCCUR DUE TO IMBALANCE OF PH IN THE VAGINA ARE:

  1. Yeast infections
  2. Excessive vaginal discharge
  3. Foul odour
  4. Itching
  5. Painful intercourse

#However, using baking soda to clean the area can help you restore the pH balance. The reason being baking soda is alkaline in nature. #When an alkaline substance is mixed with something acidic, it neutralises it. #So, when baking soda is used to wash the vaginal area, it helps to restore the pH balance and bring it to the optimum level. Here are some more tips and tricks to improve your vaginal health.

HOW TO USE IT

Here are a few ways in which baking soda can help with vaginal problems:

1.MAKE A VAGINAL WASH:

#Mix two teaspoons of baking soda in a mug filled with lukewarm water. #Use this mix to clean your entire vaginal area, the vulva or outer genital lips, #labia minora or smaller inner lips and the #vaginal opening. Once you use the baking soda-water solution to clean the entire area, wash it once again with regular water and pat dry with a clean towel. #Don’t go overboard with baking soda, due to its alkaline properties too much of it can leave the area dry. Here are six fun facts about the vagina that you should know.

2.USE AS BATHING SALT:

#Add one-half cup of baking soda to a bucket full of lukewarm water. #Pour the water in your bathtub and allow your lower body (till your waist) to soak in it for at least 20 minutes. #Make sure that your vagina is well soaked in the water. #Next, take a shower and pat yourself dry.

3.MAKE A SOOTHING DRINK:

In a glass of water mix half-a-spoon of baking soda and drink it just before your big night or when washing isn’t possible. #It wouldn’t taste as the best drink ever, but can help you minimise the #symptoms of foul smell and itching. Here is how lemon grass can help you keep your vagina clean.

4.AFTER YOUR PERIODS:

Your menstrual blood has a pH of 7.5 which leaves the area dry and itchy right after your periods are over. Here are 10 tips on menstrual hygiene that every woman should follow.

5.AFTER USING SCENTED VAGINAL WASH OR DOUCHE:

#If you have used any over-the-counter vaginal wash or douche to prepare for the big night and smell sweet, chances it can make you dry down there. #Most of these products have a pH of 8. So once you are done being the best during your wild night, use the #baking soda-water solution to restore the balance.

6.IF YOU SUFFER FROM HORMONAL FLUCTUATION:

#Menopause, pregnancy, other health issues could disrupt the pH balance of your vagina. In such #situations, this remedy will come in handy.

7.IF YOU ARE SMELLY, WET AND ITCHY DOWN THERE:

These are symptoms that you might be suffering from a yeast infection. #It can be tamed naturally with baking soda. #However, do not rely on this solution to treat gynaecological problems that need attention of an expert.

#If you experience itchiness, foul smell, excessive discharge even after using this remedy for more than a fortnight; better visit a gynecologist for help

The Gynecologist Won’t Tell You About This Because You Can’t Buy It: Destroys Fungi, Bacteria And Odor. The Best Thing Is That You’ve Got It At Home!

Sooner or later every woman has to go to the health practitioner with signs and symptoms for which it is uncomfortable to talk about. Redness, genital itching, swelling of the mucous membranes, stomach pain, foul-smelling secretions… Vaginitis is an irritation of the lining of the vagina precipitated via pathogenic bacteria or fungi. This sickness affects about 0.33 of women of childbearing age.

All these matters affect the content of glycogen in the vaginal wall, which is converted into the excessive attention of lactic acid (pH 4-4.5) and stop the unfold of bad bacteria. Alkaline surroundings in the vagina can cause any one of a kind diseases.

The use of antibiotics to treat this condition can exacerbate the problem, resulting in the spread of fungal infections. Drugs and other chemical substances can purpose allergic reactions and immoderate dryness.

But the appropriate element is that there is natural redress which normalizes the microflora of the vagina and put off the unwanted signs and symptoms of vaginitis. Important: Before starting treatment, however, you need to do some tests and locate out what precipitated the sickness (bacteria or yeast). 

HOME REMEDY

1.VINEGAR

It’s very easy – you just have to mix 2 tablespoons 9% acidity vinegar with four cups of boiling water. Rinse the exterior components of your genitalia with this solution. Repeat this system each day till the unpleasant symptoms disappear.

2.CHAMOMILE

Tea Here’s what you want to do – first, you need to bring four cups of water to a boil and add 2 tablespoons dried chamomile plants and simmer for 5-10 minutes. Rinse and wash with this potion, taking into account the severity of the disease. Note: make positive you use this method until the microflora is normalized.

3.LEMON

Juice You ought to sincerely attempt this lemon juice remedy! It’s very easy – simply dissolve 1 tablespoon of lemon juice into 4 cups of lukewarm water. Douche with this mixture. And, you should additionally comprehend that the experts say that in order to stop further vaginal infections, consume dairy products, use undies made of natural fabrics, and for intimate hygiene use mild merchandise containing lactic acid. And, don’t neglect – it’s additionally very vital that your associate takes appropriate care of his personal hygiene, especially earlier than intercourse to limit the introduction of overseas bacteria into the vagina. We simply hope you discover this article useful and don’t overlook to share it with your buddies and family. Thank you and have a good one!

5 Things That Can Happen to Your Body If You Start Eating 2 Eggs a Day

First we’ll tell you how an egg is loaded with amazing stuff it contains calories protein healthy fats folate calcium zinc phosphorus selenium and vitamins A B 5 B 12 B 2 D E K and B 6 shoe what are we talking about again is this about multivitamins nope these vitamins and nutrients can be found in an egg and it’s cheaper than all those pricey supplements you’re not yet sold are you alright you’ve heard that eggs particularly the yolks contain an insane amount of cholesterol but did you know that cholesterol is not entirely bad according to the website medical news today it can be found in every cell in your body gasp yeah this waxy and fat-like substance plays an important role in digestion and vitamin D production it also helps generate steroid hormones like testosterone estrogen and cortisol note that it has two types low density lipoproteins or LDL also known as bad cholesterol and high density lipoproteins or HDL the good cholesterol.

The American Heart Association explains the difference between the two LDL contributes to fatty build ups and arteries or the process known as arteriosclerosis and increases the risk for heart attack stroke and peripheral artery disease on the other hand HDL knocks out LDL by taking it away from the arteries and dumping it on the liver to break it down and annihilate it completely the American Heart Association didn’t define HDL in that streetfighter style but you get the gist so the more HDL and the less s DL you have the better but what type of cholesterol will you find in an egg is it HDL nope Oh No then it’s LDL nope again huh if an egg contains neither good nor bad cholesterol then what’s going on eggs contain omega-3 fatty acids and dietary cholesterol but before you throw away your precious eggs we’ll explain everything first omega-3 fatty acids are healthy fats yes the National Heart Foundation of Australia said that omega-3 fatty acids can lower your heart rate and rhythm decrease the risk of clotting reduce blood pressure levels improve blood vessel function and delay the build-up of plaque in coronary arteries pretty cool.

In the case of dietary cholesterol several studies proved that eggs don’t increase the risk of heart disease according to health line hmm it seems that both eggs and cholesterol are victims of bad press but they’re actually good guys well except for LDL now that we’ve shown you that eggs are innocent what are the benefits you can get from them :

5. eggs keep youfull and help with weight loss

These two are connected one of the characteristics of filling foods or foods that satiate hunger is that they’re rich in protein a large egg contains about 6 grams of quality protein which may help you eat less for several hours after a meal as a result this helps you lose weight because you’re satiated and can avoid impromptu trips to the fridge when you’re feeling hungry no offense to bagel lovers but a study showed that an egg breakfast enhances weight loss more than a bagel breakfast

4. eggs improve eye health

After this you’ll see egg yolks in a new and positive light. Why egg yolks contain lutein which helps reduce the risk of age-related macular degeneration and cataracts it contains ZX Anthon which protects you from the sun’s harmful UV rays moreover according to the egg nutrition council yes the council has spoken eggs can protect your eyes from retinal damage because they contain omega-3 fatty acids did we miss any other important details oh yes eggs are loaded with vitamin A which protects your cornea and zinc which improves the health of urina and helps you see better at night.

3. eggs keep your bones healthy

A study conducted by the department of food & technology at hanseo university suggests that egg yolks Wow those yolks are in a roll improve bone metabolism and prevent the risk of osteoporosis also whole eggs contain vitamin D to protect your bones phosphorus to keep your bones healthy and calcium to improve the density of your bones.

2. eggs prevent iron deficiency

What is iron deficiency and what does it do to your body this occurs when you don’t have enough iron in your body and low iron levels can lead to equally low red blood cells iron is needed to produce hemoglobin the part of red blood cells that carries oxygen throughout the body how can you maintain the right amount of iron eat eggs yes they are a source of iron.

1. eggs help with brain

Development in infant and fetuses eggs aren’t only good for adults but for infants and even fetuses the choline and eggs is beneficial for fetal brain development the yolks can also help to prevent birth defects during pregnancy vitamin B is important for the development of the spinal cord and fetal nervous system it also helps prevent breast cancer according to a study so eggs are essentially food for the brain Wow eggs were really underestimated and wrongly viewed by many people come to think of it eggs are not the culprit we should be looking more closely at the food we partner eggs with that’s swimming in saturated and trans fats for example eggs with ham bacon or hot dogs this is what the National Heart Foundation of Australia observe and they recommend matching your eggs with a healthy option but keep in mind that not all eggs are the same how can you choose the right egg this is a tricky one health line says there are four types of eggs and they are organized based on where the hand is raised and fed conventional eggs the hens are fed grain and their eggs can be found in supermarkets organic eggs the chickens are fed organically and not treated with hormones pastured eggs the hens are free to roam and eat natural foods like plants and insects omega-3 enriched eggs the chickens feed is mixed with flax seeds a source of omega-3 which will you choose we’d love to hear your opinion on.

This are you clueless that’s alright because we’ll help you rank the eggs starting from the least healthy one conventional to organic three omega-3 enriched and four pastured if you can’t find the last three and it’s fine to go to your nearest supermarket to buy eggs.

Should you be conscious about how you cook your eggs since there is a standard regarding the right type of eggs the United States Department of Agriculture or USDA says that it’s okay to poach bake scramble hard boil and fry eggs also make sure the yolks are firm while cooking.

What’ll Happen to You If You Start Eating 3 Eggs a Day?

Let’s now tackle our big question what will happen if you eat three eggs a day it’s now clear that eggs are good for your health but how many can you eat in one day what is the standard or ideal number of eggs a study from the department of nutritional sciences at the university of connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute that is so great the UK National Health Service says there is no recommended limit meaning eat all you can on the other hand the American Journal of Clinical Nutrition suggests a maximum of 12 eggs per week the National Heart Foundation of Australia limits it to 6 or 7 eggs each week regardless of the number the message is clear it is safe and healthy to eat eggs according to several health authorities and institutions eggs have been unjustly demonized for many years whether by commercialization or poor research we hope that this video has helped you unscramble some myths regarding eggs and that you’ll give them their rightful place on your plate do you know where we can find pastured eggs.

You Are Not Fat!! You Have “Poo” Stuck in Your Body & Here Is How to Eliminate It Instantly

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is with Sassy Water.

This recipe transforms ordinary water into a powerful belly fat burner! It also improves and strengthens your overall health. Sassy Water improves digestion, balances your equilibrium, and has almost 0 calories.

There is also a diet called the “Flat Belly Diet” invented by Cynthia Sass and is based on water consumption to produce weight loss. Even if you drink 8 glasses of water a day, you must still consider water retention and electrolyte balance.

HERE IS THE COMPLETE RECIPE:

Ingredients:

  • 2 liters of water
  • 1 teaspoon grated ginger (fresh)
  • 1 medium sized lemon, thinly sliced into rounds
  • 1 medium cucumber, peeled and thinly sliced into rounds
  • 12 small mint leaves

Preparation:

Mix all ingredients in a large pitcher and let sit overnight in the refrigerator.

Drink 4-5 glasses throughout the day.

You can start drinking the solution in the morning before breakfast for better and faster results.

You will feel like you’ve lost 1 pound after the first two hours.

Nutritionists say that regular consumption of this water, along with moderate physical activity, can melt belly fat and helps alleviate a swollen belly.