A Lightning-fast Diet: The Military Diet That Burns 10 Pounds In 3 Days

Summer is the time of wearing shorts, light dresses and swimsuits. But it is not easy to wear all these summer clothes, if your weight is too big. What can you do to fix it?

Fortunately, there are so many ways to slim down and you can find something that fits you! In this article, we would like to show you a lightning-fast diet that can help you cut almost ten pounds in three days.

This military diet requires following a specific menu for every meal of the day. You should stick to this menu without any changes. While you are on this diet, you are not allowed to consume any seasonings or fat sauces. However, you still can use mustard, lemon juice and low-calorie sweeteners.

THE DURATION OF THIS DIET IS THREE DAYS
It can help you boost metabolism, burn extra fat and fill your body with energy. After you complete three days, you need to pause for four days before repeating this diet plan for another three days. In this article, we would like to show a diet plan to help you obtain noticeable results in just three days. Are you interested? Scroll down to see the menu right now.

DAY 1
Breakfast: a slice of a toast with one spoon of peanut butter, half a grapefruit and a cup of sugar-free coffee.

Lunch: a slice of a toast, half a cup of tuna and a cup of sugar-free coffee.

Dinner: a cup of green beans, 100 gr of chicken breast, one apple and half a banana.
DAY 2
Breakfast: a slice of a toast, one boiled egg and half a banana.

Lunch: one boiled egg, a cup of cottage cheese and five crackers.

Dinner: two sausages, one carrot, a cup of steamed broccoli, half a banana and half a cup of ice-cream.

DAY 3
Breakfast: one slice of Cheddar, five crackers and one apple.

Lunch: a slice of a toast and one boiled egg.

Dinner: a cup of tuna, half a banana and a cup of vanilla ice-cream.

So if still think that this diet is good for you, give it a try!You need to visit your doctor first before starting this low-calorie diet plan.

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

Many women dream of improving their shape but they cannot bring themselves to start training. They want to get rid of extra pounds and build a toned and taut butt without spending plenty of time at the gym. The squat is an effective and simple exercise which can help to build a strong and beautiful body.

Squats are a great way to tighten the muscles of the thighs and buttocks. They help to improve blood circulation, cure your cellulite, improve health and stamina and make your muscles strong and flexible.

Squats also burn fat and improve coordination and metabolism. You do not need any specialized equipment or plenty of space for this training. This thirty-day butt squat challenge routine is great for those who want to build round toned buttocks. If you perform this exercise correctly and regularly you will see great results within 1 month.

30-Day Squat Challenge
Day 1- 50 squats

Day 2- 55 squats

Day 3- 60 squats

Day 4- rest day

Day 5- 70 squats

Day 6-75 squats

Day 7- 80 squats

Day 8- rest day

Day 9- 100 squats

Day 10- 105 squats

Day 11- 110 squats

Day 12- rest day
Day 13-130 squats

Day 14- 135 squats

Day 15- 140 squats

Day 16 – rest day

Day 17- 150 squats

Day 18- 155 squats

Day 19 – 160 squats

Day 20 rest day
Day 21- 180 squats

Day 22-185 squats

Day 23-190 squats

Day 24- rest day

Day 25- 220 squats

Day 26-225 squats

Day 27- 230 squats

Day 28- rest day
Day 29 – 240 squats

Day 30- 250 squats

If you follow this workout plan, after only 30 days you will get the body you wanted. Then you should make a pause of several days and continue with other 30 days workout if you want to maintain the results.

The results you should expect:
Lose weight
Build muscles and get stronger
Get a perfect butt and legs
Improve balance
Improve coordination
Get healthier
Increases flexibility
Strengthens the core

Five Effective Exercises For Slimmer Thighs In Only One Week

Many women want slimmer thighs. But do you find changes to your diet and endurance training do little to help? Thankfully, help is at hand: fitness expert Jessica Smith has come up with the following exercise program that could help you slim down your thighs in as little as one week. After each exercise you should do 15 to 20 minutes of cardio training.

1. Frog kicks

Start by lying down on your back and placing both arms to your side. Slightly bend your legs and lift them up as close as you can towards you. Make sure that you keep your back straight. Keep your heels together so that your toes are facing outwards. Your knees will also be pointing out to the side. Slowly kick your legs out at a 45-degree angle to the floor and press your knees together. Hold this position for a few seconds before bringing your legs back towards you. Repeat this exercise 15 times.


2. Side-to-side plié

Stand up straight with your legs slightly wider tha

n shoulder-width apart and your toes facing outwards. Now crouch down into a squat position. Hold this position for 30 seconds and then bring yourself up by lifting your right knee towards your chest. Bring your right leg back down and do the same with the left leg. Repeat this thigh exercise 10 times with each leg.


3. Skater hops

Lean forward, keep your back straight, and move from one leg to the other in a skater movement. When you move onto one leg, keep the other leg behind you. Move your arms in front of you at the same time for a better training effect. You should do this exercise for one minute.

4. Half moon kicks

Stand so that your feet are in line with your hips and clench your fists as if you were about to start a boxing match. Kick one leg out forwards and make a crescent shape outwards on the floor once you’ve brought your foot back towards you. If you find that too difficult, simply draw a circle on the floor with your toes. This keeps your weight on one foot. Repeat this exercise 10 times.


You can also use hydrotherapy and massages to tighten up your thighs. These measures increase blood flow and help your body burn fat more quickly. Massage your thighs daily using circular motions and switch between hot and cold when showering.

If you eat healthy, lose weight, do sports, and stimulate the blood flow to the thighs, you should see the first positive results relatively quickly. It’s rare for these exercises to have no effect, so if you don’t notice any improvement, it might be due to a genetic condition called lipedema. In this case, we recommend consulting a doctor.