Put A Slice Of Onion On Your Tooth And Let It For 15 Minutes, Here’s What Happens

Medical experts claim that onions have beneficial effects on the teeth, in the same way as the natural medicines. Read this article carefully and find out how onion can help you.

Everyone loves grilled food with souses and a salad with onion. However, do you know which healthy nutrients the onion contains? It is not only efficient for the overall health but also it can be used in various ways as a natural medicine.

You may not know that the onion is very beneficial for tooth problems. Onions can sooth tooth pain or any other health problems. If you have tooth pain, put a slice of onion on your teeth. The pain will disappear immediately. All you have to do is to leave the onion slice for a couple of minutes on the tooth, and it will sooth the pain.

The reason for this is very simple. The onions contain antiseptic and anti-inflammatory properties. Once you bite an onion and it releases its juice in your mouth, you can successfully fight against any inflammations and bacteria. At the same time, it reduces the pain.

Even though onions can successfully eliminate the tooth pain, there are other similar methods. Here are given some of them:

– Clove oil has been proven to be a traditional medicine, which soothes tooth pain and mouth issues. All you have to do is to dip a cotton ball into a mixture of clove oil and olive oil or almond oil and apply it on the painful area. The pain will disappear in a couple of minutes. The clove is a natural analgesic, which relieves the painful area.

– The analgesic properties of drops against coughing also release the pain. All you have to do is to apply a couple of drops on the painful area and the tooth pain will be soothed.

– Rinsing your mouth is another good idea for relieving tooth pain. Also, you can use a toothbrush to clean the leftovers of food and bacteria, which lead to the pain.

– Put cucumber on the painful area and the tooth pain will be soothed quickly.

– Apply a warm tea bag on the painful area and reduce swelling and pain, with the help of postal acid found in the tea.

– Cut a ginger into small pieces. Chew them and keep it on the painful area for some time. It will reduce the pain. Except this, you can also try garlic.

10 Best Squat Exercises to Tone Your Body

Squat exercises are one of those that you have to include in your gym routine or at home. They allow you to tone your glutes and legs.

In this article, we’ll tell you which squat exercises are the best. Now you won’t have an excuse to not shape your legs!

Squat exercises: which are the best?
Squat exercises are excellent, but it’s true that in some cases they can be a bit boring. Once you have the basic technique down, you can start adding complements or other exercises to the routine. Best of all, you can do all of this without losing the benefits for your glutes and legs.

1. Basic squat
You probably already know how to do them, but it is worth the reminder or a lesson for those who have never done them before. With your back straight, spread your legs shoulder-width apart. Leave your arms at your sides.

Slowly lower your torso while bending your knees. The idea is to keep your thighs “facing forwards” and to keep your back straight. Get as low to the ground as possible, hold that position for a few seconds and then return to your initial position.

2. “Ballet” squats
This is a more powerful alternative to the basic squat. You will work your glutes mainly, but also the interior part of your thighs (adductors) and your outer hips (abductors).

Standing with your back straight, spread your legs wider than the width of your shoulders.
Your toes should point outwards as if you were in a classic ballet position.
Lower your body by flexing your knees. Be careful that your knees do not go out further than your toes.
Once you have reached this position, quickly go back up.
Lower yourself down again and rise up with agility.
3. Closed leg squats
This type of squat is the opposite of the one before. The legs stay together the entire time. The technique is very simple: stand up and then lower yourself by bending your knees and leaving your glutes behind you. Your knees should not go past your toes.

4. Open and closed leg squats
Now it’s time to combine the two squat exercises: the basic one with the closed leg one.

Start as you normally do, spread your legs shoulder width.
Slowly lower yourself and rise back up slowly.
For the second set, close your legs and lower yourself a little, but rise back up quickly.
Alternate opening and closing your legs.
5. Squat jumps

This is an excellent exercise for toning your muscles while also getting in a little cardio. We don’t recommend using extra weight for these squats because it can cause injury or joint pain.

They start just like basic squats, but when you have to come back up, you do so by jumping with your legs straight. You can bring your arms over your head to keep your balance.

6. Triple squats
When it comes to toning your glute muscles, this exercise can be a great help. To do it, you want to bend your knees as much as possible. When your torso is lowered, put your arms straight out in front and make three quick movements, raising and lowering your glutes.

7. Squats with dumbbells
Little by little we are increasing the difficulty of the exercise. To start, use two small dumbbells. Your arms stay out in front of your body, and while your torso lowers (with your legs spread apart) “let them hang” until they almost touch the floor.

8. Squats with a kettlebell or medicine ball
These are also known as “sumo squats” and are similar to the ballet squats, but with additional weight. This can be dumbbells to start with or, for the more advanced, a medicine ball or kettlebell.

9. Squats with a bar
This is also one of the more demanding exercises. The weight of the bar will depend on your training and abilities. You can even start with just the bar (without weights). Put the bar on your back, resting your shoulders. Your hands will grip it on either side of your shoulders.

Lower yourself slowly with your back straight while bending your knees. Count to three in this position before slowly coming back up. This should only be added to expert’s routines.

Once you have dominated this technique and you have added weight, you can practice the following option: while your legs are bent, raise your arms and put the bar above your head. Hold this position a few seconds and then lower the bar before raising your torso.

10. Squats with lunges
Lastly, this exercise completely tones your lower legs. It’s pretty demanding and we recommend that you do it slowly so that you do not hurt yourself.

Start with a basic squat. But, instead of raising back up until your legs are completely straight, bring one leg backward to make a lunge. The front leg should stay bent.
Return to the squat position and then bring the other leg behind you.
That is one repetition.

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4KG AND 16CM WAIST IN JUST 4 DAYS – RECIPE

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.

The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

WEIGHT LOSS DRINK
Ingredients:

8 glasses of water
1 teaspoon of grated ginger root
12 fresh mint leaves and 1 teaspoon of dried mint
1 medium-sized cucumber, peeled and cut into slices
1 medium-sized lemon cut into slices
Instructions:

First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.

In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.

 

Simple Tricks to Avoid Water Retention

Water retention or edema can cause swollen hands, feet and legs. This condition is manifested by a buildup of fluids in the circulatory system, cavities and the tissues.

Some of the most common reasons of water retention include physical inactivity, premenstrual syndrome, sedentary lifestyle, medications and pregnancy. Also, swelling can appear after a long flight. Often, edema is not serious, but it can be a sign of heart failure and kidney disease. This is why you should always be aware of your symptoms and not leave water retention untreated.

These are the main reasons for water retention and a few different ways to treat it:

Processed foods consumption
Processed foods are filled with sodium and sugar and these ingredients are the main causes of water retention. They also contain a lot artificial toxic additives which put a lot of strain on the liver and kidneys. Food which is rich in sugar can cause insulin spikes and high blood sugar.

Excessive sodium consumption
If you don’t drink enough water and you consume food which has a lot of sodium, then your body will start using the reserves, which eventually leads to edema. Sodium can also be found in canned vegetables, condiments and processed meat. Make sure you avoid regular table salt and start using Himalayan sea salt instead.

Dehydration
When you don’t drink enough amounts of water you become dehydrated, because your body retains water in order to survive and this, eventually, leads to swellings of different body parts. To make sure you avoid dehydration try to avoid soda drinks and coffee and consume more water.

Vitamin B6 deficiency
Vitamin B6 deficiency often causes edema. A recent study published by The Journal of Caring Sciences showed that women who experienced water retention caused by premenstrual syndrome can improve their condition by including vitamin B6 in their diet.

This vitamin is water-soluble and it is best if it is consumed through whole foods. You can find this vitamin in tuna, sunflower seeds, potatoes, dry fruit, lean beef, chicken, turkey and bananas.

Magnesium deficiency
Magnesium deficiency can be one of the major causes of water retention, especially because it acts as an essential mineral for a number of bodily functions. Water retention can be reduced by including 200 grams of magnesium in your daily diet.

Potassium deficiency
The proper function of our cells, tissues and organs depends on the levels of potassium our body has. Potassium helps regulate the water balance and it reduces edema and sodium levels. If you want to increase your potassium intake start eating more watermelons and honey melons.

These plants have diuretic properties and can help you reduce water retention:
Garlic
Nettle
Horsetail
Hibiscus
Parsley
Dandelion
Fennel
Corn silk

GUARANTEED! WHITEN YOUR YELLOW TEETH IN LESS THAN 2 MINUTES!

Yellow teeth are very embarrassing, and therefore, don’t want to smile and laugh.Luckily, you can have white teeth without spending your money on products that are filled with chemicals and don’t give the promised results.Not only smokers have yellow teeth, but also non-smokers have them, especially if they consume a lot of sugar.If you feel unconfident or insecure due to your yellow teeth, you should definitely try this natural remedy that will whiten your teeth!

FIRST WAY

Coconut oil can help you whiten your teeth in only 2 minutes!

You will need only 2 ingredients for this paste:

8 tsp baking soda
8 tsp virgin coconut oil
Mix well, place the mixture on your toothbrush and brush your teeth very nice and slowly. That’s it!

1. Baking Soda and Lemon Juice Paste

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part.

It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

You will need…

-Several teaspoons of baking soda
-Enough lemon juice or water to form a paste
-A toothbrush

Directions

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.

2. Strawberry, Salt and Baking Soda Scrub

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains.

The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)

You will need…

-1-3 large strawberries
-A pinch of seat salt
-1/2 teaspoon of baking soda (optional)

Yellow teeth are very embarrassing, and therefore, don’t want to smile and laugh.Luckily, you can have white teeth without spending your money on products that are filled with chemicals and don’t give the promised results.Not only smokers have yellow teeth

Directions

Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly

5 EFFECTIVE EXERCISES TO GET RID OF ARMPIT FAT

The excess fat on the area below the shoulder and in the armpit area is because of wearing the improper size of the bra. These areas most of the time go noticed but when it comes to wearing some specific clothes then armpit fat creates the problem and ruin our look for the day. If you are one of those people who is dealing with armpit fat problem then these exercises might help you in reducing fat around that particular area.

Armpit Fat Causes

There are several reasons due to which armpit fat is generated and one of the reasons is wearing the improper size of bra that push out the skin out if the bra and armpit is hard to reduce due to the spot of on which the fat is generated because most of the workouts focus on stomach and chest area.

Exercise #1: Lying Chest Fly

For this exercise lie on your back and bend your knees to 90 degree angle and it should be above from your hips.
Now hold small weights and move your hands towards the ceiling holding the weight.
Now raise your hands in upward direction and keep your elbows slightly bent while performing this exercise.
This exercise will tone up your arms and improves your body posture too.

Exercise #2: Pull-Ups/Chin-Ups

This exercise will tone up your chest and remove the fat around the armpit.
This exercise is done by pulling up your body up to bar and then again going back to the original position.
This exercise increases your grip strength and you will notice weight loss more frequent and the fat around your armpits will disappear with time.

Exercise #3: Chest Press

This exercise will remove the fat from the back of your arms and work with your chest.
First of all lie down on your back and bend your knees.
Now use small weights and push your hands towards the ceiling, one thing should be kept in mind that that your knees should be at 90 degree angle.
Lower your arms down to the floor before straightening your hands.

Exercise #4: Standing Reverse Fly

First of all stand in a relaxing position and your body posture should be perfect and after that hold small weights in your hands and face your hands forward .
Now keeping your back straight bend your knees and lean in forward direction.
After bending now move your hands towards the ceiling and your shoulder should be together and hands should be on the same position on both the sides.
Then slowly bring back your hands on the starting position and repeat the same process several times.

Exercise #5: Pulling Weights

This exercise is beneficial in toning up your arms as well as chest and this exercise will depend on your back.
First of all lie down on your stomach and straighten up your legs.
Now use small weights and move your hands outwards.
After moving your hands outwards reach towards your legs by moving you hands backwards and lift your chest and head along with it.
Now move your hands and body in the prior position by extending your arms outside and rest your chest back again.