Right After Reading This, You Are Likely To Eat Cucumbers Every Day!

Don’t you just love cucumbers in the summer? They’re a great add to any dish. Plus, they bring so much benefits to your body.

Cucumbers tend to be high in nutrition, low in calories from fat, and full of water as well as electrolytes. They may be ones from the oldest vegetation and start in the north Himalayan flatlands of India!

The cucumber is really a vine. It’s a part of the Cucurbita family, together with melons, courgettes, pumpkins, and so on.

They are simple to grow and they are grown all over the world. They could be of numerous colors, designs, and dimensions. However, they have a darkish green color, beneath that is a wealthy, crunchy skin, rich in little seeds that are edible.

In case you leave it to develop, it will enhance its sizing, and the pores and skin will come to be tougher, yellow, as the seeds will certainly turn yellow-colored, and you should not eat.

You could find fresh cucumbers all through the whole year, here are a few of the reason why you should eat them frequently:

MINERALS
Cucumbers are full of minerals, such as magnesium, potassium, as well as silicon, which are required for numerous features in your body.

GET RID OF TOXINS
Cucumbers have water in them which removes the waste materials from the entire body and actually breaks up kidney stones.

DEAL WITH DIABETES, LOW CHOLESTEROL – CONTROL HIGH BLOOD PRESSURE
Magnesium, fiber, and potassium, which are located in higher levels within cucumbers, control blood pressure. So, the actual juice is actually full of a hormone which is needed to get pancreatic cells to create insulin.

NUTRITIONAL VITAMINS
Cucumbers retain the needed levels of vitamins throughout the day. They are full of vitamin A, C, as well as B, that boosts defenses and enable the body.

HYDRATE THE BODY
One cucumber is actually 90 % water, therefore it hydrates your body and also the skin.

COMBATS CANCER
Cucumbers are full of secoisolariciresinol, three lignans, pinoresinol and lariciresinol which avoid various malignancy types, for example, breast, prostate, ovary, as well as uterus.

ENHANCE JOINT WELLNESS
Silicon within cucumbers tones up the joints and also the connective cells, and if combined with carrots, this treats gout pain and rheumatoid arthritis pain through decreasing uric acid.

SUPPORT THE HEALTHINESS OF THE KIDNEYS
They decrease uric acid in your body and keep the actual kidneys healthful.

DIGESTION AS WELL AS WEIGHT LOSS
Cucumbers are full of water as well as lower in calories, thus they are great for losing weight. Furthermore, they are as well fiber-rich and thus assist digestion and stop constipation.

HEALTHFUL GUMS AS WELL AS FRESH BREATHING
The fruit juices released whenever you chew the actual cucumber renew the gumline and cures inflammation. They are also full of phytochemicals that fight smelly breath and eliminate bacteria.

IDEAL HAIR AS WELL AS NAILS
Cucumbers consist of silicon as well as sulfur that makes your hair and fingernails strong and healthy as well as accelerate their own growth.

BATTLE SOLAR HARM
The eating of cucumbers regulates your skin acidity, and the application towards the skin cures sunburn.

RECOVER HANGOVER
Benefit sugar, vitamin B, as well as electrolyte content material treats headaches and hangovers, so be sure you eat a couple of pieces of cucumbers before going to sleep for those who have drunk alcoholic beverages.

ENDS ALONG WITH DARK CIRCLES
Their powerful anti-inflamed attributes remove darkish circles or even “bags” as well as swellings underneath the eyes.

INCREDIBLE TASTE
Cucumbers are truly tasty, and because of the numerous nutrition and health advantages, they are one of the most farmed vegetables on the planet. So, add these to salads, fruit juices, and snacks, and get pleasure from their own refreshing taste.

We counsel you to try this low-calorie cucumber formula:

COMPONENTS:
Two cups carefully chopped peeled and seeded cucumber
Quarter cup sliced red onion
2 tbsp chopped parsley
Half a cup tomato sliced into little pieces
Four have tsp of sliced cilantro
One chili
One clove garlic, sliced
Quarter mug of Greek fat-free yogurt
Half a tsp lemon juice
Quarter tsp ground cumin
Half a tsp of lemon juice
Quarter tsp of sea salt

DIRECTIONS:
Blend the first seven components in a bowl, and also the other five in another. Then, put the cucumber blend in the second dish, stir, as well as cover.

How to Wash Your Face and Say Goodbye to Saggy Facial Skin and Wrinkles

Having a soft, glowing, clear, and healthy skin never goes out of style, so we all tend to find an effective solution to achieve this goal. Yet, commercial skin care products are often full of harmful chemicals, have not even been tested before being released on the market.

Studies have found that multiple skin care products are rich in phthalates, a key component in plastic, and numerous of these products are not properly labeled, and hide terrible truths about their ingredients.

According to Elizabeth Sword, executive director of the Children’s Health Environmental Coalition:

“There are industry trade secrets and formulations that for industry reasons are kept from the consumer. This prevents the consumer from making fully informed decisions.”

Therefore, people are turning to natural alternatives these days.

The following homemade anti-wrinkle and anti-aging skin cream has strong antibacterial, detoxifying, anti-inflammatory, and antifungal qualities.

It combines the beneficial properties of aloe vera gel and coconut oil.

Therefore, the application of the following mixture will help you treat all kinds of skin conditions, prevent saggy skin, and reduce wrinkles:

Ingredients:

2 tablespoons of virgin coconut oil
2 tablespoons of Aloe Vera gel
Instructions:

All you have to do is to mix these ingredients, and apply the mixture to the skin, massaging in circular movements. Leave it to act for 5 minutes, allow to dry and then wash it off with lukewarm water.

Repeat three times a week for a month, and your skin will look better than ever!

How To Get Silky Smooth Feet With This Natural Treatment With Baking Soda

Beautiful and groomed feet are the desire of every women. The hard, dry and cracked heels create many inconveniences. But did you know that ordinary soda, which has antiseptic properties, reduces water hardness and is beneficial to the skin on your feet.

It is a cheap but very effective tool. With its help, you can achieve the effect of smooth and gentle feet, without expensive pedicures and beauty salons.

How to clean your feet with baking soda?

For this procedure you will need 3 tablespoons of baking soda and 4-5 liters of water.

Dissolve the baking soda in hot water and soak your feet in it for about 15-20 minutes

After that, give your feet a good rub with a foot scrubber. Then rub a nutrient cream or Vaseline, put on cotton socks and stay in them for at least a couple of hours.

You’ll notice the difference in the appearance of the foot after the first use.

Do this treatment every day for 5-7 days. Then make a 7 days break, and repeat the procedure. Do a total of 3 treatments.

The course of 3 treatments will bring the desired effect – smooth and silky feet.

Stay beautiful!

These 14 Vegetables Contain More Iron Than Meat

Popeye knew it well, iron is an indispensable ally for our body. In general, a balanced diet should cover our needs, but how to provide us with iron? In foods such as red meat, crustaceans but also chocolate, seaweed and spices we can find the answer.

Although it is present in many foods, sometimes we can suffer from iron deficiency and even reach anemia. In fact, iron is not always well assimilated in our body, meaning that our digestive system often find it difficult to extract this mineral from food, transfer it to our body and store it.

A daily intake of 9 mg of iron for men and 18 mg of iron is recommended for women and adolescents. Because it is well known that when menstruation appears, the women’s body must compensate for this loss of iron. In this way, when menopause arrives, women will need a lower iron dose of approximately 9 mg per day.

Pregnant women should also get iron. About 20 mg per day is the recommended dose for a good development of the fetus and good iron index during breastfeeding.

What happens when we lack iron?
The first symptoms are tiredness, pallor, exhaustion, less resistance to infections … These are some of the indicators of an iron deficiency or anemia.

This can also cause the reduction of physical abilities and intellectual performance as well as disorders during pregnancy. On the contrary, too much iron in the body is also harmful, something called hemochromatosis.

What are the reasons for iron deficiency?

– Lack of iron in the diet or a poorly balanced vegetarian diet.

– A low bioavailability of iron due to excess tea or calcium supplement.

– A reduced absorption of iron caused by gluten intolerance, an inflammatory bowel disease or other intestinal disorders.

– Abundant blood loss such as during menstruation or childbirth.

– An increase in the need for iron due to pregnancy, breastfeeding and growth.

When it comes to food, we should not deprive ourselves of iron-rich foods such as red meat and crustaceans, but we must also take into account vegetables that have high doses of iron. For those who are important to consume vegetables, here is a list of the main ones in terms of iron content, so that they always integrate your usual diet.

1) Mung bean or mung bean: In general, legumes contain different elements beneficial to health such as food fibers, carbohydrates and antioxidants.

But one of the most important advantages of the mung bean or mung bean, is that it contains high iron levels; approximately 1.8 milligrams per 100 g.

At the same time, add zinc, copper and potassium. Because they are low-cost pulses, they are part of the list of foods with the best position in their nutrient-price ratio.

Certain studies associated the regular consumption of legumes with different beneficial effects for health such as a better control of diabetes, a decrease in the risks of cardiovascular diseases, a better management of body weight and a decrease in the risk of colorectal cancer.

These benefits would be partly attributable to different compounds present in legumes such as food fibers. The American dietary recommendations suggest, on the other hand, consuming vegetables several times a week, the ideal dose being about 680 g per week.

2) Spinach: Spinach is also an excellent source of iron. In addition, they are low in calories because it contains only 22 calories per 100 g and as an additional benefit, we must mention that it contains important antioxidants and are also rich in vitamin A.

Spinach is that kind of vegetable that enhances its iron content once it is cooked. That is, they are more beneficial sewn than raw.

3) Broccoli: Broccoli contains 1 mg of iron per 100 g and this represents 6% of the recommended daily contribution. It is incredibly nutritious!

In addition, broccoli contains 168% of vitamin C recommended for an adult and as we already know, vitamin C helps absorb iron.

Broccoli is also rich in folates and provides 6 g of fiber and high doses of vitamin K.

These vegetables belong to the cruciferous family, where they also find cauliflower, Brussels sprouts, kale and lettuce.

The crucifers contain indole, sulforaphane and glucosinolates; plant compounds that prevent cancer.

4) Tofu: Tofu is a soy-based food that is very popular among vegetarians and in certain Asian countries.

126 g of tofu provides 3.6 mg of iron, which represents 19% of the recommended daily intake.

It is also a good source of thiamine and other minerals such as calcium, magnesium and selenium. The proteins that tofu contributes are not insignificant either, since a single portion contains 20 g.

Tofu isoflavones are linked to improving insulin sensitivity, reducing the risk of heart disease and alleviating menopausal symptoms.

5) Dark Chocolate: The dark chocolate, besides delicious, is very nutritious.

A portion of 30 g has 3.2 mg of iron, which represents 18% of the recommended daily contribution.

Only this small portion adds 25% copper and 16% magnesium. Dark chocolate contains prebiotic fiber, a food for friendly bacteria found in the intestines.

A study revealed that cocoa powder and dark chocolate have a greater antioxidant power than the juice of acai berries and blueberries.

Other research has shown that dark chocolate has beneficial effects on cholesterol and can reduce the risk of heart attacks and strokes.

However, all chocolates are not the same. It is believed that flavonoids are responsible for the benefits of chocolate and the amounts contained in dark chocolate are greater than those of milk chocolate.

That is, it is preferable to eat chocolate with at least 70% cocoa, to make the most of its benefits.

6) Lentils: Lentils are a rich iron food with a contribution of 3.3 mg per 100 grams. They are also rich in fibers, which facilitates digestion and intestinal transit, in addition to having high quality vegetable proteins.

They are ideal for athletes and also for pregnant women because of their high concentrations of folic acid.

But lentils not only contain iron, but also large amounts of magnesium and vitamin B.

Lentils are an interesting option for vegetarians or vegans for their nutritional contribution. They can be consumed hot or cold as another ingredient in salads.

7) Kale: This vegetable also known as kale or cabbage brings vitamins that exceed the recommended daily amount. A 512% vitamin A and 200% vitamin C, but the star of the kale is the amount of iron it contains: 1.5mg per 100 grams.

The amount of iron is greater than that of meat, if we compare it in terms of calories. Iron transports oxygen in the body, promotes growth and renews cells.

It also adds vitamin K, whose intervention in the coagulation of the blood contributes to the formation of strong and resistant bones.

Its high fiber content makes it an excellent ally against constipation. We find in this plant soluble fibers in the form of gel in the heart of the kale that are dispersed in the water and insoluble fibers in the leaves that help the nutrients move from the stomach to the intestines.

Fibers help lower cholesterol and slow the passage of glucose into the blood. The consumption of this alkaline food favors the cardiovascular system and helps a good digestion.

8) Pumpkin seeds : Those pumpkin seeds that we always discard when we cook this vegetable, contain 3.3 mg of iron per 100 grams. Take advantage of them!

They also contain zinc, phosphorus and magnesium and their high nutritional value is due to vitamins A, E, F and those of group B. Their protein richness is very important: 35 grams of protein per 100 grams. They have all the essential amino acids.

A good way to take advantage of their properties is to combine them in salads with sunflower seeds and other ingredients.

They are rich in fatty acids and polyunsaturated fatty acids. The pumpkin oil extracted from the seeds contains six times more linoleic acid than olive oil.

9) Beetroot: Beet is cultivated since the Middle Ages and is a vegetable known for its high sugar, although it also contains large amounts of trace elements.

Its content in iron is 1.8mg per 100 grams that helps regenerate the blood. This vegetable is also rich in calcium and magnesium and owes its color to betanin. This substance, allows to fight certain types of cancer since it is excellent for the good functioning of the liver.

The beet is also rich in folic acid (vitamin B9) and allows a good assimilation of carbohydrates.

Did you know that beet greens are also edible? And they are rich in iron!

10) Nuts: Nuts, almonds, pistachios, hazelnuts, dates, figs … contain on average 2.4g to 3mg of iron and with several of them it is easy to reach the recommended 15mg per day for adults and represents an energy contribution very important.

The small amount of water that these fruits have allows them to be preserved for a long time.

But beware! The load of calories is significant and is a healthy option but to respect in terms of quantity since caloric intake is important.

The nuts can be eaten raw or as an ingredient in salads and smoothies.

We have known the main plant foods rich in iron, but it is also important to know that others can inhibit the assimilation of this important mineral and it is something to take into account.

Certain compounds such as calcium that contain dairy products or tea and coffee tannins, prevent the proper absorption of iron.

To not waste our efforts and enhance the iron ingested, consume other foods in vitamin C such as kiwi, tangerine, orange or add lemon to your salads or your meals.

6 Warning Signs That Show Your Liver Is Full of Toxins

The role of the liver, the largest body organ, is to filter the blood that comes from the digestive tract prior to being passed to the rest of the body.

It receives about 30% of the blood circulating in the body and can be often damaged due to the toxins and chemicals from the bloodstream, that it needs to break down.

In such cases, the function of the liver is impaired, which might be the cause of various health issues.

Therefore, it is important to be able to spot the early signs of excessive levels of toxins in the liver:

Pain

A dull pain in the area of the liver, in the upper abdominal area, might be a clear sign of high toxic levels in the liver, as well as liver disease.

Allergies

The high toxic levels in the bloodstream might be recognized as allergens by the brain. Hence, it will immediately release antibodies and chemicals, that lead to itchy rashes.

Weight Gain

When the function of the liver is reduced, it starts to accumulate toxins in the body in the form of fat cells. Therefore, in some cases, you need to cleanse the liver in order to lose weight.

Yellow Eyes and Skin

This is a red flag that indicates a serious liver damage, usually jaundice, which is the excessive accumulation of bilirubin in the system, the yellow pigment created by the breakdown of dead red blood cells in the liver.

Chronic Fatigue

If the toxic deposits in the liver become chronic and are not treated on time, the liver won’t be able to convert glucose into glycogen and produce body energy, so one suffers from constant tiredness and chronic fatigue.

Swellings in Your Ankles and Legs

The increased scar tissue that causes portal hypertension, or increased blood pressure within the portal veins, that eventually leads to swellings in the legs and ankles due to the fluid retention.

The first thing you should do in order to preserve the health of the liver is to avoid or significantly reduce the alcohol intake, which can lead to scarring, swelling, and cirrhosis.

Moreover, make sure you consume a healthy diet and exercise regularly.

Here is the recipe for an incredibly effective liver cleanse recipe that will remove toxins from this organ, and supply the body with numerous nutrients.

It contains powerful natural ingredients, grapefruits, ginger, garlic, flax oil, and lemons.

Here is how to prepare it:

The Ultimate Natural Liver Cleanse Recipe

Ingredients:

2 large grapefruits
1-2 cloves of fresh garlic
2 inches of fresh root ginger
4 lemons
2 tablespoons of cold pressed flax oil
1 teaspoon of acidophilus (or a mixed probiotic)
300ml of filtered water
Optional: a dash of cayenne pepper!
Directions

Squeeze the lemons and the grapefruit to extract the juice. Then, grate the ginger and the garlic, and squeeze the pieces using a garlic press to get the juice. Next, add the rest of the ingredients, and blend the mixture for half a minute.

Take the liver cleanse every day, preferably during the weekend, as soon as you wake up. For best effects, combine it with some light exercise, like jogging or walking.

15 Plants & Herbs That Boost & Stabilize Thyroid Function

Many natural health practitioners are often quick to tell you that “thyroid problems mean you need iodine” or iodine supplements, however this is not always the case and supplementing with natural iodine will only help those who are deficient. Understanding which herbs can stabilize and boost thyroid function is integral in any natural treatment plan for hyper- or hypothyroidism.

It is estimated that over 200 million people globally (about 35 million people in North America) suffer from at least one of the many forms of thyroid disease. In fact, thyroid problems are increasing so much in frequency that scientists are calling it an epidemic. The incidence of thyroid illness occurs about seven times more frequently in women than men, and it is thought that at least 50% of the cases are undiagnosed or misdiagnosed. Some homeopathic remedies are very useful in relieving symptoms associated with imbalance in thyroid gland function. However, herbs can directly act on the gland and the immune system itself. Here are 15 herbs that can make in stabilizing and boosting thyroid function.

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1. SCHISANDRA

Schisandra and its berries provide powerful antioxidant protection, particularly from free radicals and other toxins in the environment that may cause cellular damage. Much of the clinical research has focused on the effects of Schisandra on the production of various detoxifying enzymes as well as the antioxidant activity of the extract. More research is needed to fully understand the exact biochemical activity of this tremendous plant. Extensive experimental research in Russia has documented the many adaptogen properties of this herb, including the positive effects it has on the central nervous, sympathetic, endocrine, immune, respiratory, cardiovascular and gastrointestinal systems and prevention of atherosclerosis, high blood sugar and other outcomes under periods of chronic stress.

2. RHODIOLA

Rhodiola has been categorized as an adaptogen because of its ability to help us increase our resistance to a variety of chemical, biological and physical stressors. It is also known as “golden rod,” with tremendous fat burning, energy enhancing and brain boosting power. Its purported benefits include acting as an antidepressant, an anticancer agent and having cardio-protective and central nervous system enhancement abilities. It adaptogenic qualities are particularly notable in its ability to enhance the body’s stress buffering systems and protect the stress responding endocrine glands, the adrenal, thyroid, ovary or testes. Even for individuals who don’t have chronic fatigue syndrome, rhodiola is becoming increasingly popular to counter the exhaustion that occurs from working the body too hard, either physically or mentally. With rhodiola, problems of fatigue- or exhaustion-related sleep, appetite, and headache may lift. Those struggling to recover from an intense work schedule may also benefit from the herb’s apparent energy-boosting powers.

3. ASHWAGANDHA

Ashwagandha also known commonly as Indian ginseng, poison gooseberry,or winter cherry is a plant that flourishes in India and North America. The roots of the ashwagandha plant have been employed for millennia by Ayurvedic healers. Numerous modern studies have found that ashwagandha shows great promise for being effective in reducing inflammation, decreasing stress, increasing mental activity, invigorating the body, and as an antioxidant. It is even known to relieve arthritis better than medication.Ashwagandha leads to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase. It has been shown to decrease blood cortisol levels by up to 26% in chronically-stressed individuals and boosts immune function, endocrine function, mental functioning and enhances libido — all features of an anti-stress adaptogen.

4. REHMANNIA

Sometimes known as Chinese Foxglove, the plants have large flowers and are grown as ornamental garden plants in Europe and North America, and are used medicinally in Asia. It contains the vitamins A, B, C, and D as well as other compounds, such as catalpol, an iridoid glycoside, that has been shown to exert protective effects in reducing pro-inflammatory factors. Rehmannia is especially used for treating hormonal disorders, such as menopause, thyroid imbalance and adrenal insufficiency.

5. LICORICE

Licorice has many uses and is considered a tonic plant in many traditional medicinal systems. It has been used to support a healthy digestion, lung and respiratory function and promote a healthy adrenal response to stress. Licorice contains triterpenoid saponins, notably glycyrrhizin and glycyrrhetinic acid as well as a fair amount of flavonoids and flavones like liquiritin, and numerous chalcones and isoflavones. Many people who have suffered from hypothyroidism have found that small, safe dosages of licorice have been dramatically beneficial. People with hypothyroidism often produce lower levels of cortisol and licorice stimulates the production of cortisol by the thyroid gland, suggesting that it could be useful in the treatment of hypothyroidism.

6. BACOPA

Bacopa is a potent as thyroid stimulating drugs to fight hypothyroidism. Some experiments found that Bacopa monnieri‘s extract increases by 41% the concentration of Tyroxine, while T3 levels do not change. This suggests that Bacosides work directly on the Thyroid Gland, stimulating the synthesis and/or release of T4, without altering the conversion of T4 into T3. These studies confirm that the plant has a stimulant effect on the Thyroid Gland.

7. BLADDERWRACK

Bladderwrack is a seaweed also known by the common names black tang, rockweed, bladder fucus, sea oak, black tany, cut weed, dyers fucus, red fucus, and rock wrack. It was the original source of iodine, discovered in 1811, and was used extensively to treat goitre, a swelling of the thyroid gland related to iodine deficiency. Primary chemical constituents of this plant include mucilage, algin, mannitol, beta-carotene, zeaxanthin, iodine, bromine, potassium, volatile oils, and many other minerals. Many patients who have taken synthetic or natural thyroid hormones have been able to eventually wean off these drugs with the help of this herb (under the supervision). In fact, Dr. Janet Lang, who is the founder of Restorative Endocrinology, talks about this herb as being “liquid magic” for people with hypothyroid conditions. When combined with the herb Ashwaganda this herb can stimulate the production of thyroid hormone in some people with hypothyroid conditions. Since the amount of iodine is low in this herb, most people with Hashimoto’s don’t have a problem taking this herb, although some will still choose to avoid it out of fear that it will exacerbate their condition. This herb shouldn’t be taken by those with hypothyroidism, and is contraindicated in women who are pregnant or breastfeeding. Bladderwrack, being a seaweed, is also prone to high levels of toxins such as heavy metals like arsenic found in ocean water so source is key.

8. BLACK WALNUT

Black walnut is a species of flowering tree in the walnut family. It has been promoted as a potential cancer cure, on the basis it kills a “parasite” responsible for some cancers. The fresh green hulls are used to produce the herbal medicine and are concentrated in the chemical juglone. Many cultures have used Black walnut hulls to support a healthy intestinal environment and eaten the nuts for their rich Omega 3 essential fatty acid content, vitamin C and flavor. Aside from seafoods, black walnut is considered as one of the richest sources of iodine. Research shows, iodine is an essential nutrient that plays a vital role in optimizing the health and functioning of the thyroid glands. Furthermore, it was found out that insufficient amount of iodine usually lead to a number of conditions which include chronic fatigue, depression, mental impairment, and goiters.

9. ECHINACEA

This very popular herb is responsible for enhancing immune system function. It is an antioxidant plus it has anti-inflammatory, anti-viral and pain-relieving properties.There are distinct functions to differentiate depending on the part of the plant being used. It is important to look for and use products that have been tested for activity and list either Alkylamides or Polysaccharide content on the label, as these constituents are relatively unstable and need to be prepared and delivered properly to maximize efficacy. The flowers when harvested in their early developmental phase contain Arabinogalactin Proteins and Polysachharides. These chemicals support ongoing immune function and are best-used long term for supporting the immune system. The roots harvested in the fall contain large amounts of Alkylamides and support a healthy inflammatory response in the sinuses and are best used at onset, not for long-term use. Most people with autoimmune thyroid conditions are TH-1 dominant and Echinacea has been found to exacerbate the condition in a minority of people. Others benefit and experience no ill effects. Echinacea is a wonderful herb that can benefit many people with Graves’ Disease and Hashimoto’s Thyroiditis and will typically NOT aggravate an autoimmune condition.

10. ELEUTHERO

Eleuthero has a broad-spectrum, normalizing action that brings an organism back to homeostasis. In Chinese herbology it is used by people with bone marrow suppression caused by chemotherapy or radiation, angina, hypercholesterolemia, and neurasthenia with headache, insomnia, and poor appetite. It exhibits excellent anti-inflammatory, immunogenic and antidepressant-like properties. It increases the ability of subjects to withstand stress such as heat, noise, motion, exercise, and increase in workload. Patients with both hypothyroidism and hyperthyroidism can take this herb (including both Hashimoto’s Thyroiditis and Graves’ Disease). The herb doesn’t directly affect the thyroid gland, but instead helps the body to adapt to stressful situations, and also helps with the health of the immune system. For people with adrenal problems, which is common in people with thyroid and autoimmune thyroid conditions, this is a very beneficial herb.

11. COLEUS FORSKOHLII

In Ayurvedic medicine Coleus species have been used to treat heart disease, convulsions, spasmodic pain and painful urination. The herbal teas contain rosmarinic acid and also flavonoid glucuronides and diterpenoids. The chemical constituents of Coleus Forskohlii have been show to gave excellent antioxidant activity and acetylcholinesterase inhibition. A recent PubMed search yielded 17,256 studies on this plant compound. There are over 35 known biological activities for Forskolin alone. One of the most interesting, researched and prospectively helpful is its it’s ability to promote healthy cells through the enzyme Cyclic Adenosine Monophosphate (cAMP). This enzyme is a cellular messenger, you can think of it as the intelligence of the cell for when a cell is carrying out its function properly, high amounts of cAMP are found and when a cell is not functioning properly, low amounts are found. Low cAMP levels are found in hypersensitized mast cells and other unhealthy cells that will not burn their stored fat.

12. HAWTHORN LEAF AND BERRY

Used to promote the health of the circulatory system, treat angina, high blood pressure, congestive heart failure and cardiac arrhythmia and has been found to strengthen the heart. Hawthorn is widely regarded in Europe as a safe and effective treatment for the early stages of heart disease and is endorsed by Commission E- the branch of the German government that studies and approves herbal treatments. It is used to promote the health of the circulatory and endocrine system and has been found useful in treating angina, high blood pressure, congestive heart failure, cardiac arrhythmia and endocrine disorders. Animal and laboratory studies have found that hawthorn contains active compounds with antioxidant properties. Antioxidants are substances that scavenge free radicals; damaging compounds in the body that alter cell membranes, tamper with DNA, and even cause cell death. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet light, radiation, cigarette smoking, and air pollution) can also increase their number.

13. LEMON BALM

Lemon balm is a member of the mint family, is considered a calming herb. Lemon balm is an incredible herb that is considered beneficial by acting directly on the thyroid gland. It may block some of the activity of thyroid hormone in the body. Therefore, it has been used in the past to treat Grave’s disease. Research shows that this herb is useful in normalizing the activities of overactive thyroid glands by reducing the production of thyroid hormones and easing the symptoms associated with hyperthyroidism.

14. BUGLEWEED

For many people who don’t want to take antithyroid drugs, Bugleweed is an option. It is essentially is an “antithyroid herb”. Key components include phenolic acids (including derivatives of caffeic, chlorogenic, and ellagic acids). The organic acids in bugleweed may work to lower levels of TSH (thyroid stimulating hormone), or it may block the TSH receptors and prevent the hormone from entering the thyroid gland to stimulate production of other hormones. In Graves’ Disease, the thyroid gland produces excessive hormones, resulting in accelerated metabolism with such symptoms as rapid pulse, weight loss, sensitivity to heat, excessive sweating, fatigue, and physical changes, including the development of an enlarged thyroid (goiter) and bulging eyes. Bugleweed appears to influence the metabolism of iodine, which the thyroid uses to make its hormones. Only a very small amount is needed to decrease thyroid function. It is contraindicated for people who have hypothyroidism, and also shouldn’t be taken by those women with hyperthyroidism who are pregnant or lactating.

15. COMMIPHORA MUKUL

Commiphora Mukul produces a resinous sap known as gum guggul. The extract of this gum, called gugulipid, guggulipid or guglipid, has been used in UNANI & Ayurvedic medicine, a traditional UNANI medicine, for nearly 3,000 years in India. Commiphora extract enhances the conversion of T4 to the more potent T3 form. It appears to boost thyroid function without influencing the release of the pituitary hormone TSH, indicating the herbs work directly on the thyroid gland and other body tissues to exert their effects. his action is important. Ninety-five percent of all hypothyroidism cases are not due to pituitary problems. The problem is with the thyroid itself and an impaired T4-to-T3- conversion in tissues outside the gland. 100mg of Commiphora is sufficient for a therapeutic effect.

How to alkalize your acid body fast to prevent cancer and other diseases

Your body needs to be slightly alkaline to be at its healthiest. Your cells, the chemical reactions inside them, your beneficial bacteria in your gut and your immune system all work better in a slightly alkaline environment. An acid body means your systems do not work as efficiently as they should. This article tells you how to alkalise for health, and what foods and factors provide an anti-cancer diet, an alkaline diet. It will even thwart candida and yeast infections.

What do we mean by this?
There are a number of biochemical reasons for having a slightly alkaline body rather than an acid body here are three major examples:

1 Energy Efficiency. Your cells energy production depends on you having good levels of magnesium and potassium, and low cellular levels of sodium. As we explain in Acid Bodies and cancer (click here to link), the energy production systems in your cells power stations (mitochondria) thrive on potassium. If sodium displaces the potassium, the mitochondria use less oxygen and produce less energy. They also produce sodium salts which are more acid than the potassium salts they normally produce. These make matters worse as the cell becomes more acid and a downward spiral sets in – the cell uses even less oxygen, makes even less energy and so on. Magnesium is required by a pump on the membrane of the cell to pump in potassium and pump out sodium. 40 per cent of the population are deficient in magnesium. You should also consume potassium at 5 times the level of sodium. Few people do. Common salt (table and most sea salts) is a negative factor in this system. Focus on potassium- and magnesium-rich foods and Himalayan salt.

2 Immune boosting. In your gut you have many, many strains of beneficial bacteria (for the article on beneficial bacteria, click here). They cut up your foods and release essential vitamins, natural compounds and even a cancer killing chemical, sodium butyrate. They also direct up to 85 per cent of your immune system. Their presence causes an immune response, and many experts now believe your immune memory stems from the bacteria in your gut. These bacteria thrive at a certain pH* and thrive on a high fibre diet. They also consume microbes and yeasts like candida. Any change in that balance (for example, through the consumption of non-fibrous foods, too much alcohol, or salt) will cause a stunting of their labours on your behalf. Low fibre foods, salt, saturated fats, meats, common sugar, cows dairy, stress can all alter the pH in the intestine directly, or through the production of hormones or bile acids that have a secondary effect. It is essential, in illness or if you are over 50, that you ´top-up´ with a multi-strain Probiotic on a daily basis. And you feed your bacteria greens, grains, nuts, seeds and whole foods.

3 Candida preventing. A crucial side issue of an imbalance of beneficial bacteria in the gut, is that at night when you sleep they consume over 2 lbs of microbes and yeasts. They are your first line of defence. If your yeasts get past them the yeasts can cause an unhealthy body by blocking important receptor sites on cell walls. These receptors could be essential for receiving insulin (cinnamon is proven to kill yeasts in the blood and stop them from blocking insulin sites research showed a 25 per cent decline in diabetes-2 effects by taking cinnamon) or anti-cancer agents like vitamin D (women who take more that 25 doses of antibiotics in their life-times have twice the rate of breast cancer). Yeasts, and particularly candida, thrive in low oxygen, slightly acid environments.

*NB. pH is a measure of the acidity or alkalinity of a liquid. You can test your saliva or your urine to see how acid or alkaline you are. The measurement of pH is from zero (acid) to 14 (alkaline) and ideally water is 7.0 to 7.2 and the human body 7.2 to 7.4. The acidity or alkalinity is almost entirely due to the various dissolved salts in the liquid. Where reverse osmosis removes salts, the pH of the water can fall to 6 and the water becomes more acid. The human body needs calcium, magnesium, potassium salts dissolved in it. Unfortunately many people confuse the term salts with salt. The latter refers only to Sodium chloride. In our book The Rainbow Diet we argue that 1 gm per day of sodium chloride is more than enough. The average New Yorker consumes 16 gms per day. They undoubtedly have acid bodies!

Acid and alkaline Residue Producers

A number of commentators talk about acid residue foods or alkaline residue foods. I have asked two of the top experts in the UK to prove to me that these exist. They cant. It is tosh – and anyway irrelevant.

The mechanism by which you generate an acid body, or you alkalise for health, involves complex and varied biochemical processes. There is no one simple thing to do. For example:

Potassium and magnesium foods are essential for efficient, oxygenated cells.

Animal fats can cause an acid, carcinogenic bile acid to be produced that can alter the effieciency of beneficial bacteria and even cause inflammation (a precancerous condition) via eicosanoids (localised hormones like prostaglandins). Stress via cortisol and sugar via insulin also cause negative eicosanoids to be produced. Garlic, ginger, omega-3, aspirin, curcumin and other natural compounds can prevent the formation of these harmful eicosanoids and alkalise an acid situation.

So both foods and non-dietary factors can cause acid or alkaline situations. Here is a guide to pin on your fridge door.

Foods and factors that will help you alkalise your body:
Multi-strain probiotics

Greens especially green vegetables, chlorella and wheatgrass. Wheat grass proponent Charles Schnabel claimed in the 1940s that “fifteen pounds of wheat grass is equal in overall nutritional value to 350 pounds of ordinary garden vegetables”, a ratio of 1:23.

plus fibrous cruciferous vegetables and broccoli, alfa-alfa.

Vegetables and natural herbs like aubergines, beetroot, broccoli, cabbage, carrots, parsnips, cauliflower, celery, chard, chicory, chives, cucumber, dandelion, dill, endive, fennel,green beans, kale, kelp, lettuce, mushrooms, parsnips, peppers, potatoes, radishes, sorrel, soya beans, spinach, squash, turnips, watercressSseeds, nuts

Olive oil, fish oils, flaxseed oil, walnut oil

Sunshine and vitamin D

Ginger, natural willow bark, garlic, onions, apples, curcumin/turmeric, cinnamon, cloves, nutmeg

Virtually all fresh fruits especially apples, apricot, avocado, blackberries, blackcurrants, cherries, cranberries, currants, raisons, dates, figs, grapes, lemons, limes, lychees, mangoes, melon, olives, oregano, papaya, peaches, pears, raspberries, redcurrants

Raw honey, especially manuka; raw molasses

Medicinal mushrooms

Exercise, yoga, meditation

Sodium bicarbonate

Apple cider vinegar (raw organic), fresh lemon or lime juice

Foods and factors that will cause your body to become more acid
Synthetic oestrogens (For example HRT, xenoestrogens)

Meat especially mass-market fatty red meat and offal

Fruits and vegetables picked unripe and shipped a long way

Pulses if you do not skim off the phytic acid (the surface scum) when you cook them

Shell fish especially prawns, crab, scallops

Processed, prepared, canned foods – because of the sodium chloride content

Dried meats hams, saugage, bacon – because of the sodium chloride content

Chinese foods because of the MSG content

All refined carbohydrate products pasta, white bread, white rice, pies, pastries, cakes, noodles, refined breakfast cereals, doughnuts, dumplings

Salted snacks crisps, peanuts

All cows dairy

Fizzy sweet drinks

Prepared fruit juices and smoothies (high sugar, processed)

Caffeine stimulates liver to release glucose into blood stream (even diet drinks!)

Preservatives, jams etc

Pickled products

Alcohol, especially beer and spirits

Lack of sleep

Stress, negative emotions, guilt

Tobacco

The list is meant to be indicative, not exhaustive. There is debate about tomatoes and oranges, which some people say are acid forming. But lemons and limes are certainly not. A drink of fresh lemon, ginger and honey with hot water is a great way to start the day. Other foods like liver, shell fish and crab also have issues to do with stored toxins and chemicals. And of course, factors such as white can liners (BPA), plastic bottles (BPA, phthalates), nail polishes containing toluene, perfumes on your skin contain certain toxins etc can all heighten your oestrogen levels and set up the acid cell syndrome described above.

Don’t Use Ginger If You Have Any of These Conditions

Ginger is one of the most nutritious plants, rich in its active components like gingerols and shogaols, which make it a powerful natural medicine in the treatment of various ailments and health issues.

It has leafy stems and yellowish green flowers, and is native to warmer parts of Asia, like China, Japan, and India.

It is most commonly used to treat morning sickness, nausea, appetite loss, various types of “stomach problems,” motion sickness, gas, colic, upset stomach, diarrhea, and irritable bowel syndrome (IBS).

However, there are four groups of people that should avoid its consumption, as follows:

— People who take certain medications, like hypertension or diabetes ( ginger might interfere with the medical effects of insulin, anticoagulants, beta-blockers, antacids, heart medications, and antihistamines)

— People with blood disorders ( ginger boosts blood circulation, so it should be avoided in the case of hemophilia or blood clotting disorders)

— Pregnant women ( ginger might stimulate premature contractions, miscarriage or menstrual bleeding)

— People who are underweight or suffering from anorexia( ginger improves the release of digestive enzymes and stomach pH levels, and suppresses appetite, leading to weight loss)

Therefore, if you belong to these four groups, make sure you consult your doctor before you incorporate ginger into the diet.

This beneficial root is safe when taken orally, but it can sometimes cause mild side-effects like diarrhea, heartburn, and stomach discomfort. Moreover, it is most often safe if applied to the skin, but in some people, it can lead to skin irritations.

Coconut Oil and Lemon Mixture: It Turns Gray Hair Back to Its Natural Color

Gray hairs are a nightmare for many women as they are considered to be the first sign of aging. Therefore, women are ready to try anything to cover the gray hairs. There are many products and hair dyes, which can cover the gray hairs. However, their effects are only temporary and they come with a vast number of side effects.

First and foremost, you should know that premature graying of hair can be triggered by numerous health conditions and poor dietary choices. For instance, this cosmetic issue may be caused by hormonal fluctuations, smoking, pollution, stress, use of unsuitable hair products, chronic colds, sinusitis, and thyroid disorders. Moreover, gray hairs may appear as a result of low amounts of melanin.

So, instead of using products full of harsh chemicals, which do more harm than good, you can try some natural alternatives instead. The most important thing you should do is consume a healthy and nutritious diet. Moreover, you can try the following natural remedy which is based on two available and powerful ingredients.

Coconut Oil and Lemon Mixture
Ingredients:

organic coconut oil (the amount will depend on the length of your hair)
3 teaspoons organic lemon juice, freshly squeezed
Instructions:

You should mix the two ingredients until you get a homogeneous mixture. Then, apply the mixture to your hair and massage it into your scalp. Let it act for at least one hour. Finally, wash it off with a mild shampoo. Repeat this treatment once a week.

Why is this remedy so beneficial?
The two ingredients used in this remedy are one of the most versatile and beneficial nature gifts. Coconut oil is packed with anti-microbial properties, lauric acid, and medium-chain fatty acids, which can treat and improve the condition of your hair. Hence, coconut oil can condition the scalp, promote hair growth, strengthen the hair, treat damaged hair, and reverse gray hair. Moreover, it can fight dandruff and it leaves the hair smooth and soft.

On the other hand, lemon juice can prevent premature graying. Due to the vitamin B, vitamin C, and phosphorus content, lemon juice nourishes the hair and treats the cause of gray hair.

THIS IS HOW HEADACHES REVEAL WHAT IS WRONG WITH YOUR HEALTH (AND HOW TO CURE IT NATURALLY)

Headache is type of pain that comes in variety of types and still comes as the most common health issue. In order to treat it you must know the cause.

In most cases headache comes after a dehydration and fatigue, but also it can be a sign of other health conditions.

Dr. Sakib Qureshi MD, has statement for the types of headaches. He claims that “red light warning signals” can spot real danger. It it’s advisable to learn how to recognize these signals, learn the symptoms in order to differentiate common headaches or other serious problem.

Long-term use of painkillers can cause side-effects, so it is recommendable not to be used, but to relieve the pain with natural solutions.

There are four types of pain listed as the most common and here are some natural ways of treating.

Tension Headache

As a results of stress which contracts the muscles of the scalp and neck occurs headache known as tension headache which is one of the most common.

If you are experiencing constant pressure at the temples, back of the head or the neck, you also may experience pain above or below the eyes. This type of pain often leads to vomiting and nausea.

Healing: prepare ginger tea and mix some peppermint oil to relieve the pressure caused of the tension headaches. Also you can apply some peppermint oil to the hairline to sooth the tension pressure on the head and neck muscles. The ginger tea will help you with reducing inflammation.

Cluster Headache

This type of pain affects the women in general more often than the men. Usually appears as pain felt over one eye. The pain is described as intense and impulsive, usually in a combination with nasal congestion, or rainy nose and even watery eye.

There are no specific explanation for the pain but is believed that this pain activates the nerve pathway in the brain.

Healing: A little bit of capsaicin cream applied in the nostril will prevent further appearance of nerve pain signals.

Sinus Headache

Infections can cause this type of pain, usually intense pain and pressure on the cheeks, eyes and a forehead are part of the symptoms. Sometimes you may experience fever.

Healing: warm water, lots of liquids will relieve the inflammation and open up the sinuses. Also it is recommendable intake of vitamin C, especially oranges and other fruits abundant with antioxidants. Fresh ginger with its powerful anti-inflammatory properties and lots of soups will help relieving the condition.

Migraine

This headache affects the people from all ages, no matter if you are 25 or 55. People between 25 and 55 are prone to migraine.

This pain belongs to the complicated headaches. This condition is manifesting with strong severe and intense pain only in one side of the head, combined with nausea, tingling and numbness, visual disturbances, dizziness, vomiting. Also people are more sensitive to light, smell, touch and sound.

Healing: increase your level of magnesium, omega 3 fatty acids, vitamin B12 intake. Include some aerobic exercise in your routine. According to some eminent scientist it is better and more effective to exercise than using the standard migraine medicine called topiramate.