No More Varicose Veins, No Joint pain, No Memory Loss, Or Headaches Thanks to This Plant, Know It

We’ve shared lots of natural remedies for all sorts of things, but this? This is one of our favorites!
Laurel’s long been lauded as a spice, but it’s not as well known as a medicinal oil.

In particular, laurel is great because it:

Calms the worried system.
Cleans the colon.
Increases and stimulates the method of sweating.
Relieves joint pains and treats varicose veins.
Strengthens the immune system.
Check out this recipe for making a great medicinal oil:

Ingredients:

30 grams bay leaves
250 ml olive oil

Preparation:

Mash bay leaves and pour olive oil over
Put the mixture into a pitcher bottle, close tightly, and let stand still in a dark place for 14 days
Shake bottle from time to time
After 2 weeks, pressure the oil via cheesecloth and switch the liquid into another box
Keep the laurel oil in a cool place
With your laurel oil, consider the following great medicinal uses:

Rub lightly warmed oil on achy joints
For excessive headaches, rub this oil into the temples for immediate relief
Instead of aspirin, consider using laurel oil
Eases belly ache and stomach pain
Normalizes renal and hepatic function
Can be used as a lotion to resolve pores and skin issues on the face

Detox Your Body Completely Through The Feet, Here Is How

Did you know that one of the most effective ways to cleanse your organism from all harmful toxins and substances is through your feet? Well yes, and this is why in this article we are going to show you how to cleanse your body from all harmful toxins and substances – through your feet.

The experts claim that the detox through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time.

You should know that there are different types of foot detox procedures, including foot detox pads and detox foot spas, both homemade and electric.Taking advantage of either of these methods can lead to a healthier life and a natural body cleanse.

 FOOT DETOX PADS

How this works

First, let me say a few words about these foot detox pads: you should know that these detox pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads have their origins in Japanese culture and are simple to use.

How to use it

It’s highly recommended for you to apply the foot detox pads before you go to sleep and remove them when you wake up in the morning. So, when you remove the pads in the morning, you will notice that they are darkened with the toxins removed from your body overnight from just a single use.

Results

Many people around the world have tried and used these detox foot pads, and they say that they feel less fatigue, less joint pain, and fewer headaches. The ionic foot baths are used to detoxify the body by extracting toxins from, yep, you guessed it, your feet. Ionic foot baths use an electrical process that produces positive and negative ions in warm saltwater.

Does Ionic detox foot baths work?

Note: you should also know that you can detox through your feet by using detox foot baths.

The ionic detox foot baths work by ionizing warm saltwater with alternating polarities. As you breathe easy and enjoy the sense of well-being that comes from both soaking and cleansing your feet.Well, this means that when you soak your feet in this detox foot bath, the toxins are released from your body.

These toxins are often the result of unhealthy eating habits, mainly the consistent consumption of processed foods and saturated fats. We also breathe in other toxins when surrounded by air pollution, and they sit in us when we do not exercise.

IONS AND ELECTRONS

The idea behind ionic foot baths is a process called electrolysis, a method of using an electrical current to create a chemical reaction. Energy is charged through the saltwater, breaking down water molecules into ions. Warm water opens the pores of the feet, salt acts as an anti-inflammatory astringent, ions are absorbed and the detoxification of your feet begins.

Once the saltwater has been added to the foot bath, you’ll see the water change color, often to a dark mud-brown, or, in some cases, black, color. The color change occurs as a result of the salt reacting with the ionic cartridge (or other method used to produce the ionic charge). It is not a result of toxins leaving your body, as some mistakenly believe.

Soak those feet!
Unlike some other detox products, ionic foot baths can be used regularly for up to 45 minutes at a time, as frequently as every other day if desired. (It is not necessary to use a foot detox machine more than once a day to achieve the desired results of deep-foot cleansing.)

Besides the benefits of detoxing the skin of your feet, ionic foot baths are both soothing and relaxing. There’s nothing quite like coming home to a warm saltwater ion foot bath as you unwind in your favorite chair after a long day. Combining deep breathing techniques and meditative practice with the use of your foot bath will help increase your body’s supply of oxygen while giving you an overall sense of calm and well-being. So, go ahead — soak those feet.

RECIPE FOR HOMEMADE DETOX FOOT BATH.

USE A SIMPLE CONTAINER FROM YOUR HOME THAT’S LARGE ENOUGH FOR BOTH OF YOUR FEET TO FIT COMFORTABLY.

To prepare a detox foot bath, first visit your local health and nutrition store to purchase an herb packet specifically for foot detoxification. If you can’t get to a health food store, or can’t find the right herb packet, you can try common ingredients found in your own cabinets, such as tea, dried hot peppers, garlic, ginger or dried citrus fruit peels. Tea (green tea, regular tea or any of the specialty herb teas) is especially effective, and can also help eliminate problematic foot odor caused by toxins. Experiment with a combination of any or all of these ingredients.

Then, mix your store-bought or home-made herb concoction with very hot water (about the same temperature as a hot tub) in your foot bath.

Do You Know The Difference Between Lemon And Lime

Even though lime and lemon are similar in appearance because they belong to the same citrus family, the truth is they are very different. The scientific name for lemons is Citrus Lemon and for limes is Citrus Aurantifolia.

The first difference between the fruits is their size, lemons are noticeably larger than limes. Another thing that is different is their taste, lemons have a sour taste while limes can be bitter or sweet.

Lemons come in oval shape and limes are round, with some limes being oval as well. Both fruits are extremely rich in vitamin C, but lemons have twice the amount of the vitamin in them.

The average lemon contains 53 mg. of vitamin C and the average lime contains 29 mg. of vitamin C. Lemons are also richer in folate and potassium, but limes have more vitamin A.

The two fruits mostly differ in their nutritional content. Both are rich in vitamin C, A, folate, potassium, flavonoid, and antioxidants and have been shown to prevent cancer.

The fruits contain limonoids which fight carcinogenic compounds in the body. They’re both alkalizing in nature, which means that they’re efficient at removing toxins from your body.

According to doctors, toxin accumulation in your body can often result in inflammation and cause further complications and health conditions such as type-2 diabetes and heart disease.

All in all, both fruits are highly delicious and beneficial for your overall health. In order to maintain a perfect health, it is recommended that you implement both limes and lemons in your daily diet.

NEVER THROW SPROUTED GARLIC EVER AGAIN – IT IS MUCH HEALTHIER THAN REGULAR GARLIC

If we notice a garlic bulb which has bright green shoots sprouting from the cloves we immediately throw it away as we believe it has passed its time. But, this is a wrong thing to do. Such garlic is high in antioxidants like allyl disulfate, allicin, and alliin. It provides far more benefits than those which are not sprouted.

What are the health benefits of sprouted garlic?

  • Helps with food poisoning – due to the high levels of antioxidants, sprouted garlic will help you treat viral diseases and fungal infections. It will help you in soothing the symptoms, treat diarrhea, and help with food poisoning.
  • Prevents premature aging – antioxidants are significant for the prevention of wrinkles and aging through scavenging of the free radicals in the body.
  • Strengthens the immune system – your immune system will be boosted and you will get the needed antioxidants with the help of sprouted garlic. In this way you will be protected from infections and colds.
  • Heart protection – phytochemicals boost enzyme activity and block carcinogens activity, causing heart attacks and diseases. If you want to prevent these life-threatening diseases, you have to consume sprouted garlic.
  • Stroke prevention – anojene, an ingredient in garlic prevents the formation of blood clots and widen arteries. These properties are enhanced by the phytochemicals in sprouted garlic. This blocks the activity of blood clots forming chemicals. In this way you will be able to prevent strokes from happening.
  • Prevents cancer – the high abundance of minerals and vitamins hinder the generation of free radicals which are responsible for cancer. The process of sprouting promotes the production of phytochemicals and it can prevent malignant cells development, hindering carcinogen activities. The sprouted garlic is high in antioxidants that additionally help in preventing cancer.

Learn how to sprout garlic

Leave the garlic open. If you don’t want it to dry, take a pod of garlic and then poke it in two toothpicks in each side. Do not peel it. Take a small and narrow glass and fill it with water, placing the garlic pod on the glass rim. Partly submerge the narrow part in the water. Place it on a window sill and leave it for 5 days. After this time your garlic will be ready for consumption.

HOW TO TAKE MEDICATIONS – ON AN EMPTY STOMACH OR WITH CERTAIN FOOD OR DRINK

It is highly important to know which drugs should be taken on an empty stomach and which should be taken with certain food. There are some medications that must not be consumed without eating first. Such meds are acetaminophen, ibuprofen, and anticaid. Taking them on an empty stomach may cause nausea and stomach issues. Also, the drug may fail to be absorbed into the blood properly, meaning that it will not be effective as when it is taken with food. Moreover, other drugs that have to be taken with food are birth control pills, and metformin (drug used for treating type 2 diabetes)

In order to prevent bleeding in the stomach and intestines, it is recommended that aspirin, even though seems harmless, should be taken with food.

Other drugs like morphine, oxycodone, and codeine (opioids) need to be taken into the exact quantities prescribed as they are addictive and a link has been found with an epidemic in USA. 78 people died from opioid overdose. Take them with foods that are high in fiber to prevent vomiting, nausea, and constipation.

Those who suffer from inflammatory conditions like multiple sclerosis and arthritis are often prescribed prednisone. This medication should be taken with milk in order to prevent stomach ulcers. If you take it in a liquid form, then you should mix it with an apple sauce, or fruit juice.

If the cancer-fighting drug lapatinib is taken with high-fat food, its absorption will be increased by 325%. If in case you are taking this drug, you should ask your doctor about this study and get specific instructions for diet.

Drugs that are best absorbed on an empty stomach are: those for treating bone loss (alendronate), meds for thyroid replacement (levothyroxine), nexium, protonic, pevacid, and prilosec.

Grow Back Your Receding Gums In 2 Weeks By Only Using These Natural Homemade Remedies

What bothers the dentist mostly is the problem with the ‘receding gums’. No matter how irrelevant this problem might seem, receding gums can cause unbearable pain. In fact, they can withdraw and make gaps between the gums and teeth, filled with bacteria. This stage can later lead to teeth loss.

Common symptoms
Receding gums is a quite common health issue and most of the time is neglected or treated improperly because recession develops slowly. You will need to check your teeth carefully in order to see if there are any initial symptoms. It’s better to prevent and to treat it before it reaches more sever stage.

The commonest symptoms of receding gums are:
tooth ache

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larger or longer looking teeth

higher sensitivity
The following factors are the main causes for receding gums:
Don’t brush your teeth aggressively because it won’t make your teeth cleaner or brighter. If you put too much pressure on your teeth, you can damage the tooth enamel, causing receding gums. Brush your teeth gently.

In case you have received receding gums because of genetics, you can’t do much about it. However, general awareness is always of some help.

Sometimes, bacterial infections can cause periodontal diseases that damage the bone that supports your teeth and gums. This might be a serious problem that might result in tooth loss.

If you have a lip piercing or fancy tongue in your oral cavity, you might experience some rubbing against your gums, which might lead to erosion.

Gum recession can occur as a result of hormonal changes and misbalance. When experiencing hormonal mess in your body, the gums become even more fragile and sensitive.

Tobacco causes plaque accumulations on the teeth, leading to receding gums.

Grinding and clenching puts additional pressure on the teeth. If you don’t want to lose your teeth, you should stop immediately doing this. Don’t use force even if your upper and lower teeth don’t meet in order to prevent receding gums.

If you don’t brush your teeth regularly, plaque and tartar buildup will get between your teeth.

Treatment
As soon as you notice even the tiniest gap between the gums and teeth, visit your dentist immediately. You will need to undergo a tooth scaling, a treatment that consists of plaque and tartar removal from the area between and beyond the gum line. If it’s more severe, you will have to do a gum surgery in order to have the soft tissue grafted a little bit.

In case your situation is not that severe, you can get rid of receding gums by natural homemade therapies and remedies. If applied properly, these therapies and remedies can do wonders.

Coconut or sesame oil
Sesame oil contains powerful anti-inflammatory features. For centuries, it was used for cavity treatment and removal of toxins from the oral cavity in order to eliminate plaque buildup.

Moreover, it protects the teeth by coating them. All you need to do is to warm it and hold it in your mouth for 15 minutes on a daily basis. If you prefer, you can use coconut oil instead of sesame oil. It will provide the same effect.

Green tea
Green tea contains numerous healing characteristics. It’s rich in antioxidants that fight against the free radicals and prevent from a lot of ailments. It has high content of catechins, which are potent antioxidants that eliminates periodontal diseases and tighten the bond between the gums and teeth and gums. Green tea reduce swelling and inflammation, as well.

Aloe Vera
The commonest product for skin care, it relieves inflammation and repairs cell structure. It treats receding gums effectively, mostly because its capacity to fight inflammation.

Clove oil, Myrrh, and Eucalyptus oil
Clove oil is an agent which numbs the pain and soothes the toothache. It treats halitosis too. Rub 2 drops of this oil on your gums and consult your doctor in case you consume blood clotting medication.

Eucalyptus oil is a powerful germicide which kills the germs and prevents oral diseases. Before applying this oil on the gums, dilute it.

Massaging myrrh on the gums helps too. Crush it well and mix it with some water and it’s ready to be applied to the sore gums.

Lemon oil
Lemon oil is widely known for its antiseptic and anti-bacterial properties. Use it if you want to promote gum reconstruction. It treats halitosis, as well. This oil is great for your cavity and aids in the process of growing back your gums. In fact, it boosts the gums regeneration. can refresh your breath as well thanks to its nice scent. But, watch out since too much application of this oil can damage the teeth enamel. You can use it once a week.

How to make your own lemon oil?
Ingredients:
½ or ¼ cup of olive oil

1 fresh lemon, juiced

Preparation:
Mix both liquids in a jar and close it with a lid. Then, shake it well and store it in a dark place so it can become infusion. Let it stay like that for several weeks, and then you use it for your own oral problems. Once a day shake the jar. You can start to use your lemon oil after 3 weeks.

Put a small amount of the lemon oil on a toothbrush or on your finger and rub it gently on the gums for a couple of minutes. Repeat the procedure once a week.

6 Clear Warning Signs Your Liver Is Full Of Toxins And Making You Fat (How to Stop it)

The organ in our body that is responsible for destroying the toxins is the liver. It plays an important part in our body. It is also really important with the kind of lifestyle we are living nowadays and all the toxins we are surrounded by.

Thus, if there is a problem with it, the toxins gather and result in fat cells in the stomach area.

What is Fatty Liver Disease?
When you have excess fat in the liver, or more than 5-10% than the normal amount, this disease appears.

This disease is actually divided in two categories: alcoholic and non-alcoholic one. The alcoholic one happen due to excess consumption of alcohol and the non-alcoholic one is due to movements of cholesterol levels and genetics.

If the organ needs detox, you will notice some signs, and we are here today to present them to you.

Signs that Point that Your Liver Needs Cleansing
Allergies
If the organ functions as it should, it releases antibodies to destroy allergens. If it is not in good shape, the body stores the allergens and the brain starts producing histamine which causes itches, headaches, etc.

Chronic Fatigue
Toxins also cause muscle pain and fatigue which can lead to mood swings and depression.

Sudden Weight Gain
If the liver is not getting rid of the toxins as it should, everything you do to keep the body fit will not help. This is because the fat is stored inside and the unfiltered toxins remain there as well. Thus, when the liver does not filter the toxins as it should, all of the fat that is circulating comes right back in it.

Excess Sweating
If the liver is overlooked, its function will reduce and it will become too hot. Then, the heat will go through the body and there will be excessive sweating.

Bad Breath
If you take care of your oral hygiene and you still see that the breath is bad, it might be a liver problem and you need to go to the doctor’s.

Appearance of Acne
If the organ malfunctions, hormonal imbalances can happen and these cause acne. If the acne problems are caused by the liver, they cannot be treated externally and you will need proper treatment.

Products that Can Help You Treat Liver Disease
If you want to treat the liver nicely, you need to have a proper diet. Just try consuming more bananas, ginger root, or dandelion root.

We would recommend you to make a smoothie out of banana blended with Greek yogurt, some ginger toot, two spoons of peanut butter and a spoon of dandelion root. Drink the smoothie two times a day and enjoy all the advantages it will offer. You are welcome!

Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

People who want to get rid of surplus weight are constantly looking for different tips and tricks that will help them shed those additional pounds. This being said, you should know that you can lose weight naturally with this short-term, but potent diet. You just need to follow this one-week diet menu that will encourage the burning of fat.

Few Diet Rules

Never skip breakfast

Stay away from soft drinks, too much caffeine, and processed foods because they are abundant in sugar
Avoid eating after 8 pm

Make sure you weigh yourself before you start the diet so that you can make a comparison with your weight after the 7-day diet

The Health Benefits of the Diet

Allows you to lose weight in a healthy way
The diet is abundant in fruits, veggies, and water
It will improve your bowel movements
The One-Week Diet

Day no.1- Fruit day
You should only eat fruits throughout the whole day, that is, for breakfast, lunch, and dinner; except bananas. You can opt for papayas, apples, pineapples, etc.

Day no.2- Veggie day
During this day, you should eat veggies for breakfast, dinner, and lunch. Begin the day with cooked potatoes so that the carbs can breakdown during the day. You should include vegetables rich in fiber such as broccoli and beans. Eat them in salads, soups, or steamed.

Day no.3- Fruit and veggie day
At the third day of the diet, you should make a combination of the foods from day 1 and day 2. But, avoid bananas and potatoes.

Day no.4- Milk and banana day
Eat milk and bananas only. You can eat up to 10 bananas and 3 glasses of milk.

Day no.5- Feast day
You should eat lean meat on this day. For example, lean chicken or fish fillets as well as up to 8 tomatoes. You should drink more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

Day no.6- Red meat and veggies
For lunch, you can eat cooked red meat of your choosing and as much as veggies as you want.

Day 7- Rice and veggies
You can eat cooked brown rice for lunch mixed with steamed veggies of your choosing. On this day, you can eat one potato only and consume fresh fruit or veggie juices.

Doctors Are Speechless: Boil These 2 Ingredients – Drink The Beverage For 7 Days And Lose Up To 5 Pounds!

The real and ugly truth is that we all want to enjoy food, candies, cakes, etc. Agree?! Well yes and at the end of the day, we all want to have flat stomach and slim body figure. Well, ladies and gentlemen, let me say this loud and clear – that’s NOT going to happen.

You need to eat healthy food and exercise every day. And yes, one more thing – drink this miraculous drink every day. This drink will boost your metabolism and speed up the weight loss process. That’s right, in this article we are going to show you the most effective and most powerful fat-burning drink. This homemade drink will help you lose up to 5 lbs. in just 1 week.

This drink will help you burn the stubborn fat from the belly and you just need 2 simple ingredients. These two ingredients are healthy and natural, and when they are combined, they make the most powerful fat-busting combo.

You will need the following ingredients:

2 tsp. of honey
1 tsp. cinnamon
250 ml water

Directions:

Add 1 tsp. of cinnamon in 250 ml of boiled water.
Wait for 10 minutes, until the mixture is cool enough.
When the mixture is cold enough, you need to add 2 tsp. of raw honey.
Note: make sure you wait to add the honey, because if the water is too hot, it will reduce its effects. Make sure you drink this mixture every day, for one month and get ready to be amazed by the results. You will notice the first results just after one week. Thank you for your time and don’t forget to share.

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

The human body often requires a proper cleanse in order for it to function properly.

For that reason, people turn to numerous different cleansing methods; all intended to flush the body toxins, clear the skin, refresh the body organs and keep a youthful appearance.

Among the wide range of cleansing techniques, one stands out in a huge way. Cleansing your body with juices considers purifying the body itself with a little help from different fruits and vegetables.

This way, the body receives the minerals and vitamins ant needs and enables the physique to remain energized and operative.

Also, the antioxidant compound found in both fruit and vegetable help the skin regenerate and makes age look like a joke. Aside from this, the body is more able to process and digest food as well as get rid of the waste.

However, everything comes with a downside, and so does this.

For starters, one may turn to consumption of fruits that contain plenty of natural sugars, which may lead to hypertension, hormonal disruption and obesity. In case you are suffering from issues such as hormonal imbalance and/or anxiety, this is not the best cleanse for you.

Otherwise, you’re good to go!

It is essential that you always use organic products while doing this cleanse, and keep in mind that once you start the fiber production is something to check in with regularly as well.

Here is how it works!

Benefits of a Soup Cleanse

Soups are one of the cleanest meals you will ever get to eat. They are a pure detoxifier and keep the body full of significant nutrients and compounds that do it good.

By detoxifying the organism you will boost the performance of your liver, gut, kidneys, lymphatic system, lungs, and finally, skin.

The soup cleanse also enables the body to acquire all the necessary spices, fatty acids and amino acids which alleviate digestion and stimulate the immunity.

Full of fiber, soups are excellent source of energy and can balance the weight, control the blood sugar and improve the mental sanity.

Vegetable soups are especially important because they possess complex carbohydrates, whereas fruits have more sugar that keeps the energy flowing.

Some of the qualities soup cleanses bring along are: reduced inflammation, increased energy levels, disease prevention, cell rejuvenation, weight loss, and clear skin.

How to do it right

A proper soup cleanse last 1-3 days. First phase starts with one day, and a month later increase the lasting time to three.

The amount you need to intake is from five to six soups per day. In case this is not enough, refill the bowl.

Make sure to prepare mostly vegetable soups that contain various types of healthy products. This will give your body the energy it needs to operate properly. Also, add healing spices and include nutrient-rich broths.

Don’t forget to hydrate at all times. Water removes toxins and extra water stuck in the body; this flush will help you feel more flexible, agile and upbeat. The amount of water you need is around ½ your weight in ounces of water each day.

Prepare soup a few days in advance- this will help you stay organized and ready at all times.

Preparing your Detox Soup Recipes

The recipe book is full of healthy and regenerating soups, all rich in flavor and healthy qualities.

Kick off this process by preparing a broth: Miso, bone broth, or vegetable broth
Throw in healing spices: Turmeric, ginger, cumin, garlic, cinnamon, etc.
Then come the greens and veggies: Kale, spinach, zucchini, leeks, onion, carrots, etc.
Starchy vegetables are always a great option, including: sweet potato, plantain, acorn squash, butternut squash, parsnips, beets.
Don’t forget the protein aspect and add: beans, lentils, nuts.
Other things you can include are: coconut oil, olive oil, avocado, ghee, avocado oil. These healthy fats let the body intake and process the healthy properties of all vegetables.
Next: blend it away!
Here are three detox soup recipes that will serve you amazingly:

Broccoli Detox Soup

Ingredients:

2.5 cups broccoli florets
3 celery stalks, finely diced
1 onion, finely diced
1 cup kale or spinach
2 carrot, peeled and finely chopped
2 cups vegetable or bone broth
½ teaspoon sea salt
Juice of ½ lemon
2 tablespoons coconut oil
2 tablespoons collagen (optional)
Instructions:

First, heat the coconut oil in a pot, and then add the onion, celery sticks, and broccoli. Cook and stir occasionally for 5 minutes.

Add broth, let the soup boil and finally let it simmer for 5 minutes, until soft and blended.

Blend soup until it is even and thick.

Carrot Ginger Detox Soup Recipe

Ingredients

— 2 pounds carrots, chopped
— 2 onions, peeled and chopped
— 6 cups bone or vegetable broth
— 3 tablespoons fresh ginger, grated
— 3 garlic cloves, chopped
— 1 cup coconut milk
— Sea salt, black pepper and onion powder to taste
— 2 tablespoons ghee or coconut oil
— 2 tablespoons plain protein or collagen powder (optional)
Preparation:

First, in a pan, combine carrots, broth, ginger and garlic. Bring mix to boil and afterwards let it simmer.
Next, sauté onions in a pan and add ghee. Proceed until everything is caramel-like.
Throw in broth mixture and onions in a blender and blend until everything is smooth and thick.
Finally, add coconut milk and seasonings and stir well.
Red Lentil Detox Soup

Ingredients:

¼ cup coconut oil, olive oil, or ghee
2 large sweet potatoes, peeled and chopped
1 apple, peeled and chopped
1 small white onion, chopped
2 large carrots, peeled and chopped
½ cup red lentils, rinsed
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4.5 cups bone or vegetable broth
1-inch fresh ginger, peeled and minced
Sea salt and black pepper to taste
Coconut cream for topping, optional
Instructions:

First, warm up oil on medium heat. In the pot, add chopped sweet potatoes, carrots, apple, and onion.
Make sure the apples and vegetables are cooked until onions are crystalized, about 10 minutes.
Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot. Let the soup boil and then simmer until everything softens, about half an hour.
Blend soup until it is even and thick.
Pour blend in the pot again. Let it simmer and add water if needed.
Finally, season it well and finish with coconut cream to taste.